Sweet and Spicy Walnuts

Adapted from Sioux Honey Association

  • 1/4 cup honey
  • 16 ozs walnuts
  • 1/4 cup granulated sugar
  • 1/4 cup water
  • 2 tsps pepper sauce
  • 1 tsp salt
Sweet and Spicy Walnuts
Preheat oven to 300. Prepare a baking sheet with parchment paper; set aside. In a large saucepan, combine walnuts, honey, sugar, water, and hot sauce. Bring to a boil and cook for ten minutes, or until syrupy. Spread nut mixture onto prepared baking sheet. Bake for 12 minutes, or until lightly browned. Once cooled, break into small pieces.
Print (No Image)
Posted: 12/6/2018
Appetizers & Snacks
Rated by 0 users (0.00)
WW Points* : 5.34
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 212
Calories from Fat 166 (79%)
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Monounsaturated Fat 3g
Polyunsaturated Fat 13g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 176mg 7%
Potassium 0mg 0%
Total Carbohydrate8g 3%
Dietary Fiber 2g 8%
Sugars 8g
Protein 4g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.