Hash Brown Bake

Adapted from Southern Living Magazine

  • 3 cups frozen hash browns, thawed
  • 4 ozs turkey light meat, skinless, cooked and cubed
  • 1 cup cheddar cheese, shredded
  • 1/2 cup bell peppers, chopped
  • 1/2 cup egg whites, slightly beaten
  • 1/2 cup fat-free milk
  • 1 1/4 tsps salt
  • 1/4 tsp black pepper
Preheat oven to 425. Press potatoes into bottom of a eight inch square dish. Bake for 25 minutes, or until heated through. Cool ten minutes. In a mixing bowl, combine turkey, cheese, and bell peppers. Mix well. Spoon into potato crust. In another mixing bowl, combine egg whites, milk, salt, and black pepper. Mix well. Pour over turkey mixture. Reduce oven temperature to 350 and bake for 25 minutes, or until set.
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Posted: 6/5/1999
Rated by 7 users (4.29)
WW Points* : 2.34
9 servings
Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 106
Calories from Fat 45 (42%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 23g 8%
Sodium 460mg 19%
Potassium 1mg 0%
Total Carbohydrate6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.