Turkey in Every Pot Pie

Name: Turkey in Every Pot Pie
Yield: 8 servings
Ingredients: 16 ozs turkey light meat, skinless, cooked and shredded; 1 1/2 cups low sodium chicken broth; 6 ozs frozen peas, thawed; 8 ozs baby cut carrots, cut into 1/4 slices; 10 3/4 ozs low-fat cream of mushroom soup; 1/8 tsp black pepper; Topping:; 2 cups low-fat baking mix; 1 1/4 cups fat-free milk; 1/4 tsp garlic powder

Adapted from Taste of Home Magazine

16 ozs turkey light meat, skinless, cooked and shredded
1 1/2 cups low sodium chicken broth
6 ozs frozen peas, thawed
8 ozs baby cut carrots, cut into 1/4 slices
10 3/4 ozs low-fat cream of mushroom soup
1/8 tsp black pepper
Topping:
2 cups low-fat baking mix
1 1/4 cups fat-free milk
1/4 tsp garlic powder

Prepare eight 10 ounce glass custard cups with cooking spray; set aside. In a large saucepan, combine turkey, broth, peas, carrots, mushroom soup, and black pepper. Mix well and bring to a boil; stirring occasionally. Place five ounces of turkey mixture into each prepared cup; set aside. Meanwhile to prepare topping, combine baking mix, milk, and garlic powder. Mix well. Spoon 1/4 cup mixture evenly on top of each turkey filled cup. Bake, uncovered at 350 for 30 minutes, or until topping is browned.

Posted: 10/25/2012

Casseroles

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WW Points^* : 5.05

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 266 Calories from Fat 42 (16%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.4g
Trans Fat 0.4g
Cholesterol 44g	15%
Sodium 721mg	30%
Potassium 35mg	12%
Total Carbohydrate31g	10%
Dietary Fiber 3g	12%
Sugars 8g
Protein 23g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.