Swiss Vegetable Casserole

Name: Swiss Vegetable Casserole
Yield: 8 servings
Ingredients: 2 tbsps margarine; 1 cup onions, chopped; 2 tbsps unbleached flour; 1 1/4 tsps salt; 1/4 tsp black pepper; 1 1/2 cups fat-free milk; 8 ozs reduced fat Swiss cheese, shredded; 12 ozs frozen broccoli flowerets, thawed and cooked; 16 ozs frozen sliced carrots, thawed and cooked; 1/4 cup buttery crackers, crushed

Adapted from Best Loved Holiday

2 tbsps margarine
1 cup onions, chopped
2 tbsps unbleached flour
1 1/4 tsps salt
1/4 tsp black pepper
1 1/2 cups fat-free milk
8 ozs reduced fat Swiss cheese, shredded
12 ozs frozen broccoli flowerets, thawed and cooked
16 ozs frozen sliced carrots, thawed and cooked
1/4 cup buttery crackers, crushed

Preheat oven to 350. Prepare 2 - quart casserole dish with cooking spray; set aside. In a large saucepan, melt margarine. Add onions and cook until heated through. Add flour, salt, and black pepper. Mix well and cook until mixture is bubbly and thickened, stirring often. Remove from heat. Stir in 3/4 cup Swiss cheese until melted. Add cooked vegetables. Spread into prepared dish. Sprinkle with remaining cheese and cracker crumbs. Bake for 30 minutes, or until browned.

Posted: 1/14/2021

Casseroles

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WW Points^* : 3.63

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 178 Calories from Fat 71 (40%)
% Daily Value *
Total Fat 8g	12%
Saturated Fat 4g	20%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 1g
Cholesterol 21g	7%
Sodium 577mg	24%
Potassium 1mg	0%
Total Carbohydrate14g	5%
Dietary Fiber 3g	12%
Sugars 8g
Protein 12g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.