Tuna Noodle Casserole

Name: Tuna Noodle Casserole
Yield: 6 servings
Ingredients: Filling:; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; 10 3/4 ozs low-fat cream of mushroom soup; 1 cup cheddar cheese, shredded; 1 cup fat-free plain yogurt; 1/4 tsp red pepper flakes; 1/2 tsp black pepper; 8 ozs elbow macaroni, cooked; 12 1/4 ozs tuna in water, drained and flaked; 10 ozs frozen corn, thawed; Topping:; 1/2 cup bread crumbs; 1/4 cup parmesan cheese

Adapted from Reader's Digest Down Home Cooking

Filling:
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
10 3/4 ozs low-fat cream of mushroom soup
1 cup cheddar cheese, shredded
1 cup fat-free plain yogurt
1/4 tsp red pepper flakes
1/2 tsp black pepper
8 ozs elbow macaroni, cooked
12 1/4 ozs tuna in water, drained and flaked
10 ozs frozen corn, thawed
Topping:
1/2 cup bread crumbs
1/4 cup parmesan cheese

Preheat oven at 350. In a large saucepan, cook onions and bell peppers until tender. Add soup, cheddar cheese, yogurt, crushed red pepper, black pepper, macaroni shells, corn, and tuna just until combined. Pour entire mixture into 2 1/2-quart casserole dish. Meanwhile, combine bread crumbs and parmesan cheese. Sprinkle on top of the vegetable mixture. Bake for 30 minutes.

Posted: 8/25/1997

Casseroles

Rated by 5 users (4.00)

WW Points^* : 8.33

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 405 Calories from Fat 90 (22%)
% Daily Value *
Total Fat 10g	15%
Saturated Fat 4g	20%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 44g	15%
Sodium 670mg	28%
Potassium 69mg	23%
Total Carbohydrate48g	16%
Dietary Fiber 3g	12%
Sugars 8g
Protein 31g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.