Sweet and Spicy Walnuts

Adapted from

  • 1/4 cup honey
  • 16 ozs walnuts
  • 1/4 cup granulated sugar
  • 1/4 cup water
  • 2 tsps pepper sauce
  • 1 tsp salt
Sweet and Spicy Walnuts
Preheat oven to 300. Prepare a baking sheet with parchment paper; set aside. In a large saucepan, combine walnuts, honey, sugar, water, and hot sauce. Bring to a boil and cook for ten minutes, or until syrupy. Spread nut mixture onto prepared baking sheet. Bake for 12 minutes, or until lightly browned. Once cooled, break into small pieces.
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Posted: 12/6/2018
Appetizers & Snacks
Rated by 0 users (0.00)
WW Points* : 5.34
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 212
Calories from Fat 166 (79%)
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Monounsaturated Fat 3g
Polyunsaturated Fat 13g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 176mg 7%
Potassium 0mg 0%
Total Carbohydrate8g 3%
Dietary Fiber 2g 8%
Sugars 8g
Protein 4g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.