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Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Chicken & Broccoli Alfredo

Chicken & Broccoli Alfredo
 Rating: 0.0, rated 0 times
Posted: 11/24/2011
Nutrition Summary: 348 calories • 27 % CFF • 35 g carbs • 591 mg Sodium • 27 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: black pepper, broccoli flowerets, chicken breast cubes, fat-free milk, linguine, low-fat cream of mushroom soup, olive oil, Parmesan cheese

Creamy Lemon Meringue Pie

 Rating: 5.0, rated 2 times
Posted: 2/6/1999
Nutrition Summary: 331 calories • 22 % CFF • 48 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 7.29
Categories: Pies
Contains: cream of tartar, eggs, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, low-fat graham cracker crumbs, margarine, yellow food coloring

Pecan Candy

Pecan Candy
 Rating: 0.0, rated 0 times
Posted: 6/15/2017
Nutrition Summary: 281 calories • 64 % CFF • 4 g carbs • 0 mg Sodium • 3 g protein
WW Points* : 7.29
Categories: Candy
Contains: allspice, cinnamon, granulated sugar, nutmeg, pecan halves, pure vanilla extract, water

Microwave Caramel Walnut Rolls

Microwave Caramel Walnut Rolls
 Rating: 0.0, rated 0 times
Posted: 9/4/2008
Nutrition Summary: 322 calories • 42 % CFF • 51 g carbs • 561 mg Sodium • 4 g protein
WW Points* : 7.32
Categories: Microwave
Contains: cinnamon, corn syrup, fat-free milk, Grands Reduced Fat Buttermilk biscuits, light brown sugar, light brown sugar, margarine, walnuts, water

Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Layered Mexican Casserole

Layered Mexican Casserole
 Rating: 0.0, rated 0 times
Posted: 11/5/2009
Nutrition Summary: 337 calories • 32 % CFF • 33 g carbs • 628 mg Sodium • 26 g protein
WW Points* : 7.34
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, frozen corn, ground chicken breast, light sour cream, low-fat tortilla chips, salsa

Ham & Broccoli Pasta

 Rating: 0.0, rated 0 times
Posted: 6/12/2014
Nutrition Summary: 360 calories • 24 % CFF • 49 g carbs • 737 mg Sodium • 20 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, bow tie pasta, chive and onion cream cheese, fat-free milk, frozen broccoli flowerets, salt, turkey ham

Microwave Cincinnati Style Chili

 Rating: 0.0, rated 0 times
Posted: 2/14/2013
Nutrition Summary: 345 calories • 40 % CFF • 18 g carbs • 713 mg Sodium • 31 g protein
WW Points* : 7.35
Categories: Microwave
Contains: beef broth, canned dark red kidney beans, cheddar cheese, chili powder, fettuccine, ground chicken breast skinless, instant minced onion, mini chocolate chips, pumpkin pie spice, tomato sauce, white vinegar

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 832 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Tuna Swiss Pie

Tuna Swiss Pie
 Rating: 5.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 27 % CFF • 35 g carbs • 602 mg Sodium • 25 g protein
WW Points* : 7.37
Categories: Pies
Contains: black pepper, brown rice, egg, eggs, fat-free milk, garlic powder, margarine, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, tuna in water

Creamy Apple Walnut Pie

 Rating: 0.0, rated 0 times
Posted: 5/26/2000
Nutrition Summary: 351 calories • 19 % CFF • 63 g carbs • 393 mg Sodium • 3 g protein
WW Points* : 7.40
Categories: Pies
Contains: apple pie filling, cinnamon, Cool Whip Free, fat-free half and half, fat-free milk, granulated sugar, instant vanilla pudding mix, light brown sugar, low-fat graham cracker crumbs, margarine, walnuts

Traditional Pumpkin Pie

Traditional Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 368 calories • 19 % CFF • 65 g carbs • 514 mg Sodium • 11 g protein
WW Points* : 7.43
Categories: Pies
Contains: canned pumpkin, eggs, fat-free milk, fat-free sweetened condensed milk, olive oil, pumpkin pie spice, salt, salt, unbleached flour

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, brown rice, cheddar cheese, eggs, fat-free milk, mozzarella cheese, onions, pizza seasoning, red pepper flakes, salt, turkey light meat, skinless

Marshmallow Nut Ice Cream Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 348 calories • 19 % CFF • 64 g carbs • 304 mg Sodium • 4 g protein
WW Points* : 7.44
Categories: Pies
Contains: fat-free milk, granulated sugar, instant chocolate pudding mix, light margarine, low-fat chocolate ice cream, low-fat graham cracker crumbs, marshmallow creme, walnuts

Turkey Crescents

 Rating: 5.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 29 % CFF • 30 g carbs • 652 mg Sodium • 21 g protein
WW Points* : 7.46
Categories: Poultry
Contains: bell peppers, black pepper, fat-free cream cheese, fat-free milk, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

Turkey Pie in a Pan

Turkey Pie in a Pan
 Rating: 0.0, rated 0 times
Posted: 6/30/2022
Nutrition Summary: 321 calories • 43 % CFF • 22 g carbs • 763 mg Sodium • 22 g protein
WW Points* : 7.47
Categories: Casseroles
Contains: butter, cheddar cheese, fat-free milk, frozen peas and carrots combination, low sodium chicken broth, low-fat baking mix, low-fat cream of mushroom soup, onions, salt, turkey light meat, skinless, unbleached flour, water

Strawberries & Cream Cheesecake Tarts

 Rating: 0.0, rated 0 times
Posted: 4/12/1998
Nutrition Summary: 385 calories • 17 % CFF • 50 g carbs • 776 mg Sodium • 12 g protein
WW Points* : 7.48
Categories: Desserts
Contains: egg whites, fat-free cream cheese, granulated sugar, light margarine, pure vanilla extract, strawberry cake mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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