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No Fuss Lasagna

 Rating: 4.3, rated 3 times
Posted: 8/20/1999
Nutrition Summary: 204 calories • 16 % CFF • 24 g carbs • 543 mg Sodium • 19 g protein
WW Points* : 3.81
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, egg, fat-free cottage cheese, frozen spinach, ground chicken breast, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

Nutty Brownies

Nutty Brownies
 Rating: 4.3, rated 3 times
Posted: 5/29/2003
Nutrition Summary: 203 calories • 30 % CFF • 6 g carbs • 181 mg Sodium • 4 g protein
WW Points* : 4.24
Categories: Microwave
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Oat Pancakes

 Rating: 4.3, rated 3 times
Posted: 12/27/2007
Nutrition Summary: 116 calories • 25 % CFF • 15 g carbs • 240 mg Sodium • 4 g protein
WW Points* : 2.37
Categories: Breakfast
Contains: baking powder, eggs, fat-free milk, granulated sugar, lemon juice, olive oil, quick cooking oats, salt, unbleached flour

Oven Easy Turkey & Potato Dinner

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 233 calories • 37 % CFF • 15 g carbs • 676 mg Sodium • 21 g protein
WW Points* : 5.09
Categories: Poultry
Contains: bell peppers, brown gravy mix, cheddar cheese, frozen hash browns, frozen mixed vegetables, olive oil, onions, salt, turkey light meat, skinless, water

Pepperoni Pizza Pasta

Pepperoni Pizza Pasta
 Rating: 4.3, rated 3 times
Posted: 2/8/2007
Nutrition Summary: 215 calories • 15 % CFF • 34 g carbs • 593 mg Sodium • 10 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, garlic powder, mozzarella cheese, no-salt-added tomato paste, oregano, oregano, parmesan cheese, pizza seasoning, salt, turkey pepperoni slices, water, ziti pasta

Quick Meatball Stew

 Rating: 4.3, rated 3 times
Posted: 9/22/2000
Nutrition Summary: 126 calories • 31 % CFF • 15 g carbs • 751 mg Sodium • 7 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: basil, black pepper, chicken broth, frozen mixed vegetables, onions, pre-cooked meatballs, salt, unbleached flour, water, water

Slow Cooker Macaroni & Cheese

 Rating: 4.3, rated 3 times
Posted: 5/27/2004
Nutrition Summary: 216 calories • 27 % CFF • 28 g carbs • 510 mg Sodium • 11 g protein
WW Points* : 4.62
Categories: Slow Cooker
Contains: cheddar cheese, egg, elbow macaroni, fat-free evaporated milk, onions, paprika, salt

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Strawberries & Cream Bread

Strawberries & Cream Bread
 Rating: 4.3, rated 3 times
Posted: 6/1/2001
Nutrition Summary: 218 calories • 5 % CFF • 43 g carbs • 274 mg Sodium • 5 g protein
WW Points* : 4.44
Categories: Breads
Contains: fat-free cream cheese, fat-free milk, frozen white bread dough, granulated sugar, powdered sugar, pure vanilla extract, pure vanilla extract, red food coloring, strawberry jam

Tuna Dinner

 Rating: 4.3, rated 6 times
Posted: 5/29/1999
Nutrition Summary: 259 calories • 20 % CFF • 30 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 5.48
Categories: Casseroles
Contains: fat-free milk, fat-free milk, light margarine, low-fat cream of mushroom soup, Macaroni & Cheese Dinner, tuna in water

Zucchini Carrot Muffins

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 110 calories • 6 % CFF • 16 g carbs • 182 mg Sodium • 3 g protein
WW Points* : 2.08
Categories: Muffins & Cupcakes
Contains: baking powder, carrots, egg whites, fat-free milk, granulated sugar, light sour cream, nutmeg, rolled oats, unbleached flour, zucchini

Chicken Mac Chili

Chicken Mac Chili
 Rating: 4.3, rated 16 times
Posted: 8/21/2003
Nutrition Summary: 201 calories • 6 % CFF • 27 g carbs • 716 mg Sodium • 17 g protein
WW Points* : 3.30
Categories: Soups & Stews
Contains: basil, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, elbow macaroni, garlic, ground chicken breast, no-salt-added tomato sauce, onions, salt, water

Angel Food Cake

 Rating: 4.3, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 175 calories • 1 % CFF • 23 g carbs • 99 mg Sodium • 4 g protein
WW Points* : 3.46
Categories: Cakes
Contains: almond extract, cream of tartar, egg whites, granulated sugar, powdered sugar, pure vanilla extract, salt, unbleached flour

Halloween Crisp Candy Corn Treats

Halloween Crisp Candy Corn Treats
 Rating: 4.3, rated 7 times
Posted: 10/21/1997
Nutrition Summary: 138 calories • 26 % CFF • 25 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 3.09
Categories: Holidays
Contains: candy corn, candy pumpkins, crispy rice cereal, margarine, milk chocolate chips, miniature marshmallows, orange food coloring

Hash Brown Bake

 Rating: 4.3, rated 7 times
Posted: 6/5/1999
Nutrition Summary: 106 calories • 42 % CFF • 6 g carbs • 460 mg Sodium • 9 g protein
WW Points* : 2.34
Categories: Breakfast
Contains: bell peppers, black pepper, cheddar cheese, egg whites, fat-free milk, frozen hash browns, salt, turkey light meat, skinless

Impossible Cheesecake

Impossible Cheesecake
 Rating: 4.3, rated 14 times
Posted: 3/20/2003
Nutrition Summary: 242 calories • 13 % CFF • 12 g carbs • 426 mg Sodium • 12 g protein
WW Points* : 5.17
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pure vanilla extract, pure vanilla extract

Lovely Lemon Cheesecake

 Rating: 4.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 0 % CFF • 32 g carbs • 384 mg Sodium • 8 g protein
WW Points* : 3.42
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cottage cheese, fat-free cream cheese, lemon gelatin powder, low-fat graham cracker crumbs, water, yellow food coloring

Crazy Lasagna Casserole

 Rating: 4.3, rated 15 times
Posted: 8/13/1999
Nutrition Summary: 292 calories • 22 % CFF • 26 g carbs • 517 mg Sodium • 28 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, medium size shell macaroni, no-salt-added tomato paste, no-salt-added tomato sauce, spaghetti sauce mix, water

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies
Contains: allspice, baking soda, butter, ginger, granulated sugar, molasses, salt, sweetened applesauce, unbleached flour

Baking Mix Blueberry Waffles

Baking Mix Blueberry Waffles
 Rating: 4.3, rated 4 times
Posted: 1/8/2004
Nutrition Summary: 179 calories • 26 % CFF • 28 g carbs • 459 mg Sodium • 5 g protein
WW Points* : 3.80
Categories: Breakfast
Contains: egg, fat-free milk, frozen blueberries, low-fat baking mix, olive oil
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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