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Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water

Chili Burritos

Chili Burritos
 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 119 calories • 45 % CFF • 7 g carbs • 566 mg Sodium • 12 g protein
WW Points* : 2.60
Categories: Mexican
Contains: cheddar cheese, chili powder, frozen corn, ground chicken breast, onions, salt, tomato sauce, tomato soup, whole wheat tortillas, worcestershire sauce

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls
 Rating: 4.3, rated 8 times
Posted: 12/19/2002
Nutrition Summary: 109 calories • 39 % CFF • 13 g carbs • 51 mg Sodium • 2 g protein
WW Points* : 2.68
Categories: Candy
Contains: chocolate flavored coating, crispy rice cereal, margarine, milk chocolate, peanut butter, powdered sugar

Cinnamon Peach Cobbler

Cinnamon Peach Cobbler
 Rating: 4.3, rated 4 times
Posted: 10/21/2004
Nutrition Summary: 287 calories • 26 % CFF • 48 g carbs • 242 mg Sodium • 7 g protein
WW Points* : 5.61
Categories: Desserts
Contains: cinnamon, frozen sliced peaches, low fat sweetened condensed milk, low-fat baking mix, walnuts

Cocoa Branana Mini Muffins

Cocoa Branana Mini Muffins
 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 46 calories • 20 % CFF • 6 g carbs • 74 mg Sodium • 1 g protein
WW Points* : 0.80
Categories: Muffins & Cupcakes
Contains: All Bran Buds cereal, baking powder, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, salt, unbleached flour

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water

Extra Easy Spinach Lasagna

 Rating: 4.3, rated 4 times
Posted: 6/3/2004
Nutrition Summary: 178 calories • 15 % CFF • 25 g carbs • 571 mg Sodium • 14 g protein
WW Points* : 3.21
Categories: Casseroles
Contains: fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese

Mexican Lasagna

 Rating: 4.3, rated 4 times
Posted: 1/1/2004
Nutrition Summary: 112 calories • 14 % CFF • 13 g carbs • 615 mg Sodium • 11 g protein
WW Points* : 1.81
Categories: Mexican
Contains: canned mushrooms, fat-free cottage cheese, mozzarella cheese, Mrs. Dash Classic Italiano seasoning, oven ready lasagne noodles, salsa, vegetarian chili with beans

No Guilt Turkey Pot Pie

 Rating: 4.3, rated 4 times
Posted: 9/17/1999
Nutrition Summary: 162 calories • 16 % CFF • 20 g carbs • 638 mg Sodium • 13 g protein
WW Points* : 3.09
Categories: Casseroles
Contains: egg, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, salt, turkey light meat, skinless

Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars
 Rating: 4.3, rated 4 times
Posted: 11/29/2001
Nutrition Summary: 176 calories • 29 % CFF • 27 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 3.22
Categories: Desserts
Contains: canned pumpkin, egg, eggs, fat-free cream cheese, light margarine, low fat sweetened condensed milk, pound cake mix, pumpkin pie spice, pumpkin pie spice, salt, walnuts

Reduced Fat Lower Cholesterol Meat Loaf

 Rating: 4.3, rated 4 times
Posted: 3/6/1999
Nutrition Summary: 101 calories • 16 % CFF • 3 g carbs • 528 mg Sodium • 14 g protein
WW Points* : 1.99
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, garlic, ground chicken breast, ketchup, ketchup, low-sodium worcestershire sauce, onions, oregano, salt, yellow mustard, zucchini

Rice Instructions

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 113 calories • 2 % CFF • 25 g carbs • 778 mg Sodium • 2 g protein
WW Points* : 2.20
Categories: Pasta, Rice, & Grains
Contains: long-grain white rice, salt, water

Santa Fe Chili

Santa Fe Chili
 Rating: 4.3, rated 8 times
Posted: 11/1/2001
Nutrition Summary: 173 calories • 14 % CFF • 14 g carbs • 672 mg Sodium • 22 g protein
WW Points* : 3.11
Categories: Soups & Stews
Contains: canned green chiles, chili powder, garlic, ground chicken breast, Mexican style stewed tomatoes, onions, red pepper flakes, salt, vegetarian chili with beans

Zucchini Bread

 Rating: 4.2, rated 13 times
Posted: 8/25/1997
Nutrition Summary: 96 calories • 4 % CFF • 10 g carbs • 42 mg Sodium • 2 g protein
WW Points* : 1.83
Categories: Breads
Contains: baking powder, baking soda, cinnamon, egg whites, granulated sugar, lemon peel, light sour cream, nutmeg, unbleached flour, zucchini

Corn N Chicken Chili

 Rating: 4.2, rated 5 times
Posted: 7/17/1999
Nutrition Summary: 221 calories • 15 % CFF • 26 g carbs • 659 mg Sodium • 20 g protein
WW Points* : 3.87
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned green chiles, chili powder, frozen corn, garlic, ground chicken breast, low-fat tofu, no-salt-added tomato paste, onions, salt, stewed tomatoes, water

Honey Bun Cake

 Rating: 4.2, rated 5 times
Posted: 2/11/2000
Nutrition Summary: 232 calories • 23 % CFF • 42 g carbs • 197 mg Sodium • 3 g protein
WW Points* : 5.10
Categories: Cakes
Contains: cinnamon, eggs, fat-free milk, honey, light brown sugar, light sour cream, olive oil, powdered sugar, pure vanilla extract, walnuts, yellow cake mix

Mini Blueberry Muffins

 Rating: 4.2, rated 5 times
Posted: 6/12/1999
Nutrition Summary: 110 calories • 28 % CFF • 13 g carbs • 106 mg Sodium • 2 g protein
WW Points* : 2.33
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, egg, fat-free milk, frozen blueberries, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour

Quick Chicken Soup

Quick Chicken Soup
 Rating: 4.2, rated 5 times
Posted: 1/31/2002
Nutrition Summary: 186 calories • 15 % CFF • 16 g carbs • 318 mg Sodium • 22 g protein
WW Points* : 3.37
Categories: Soups & Stews
Contains: black pepper, canned diced tomatoes, frozen mixed vegetables, garlic, ground chicken breast, onions, orzo pasta, water

Tropical Berry Blast

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 1 % CFF • 35 g carbs • 64 mg Sodium • 5 g protein
WW Points* : 3.08
Categories: Beverages
Contains: banana, crushed pineapple, fat-free milk, frozen whole strawberries

Turkey Stuffing Divan

Turkey Stuffing Divan
 Rating: 4.2, rated 5 times
Posted: 10/31/2002
Nutrition Summary: 175 calories • 45 % CFF • 6 g carbs • 324 mg Sodium • 16 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, herb seasoned stuffing mix, low-fat cream of mushroom soup, turkey light meat, skinless, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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