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Crescent Sloppy Joes

 Rating: 0.0, rated 0 times
Posted: 10/27/2005
Nutrition Summary: 152 calories • 32 % CFF • 13 g carbs • 720 mg Sodium • 6 g protein
WW Points* : 3.42
Categories: Miscellaneous
Contains: black pepper, egg, ground chicken breast, ketchup, onions, reduced fat crescent dinner rolls, salt, yellow mustard

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water

Do Ahead Breakfast Bake

Do Ahead Breakfast Bake
 Rating: 3.3, rated 3 times
Posted: 2/24/2005
Nutrition Summary: 192 calories • 33 % CFF • 19 g carbs • 621 mg Sodium • 13 g protein
WW Points* : 4.24
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, low-fat baking mix, onions, salt, turkey ham

Easy Chicken Chili

 Rating: 5.0, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 174 calories • 12 % CFF • 18 g carbs • 570 mg Sodium • 17 g protein
WW Points* : 2.85
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, garlic powder, ground chicken breast, low-sodium worcestershire sauce, olive oil, onions, salt, tomato paste, water

Easy Chicken Lasagna

Easy Chicken Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/31/2017
Nutrition Summary: 174 calories • 26 % CFF • 10 g carbs • 526 mg Sodium • 21 g protein
WW Points* : 3.70
Categories: Casseroles
Contains: eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, oven ready lasagne noodles, parmesan cheese

Easy Pasta Casserole

Easy Pasta Casserole
 Rating: 0.0, rated 0 times
Posted: 11/2/2017
Nutrition Summary: 228 calories • 26 % CFF • 23 g carbs • 469 mg Sodium • 20 g protein
WW Points* : 4.26
Categories: Casseroles
Contains: bell peppers, frozen mixed vegetables, ground chicken breast skinless, marinara sauce, mozzarella cheese, onions, parmesan cheese, penne pasta

Easy Tex Mex Bake

 Rating: 5.0, rated 1 times
Posted: 12/8/2005
Nutrition Summary: 322 calories • 21 % CFF • 34 g carbs • 630 mg Sodium • 28 g protein
WW Points* : 6.91
Categories: Casseroles
Contains: cumin, egg, fat-free cottage cheese, frozen corn, ground chicken breast, Monterey Jack cheese, mostaccioli pasta, salsa, salt, white pepper

Easy Tuna & Pasta Casserole

Easy Tuna & Pasta Casserole
 Rating: 4.8, rated 4 times
Posted: 2/23/2006
Nutrition Summary: 217 calories • 16 % CFF • 33 g carbs • 517 mg Sodium • 13 g protein
WW Points* : 3.99
Categories: Casseroles
Contains: black pepper, elbow macaroni, frozen peas, Grands Reduced Fat Buttermilk biscuits, light sour cream, low-fat cream of mushroom soup, onions, tuna in water

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Frank's Casserole

 Rating: 4.0, rated 2 times
Posted: 5/26/2001
Nutrition Summary: 164 calories • 11 % CFF • 31 g carbs • 48 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Microwave
Contains: baking potatoes, bell peppers, black pepper, celery, granulated sugar, light margarine, onions, turkey hot dogs, unbleached flour, water, water, white vinegar

Glazed Snack Mix

Glazed Snack Mix
 Rating: 0.0, rated 0 times
Posted: 11/22/2018
Nutrition Summary: 215 calories • 68 % CFF • 15 g carbs • 134 mg Sodium • 5 g protein
WW Points* : 5.03
Categories: Appetizers & Snacks
Contains: cinnamon, honey, light brown sugar, margarine, mixed nuts, Shredded Wheat cereal biscuits

Gourmet Goulash

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points* : 3.69
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, egg noodles, garlic, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, olive oil, onions, paprika, tomato sauce

Granola Whole Wheat Waffles

Granola Whole Wheat Waffles
 Rating: 0.0, rated 0 times
Posted: 5/3/2018
Nutrition Summary: 183 calories • 27 % CFF • 23 g carbs • 340 mg Sodium • 6 g protein
WW Points* : 3.96
Categories: Breakfast
Contains: eggs, fat-free milk, fat-free plain yogurt, low-fat baking mix, lowfat granola, olive oil, whole wheat flour

Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned diced tomatoes, chili powder, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salt, tomato paste, water

Hearty Alphabet Soup

 Rating: 0.0, rated 0 times
Posted: 4/4/2002
Nutrition Summary: 154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: alphabet pasta, canned Italian style tomatoes, frozen mixed vegetables, onion soup mix, tomato sauce, turkey light meat, skinless, water

Hearty Lasagna

 Rating: 3.7, rated 3 times
Posted: 2/4/2000
Nutrition Summary: 228 calories • 15 % CFF • 25 g carbs • 595 mg Sodium • 22 g protein
WW Points* : 4.49
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, celery, fat-free cottage cheese, garlic, granulated sugar, ground chicken breast, lasagna noodles, mozzarella cheese, onions, oregano, parmesan cheese, salt, stewed tomatoes, tomato paste, tomato sauce

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Hearty Sloppy Joe Pizza

Hearty Sloppy Joe Pizza
 Rating: 0.0, rated 0 times
Posted: 11/30/2006
Nutrition Summary: 263 calories • 25 % CFF • 28 g carbs • 640 mg Sodium • 17 g protein
WW Points* : 5.44
Categories: Pizza
Contains: cheddar cheese, frozen corn, frozen white bread dough, ground chicken breast, no-salt-added tomato paste, onions, sloppy joe sauce mix, water

Honey BBQ Snack Mix

Honey BBQ Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/30/2021
Nutrition Summary: 133 calories • 28 % CFF • 16 g carbs • 156 mg Sodium • 2 g protein
WW Points* : 2.76
Categories: Appetizers & Snacks
Contains: bbq seasoning, Cinnamon Cheerios cereal, corn squares cereal, honey, honey roasted peanuts, margarine, waffle cut pretzels

Honey Macaroonies

 Rating: 4.0, rated 1 times
Posted: 12/7/1997
Nutrition Summary: 62 calories • 41 % CFF • 9 g carbs • 35 mg Sodium • 0.7 g protein
WW Points* : 1.43
Categories: Holidays
Contains: candied cherries, coconut, honey, light brown sugar, light margarine, rolled oats, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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