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Blueberry Pound Cake

 Rating: 4.3, rated 3 times
Posted: 4/19/1998
Nutrition Summary: 258 calories • 30 % CFF • 39 g carbs • 394 mg Sodium • 6 g protein
WW Points* : 5.71
Categories: Cakes
Contains: eggs, fat-free cream cheese, frozen blueberries, olive oil, pure vanilla extract, walnuts, water, yellow cake mix

Broccoli & Chicken Pasta

Broccoli & Chicken Pasta
 Rating: 4.3, rated 6 times
Posted: 10/28/2004
Nutrition Summary: 118 calories • 11 % CFF • 16 g carbs • 557 mg Sodium • 12 g protein
WW Points* : 2.04
Categories: Slow Cooker
Contains: basil, canned Italian style tomatoes, chicken broth, frozen broccoli flowerets, ground chicken breast, onions, oregano, pizza seasoning, rotini pasta, salt, tomato paste

Butter Cookie Wreaths

Butter Cookie Wreaths
 Rating: 4.3, rated 3 times
Posted: 12/14/1997
Nutrition Summary: 114 calories • 47 % CFF • 9 g carbs • 56 mg Sodium • 1 g protein
WW Points* : 2.78
Categories: Holidays
Contains: Baker's white chocolate baking squares, baking powder, butter, fat-free milk, granulated sugar, pure vanilla extract, unbleached flour, vibrant green vanilla flavor candy wafers

California Turkey Chili

California Turkey Chili
 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 235 calories • 17 % CFF • 24 g carbs • 728 mg Sodium • 21 g protein
WW Points* : 4.23
Categories: Soups & Stews
Contains: canned crushed tomatoes, canned dark red kidney beans, cayenne pepper, chili powder, onions, salt, turkey light meat, skinless, water

Chicken & Broccoli Casserole With Biscuit Topping

 Rating: 4.3, rated 3 times
Posted: 10/12/2006
Nutrition Summary: 184 calories • 33 % CFF • 20 g carbs • 746 mg Sodium • 3 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: buttermilk biscuit mix, chicken breast cubes, fat-free milk, frozen broccoli flowerets, low-fat cream of chicken soup, pimientos in jar, water

Chicken Chili With Cornbread Ribbon Topping

 Rating: 4.3, rated 6 times
Posted: 12/27/2001
Nutrition Summary: 310 calories • 28 % CFF • 25 g carbs • 723 mg Sodium • 29 g protein
WW Points* : 6.83
Categories: Casseroles
Contains: bell peppers, chili powder, frozen corn, ground chicken breast, no-salt-added tomato sauce, onions, refrigerated cornbread twists, salt

Citrus Trifle

Citrus Trifle
 Rating: 4.3, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 263 calories • 25 % CFF • 43 g carbs • 302 mg Sodium • 4 g protein
WW Points* : 5.93
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, light sour cream, mandarin oranges, pineapple tidbits, pound cake

Easy Ham & Potatoes Au Gratin

Easy Ham & Potatoes Au Gratin
 Rating: 4.3, rated 3 times
Posted: 7/6/2005
Nutrition Summary: 137 calories • 30 % CFF • 13 g carbs • 473 mg Sodium • 9 g protein
WW Points* : 3.02
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, turkey ham

Family Barbecue

Family Barbecue
 Rating: 4.3, rated 3 times
Posted: 5/30/2002
Nutrition Summary: 306 calories • 15 % CFF • 41 g carbs • 681 mg Sodium • 23 g protein
WW Points* : 5.94
Categories: Miscellaneous
Contains: black pepper, chili sauce, garlic, ground chicken breast, onions, wheat hamburger buns

Festive Tater Tot Feast

 Rating: 4.3, rated 6 times
Posted: 8/27/1999
Nutrition Summary: 214 calories • 29 % CFF • 18 g carbs • 415 mg Sodium • 19 g protein
WW Points* : 4.46
Categories: Casseroles
Contains: bell peppers, black pepper, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, tater tots, water

Fluffy Key Lime Pie

Fluffy Key Lime Pie
 Rating: 4.3, rated 3 times
Posted: 7/31/2003
Nutrition Summary: 315 calories • 17 % CFF • 55 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 6.80
Categories: Desserts
Contains: Cool Whip Free, granulated sugar, light margarine, lime juice, low fat sweetened condensed milk, low-fat graham cracker crumbs

Gingerbread Reindeer Cookies

Gingerbread Reindeer Cookies
 Rating: 4.3, rated 3 times
Posted: 12/6/1998
Nutrition Summary: 167 calories • 28 % CFF • 28 g carbs • 191 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Holidays
Contains: black jelly beans, eggs, gingerbread mix, mini pretzels, olive oil, red jelly beans, unbleached flour

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Ham Noodle Casserole

 Rating: 4.3, rated 3 times
Posted: 11/4/2004
Nutrition Summary: 87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points* : 2.07
Categories: Casseroles
Contains: cheddar cheese, egg noodles, fat-free milk, low-fat cream of mushroom soup, onions, turkey ham

Herbed Mac N' Cheese

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 298 calories • 20 % CFF • 46 g carbs • 439 mg Sodium • 13 g protein
WW Points* : 6.14
Categories: Pasta, Rice, & Grains
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, garlic powder, parmesan cheese, salt, unbleached flour, yellow mustard

High Fiber Ten Grain & Bran Bread

High Fiber Ten Grain & Bran Bread
 Rating: 4.3, rated 3 times
Posted: 3/14/2002
Nutrition Summary: 77 calories • 16 % CFF • 14 g carbs • 164 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Breads
Contains: dry yeast, honey, olive oil, salt, ten grain cereal, unbleached flour, water, wheat bran, wheat germ, whole wheat flour

Impossibly Easy Italian Chicken Pie

 Rating: 4.3, rated 9 times
Posted: 10/27/2000
Nutrition Summary: 124 calories • 24 % CFF • 10 g carbs • 277 mg Sodium • 12 g protein
WW Points* : 2.59
Categories: Casseroles
Contains: basil, black pepper, chicken breast strips, eggs, fat-free milk, garlic powder, low-fat baking mix, mozzarella cheese, oregano, parmesan cheese, tomato paste

Lower Fat Snickerdoodles

Lower Fat Snickerdoodles
 Rating: 4.3, rated 3 times
Posted: 12/29/2005
Nutrition Summary: 80 calories • 22 % CFF • 7 g carbs • 75 mg Sodium • 1 g protein
WW Points* : 1.71
Categories: Cookies
Contains: baking soda, cinnamon, cream of tartar, egg, egg whites, granulated sugar, granulated sugar, low-fat buttermilk, margarine, pure vanilla extract, salt, unbleached flour

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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