Comments
Guest
Login
Register
Home
Recipes
Browse By Name
Browse By Date Posted
Browse By Rating
Browse By Points
My Favorites
Mailing List Signup
Resources
Daily Reference Values
Daily Calorie Calculator
Pan Substitution Guide
Recipes
Narrow Results
68 recipes
Narrowed by:
Points:7.0 to 7.9
Category
Holidays
Poultry
Cakes
Desserts
Breakfast
Breads
Microwave
Miscellaneous
Pies
Casseroles
Candy
Cookies
Beverages
Salads & Dressings
Soups & Stews
Pasta, Rice, & Grains
Slow Cooker
Pizza
Muffins & Cupcakes
Mexican
Appetizers & Snacks
Ingredient
Beans
Bread
Condiment
Dairy
Fat
Fruit
Grain
Meat
Nuts
Seasoning
Soups, Sauces, and Gravies
Sweets
Uncategorized
Vegetable
Rating
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0
Date Posted
1997
1998
1999
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Pizza Cheese Bread
Rating:
0.0
, rated 0 times
Posted:
4/30/2020
Nutrition Summary:
136 calories • 37 % CFF • 19 g carbs • 256 mg Sodium • 4 g protein
WW Points
*
:
2.94
Categories:
Breads
Contains:
Country Crock light spread
,
Italian white bread
,
lemon juice
,
olive oil
,
parmesan cheese
,
pizza seasoning
Linguine Chicken Primavera
Rating:
0.0
, rated 0 times
Posted:
4/5/2012
Nutrition Summary:
271 calories • 17 % CFF • 31 g carbs • 650 mg Sodium • 22 g protein
WW Points
*
:
5.32
Categories:
Pasta, Rice, & Grains
Contains:
chicken breast skinless
,
fat-free cream cheese
,
fat-free milk
,
frozen mixed vegetables
,
garlic
,
linguine
,
margarine
,
parmesan cheese
,
ranch salad dressing mix
,
salt
Microwave Chocolate Cake
Rating:
4.0
, rated 1 times
Posted:
8/2/2007
Nutrition Summary:
319 calories • 27 % CFF • 32 g carbs • 188 mg Sodium • 5 g protein
WW Points
*
:
7.01
Categories:
Microwave
Contains:
baking powder
,
baking soda
,
cocoa powder
,
cocoa powder
,
egg
,
fat-free milk
,
granulated sugar
,
margarine
,
olive oil
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Moist Chocolate Cake
Rating:
0.0
, rated 0 times
Posted:
1/23/2003
Nutrition Summary:
329 calories • 26 % CFF • 18 g carbs • 308 mg Sodium • 5 g protein
WW Points
*
:
7.01
Categories:
Cakes
Contains:
baking soda
,
cocoa powder
,
granulated sugar
,
milk chocolate frosting
,
olive oil
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
,
white vinegar
Bacon & Cheese Breakfast Pizza
Rating:
3.0
, rated 2 times
Posted:
11/1/2007
Nutrition Summary:
308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points
*
:
7.04
Categories:
Breakfast
Contains:
bacon slices
,
egg whites
,
eggs
,
frozen white bread dough
,
light sour cream
,
parsley
,
reduced fat Swiss cheese
,
salt
Bacon Ranch Chicken and Pasta
Rating:
0.0
, rated 0 times
Posted:
12/18/2014
Nutrition Summary:
335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points
*
:
7.05
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bacon slices
,
black pepper
,
chicken breast halves skinless
,
garlic powder
,
light sour cream
,
low sodium cream of chicken soup
,
ranch salad dressing mix
,
water
Ground Meat Pizza
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
310 calories • 51 % CFF • 28 g carbs • 802 mg Sodium • 17 g protein
WW Points
*
:
7.05
Categories:
Pizza
Contains:
bell peppers
,
cheddar cheese
,
garlic powder
,
Grands Reduced Fat Buttermilk biscuits
,
ground chicken breast skinless
,
Italian seasoning
,
mozzarella cheese
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
parmesan cheese
,
pizza seasoning
Honey Bun Cake #2
Rating:
0.0
, rated 0 times
Posted:
10/1/2020
Nutrition Summary:
310 calories • 36 % CFF • 47 g carbs • 228 mg Sodium • 4 g protein
WW Points
*
:
7.08
Categories:
Cakes
Contains:
cinnamon
,
eggs
,
fat-free milk
,
light brown sugar
,
light sour cream
,
olive oil
,
pecans
,
powdered sugar
,
pure vanilla extract
,
yellow cake mix
Saucy Turkey
Rating:
0.0
, rated 0 times
Posted:
8/5/2010
Nutrition Summary:
331 calories • 23 % CFF • 39 g carbs • 395 mg Sodium • 23 g protein
WW Points
*
:
7.09
Categories:
Poultry
Contains:
bell peppers
,
black pepper
,
chicken broth
,
hamburger buns
,
hot pepper sauce
,
low-sodium worcestershire sauce
,
no-salt-added ketchup
,
onions
,
turkey light meat, skinless
,
yellow mustard
Toffee Meringue Gingerbread
Rating:
3.7
, rated 3 times
Posted:
1/22/2004
Nutrition Summary:
329 calories • 12 % CFF • 58 g carbs • 216 mg Sodium • 4 g protein
WW Points
*
:
7.09
Categories:
Cakes
Contains:
baking soda
,
cinnamon
,
cream of tartar
,
egg
,
egg whites
,
ginger
,
granulated sugar
,
light brown sugar
,
light margarine
,
molasses
,
salt
,
toffee bits
,
toffee bits
,
unbleached flour
,
water
Star Spangled Pie
Rating:
0.0
, rated 0 times
Posted:
7/3/1999
Nutrition Summary:
350 calories • 15 % CFF • 48 g carbs • 350 mg Sodium • 6 g protein
WW Points
*
:
7.10
Categories:
Holidays
Contains:
Cool Whip Free
,
fat-free cream cheese
,
Fourth of July Sprinkles
,
granulated sugar
,
lemon juice
,
Rainbow USA Chips Deluxe cookies
,
reduced fat graham cracker crust
Chocolate Candy Bar Cake
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
321 calories • 29 % CFF • 53 g carbs • 366 mg Sodium • 7 g protein
WW Points
*
:
7.14
Categories:
Cakes
Contains:
baking powder
,
cocktail peanuts
,
cocoa powder
,
cocoa powder
,
Cool Whip Free
,
Dream Whip whipped topping mix
,
egg whites
,
milk chocolate chips
,
olive oil
,
pure vanilla extract
,
pure vanilla extract
,
semisweet chocolate chips
,
Snickers fun size bars
,
water
,
white cake mix
Strawberry Cheesecake Smoothie #2
Rating:
0.0
, rated 0 times
Posted:
4/7/2011
Nutrition Summary:
374 calories • 4 % CFF • 79 g carbs • 249 mg Sodium • 12 g protein
WW Points
*
:
7.16
Categories:
Beverages
Contains:
banana
,
crushed pineapple
,
fat-free cream cheese
,
fat-free sweetened condensed milk
,
fresh strawberries
,
lemon juice
Chili Pizza
Rating:
0.0
, rated 0 times
Posted:
3/29/2018
Nutrition Summary:
361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points
*
:
7.17
Categories:
Pizza
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen white bread dough
,
ground chicken breast skinless
,
low-sodium chili seasoning mix
,
no-salt-added diced tomatoess
American Flag Cake
Rating:
4.7
, rated 3 times
Posted:
7/3/1999
Nutrition Summary:
338 calories • 14 % CFF • 67 g carbs • 449 mg Sodium • 4 g protein
WW Points
*
:
7.18
Categories:
Holidays
Contains:
baking powder
,
Dream Whip whipped topping mix
,
Dream Whip whipped topping mix
,
egg whites
,
fat-free milk
,
fresh strawberries
,
instant vanilla pudding mix
,
miniature marshmallows
,
olive oil
,
pure vanilla extract
,
strawberry gelatin powder
,
water
,
water
,
white cake mix
Lemon Delight Trifle
Rating:
0.0
, rated 0 times
Posted:
7/29/2010
Nutrition Summary:
330 calories • 17 % CFF • 59 g carbs • 470 mg Sodium • 5 g protein
WW Points
*
:
7.18
Categories:
Desserts
Contains:
Cool Whip Free
,
fat-free cream cheese
,
fat-free milk
,
lemon pudding mix
,
lemon sandwich cream cookies
,
powdered sugar
Blueberry Almond Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
5/22/2014
Nutrition Summary:
336 calories • 20 % CFF • 58 g carbs • 370 mg Sodium • 6 g protein
WW Points
*
:
7.19
Categories:
Cakes
Contains:
almonds
,
blueberry muffin mix
,
fat-free milk
,
fat-free milk
,
fresh blueberries
,
granulated sugar
,
light sour cream
,
powdered sugar
,
pure vanilla extract
Chicken and Broccoli Pasta
Rating:
0.0
, rated 0 times
Posted:
1/6/2011
Nutrition Summary:
387 calories • 7 % CFF • 69 g carbs • 538 mg Sodium • 23 g protein
WW Points
*
:
7.19
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
bow tie pasta
,
broccoli flowerets
,
chicken breast halves skinless
,
cornstarch
,
fat-free evaporated milk
,
garlic
,
low sodium chicken broth
,
salt
,
yellow mustard
Layered Lemon Pie
Rating:
0.0
, rated 0 times
Posted:
8/26/2010
Nutrition Summary:
343 calories • 10 % CFF • 47 g carbs • 463 mg Sodium • 5 g protein
WW Points
*
:
7.19
Categories:
Pies
Contains:
Cool Whip Free
,
fat-free cream cheese
,
granulated sugar
,
granulated sugar
,
lemon peel
,
lemon pie filling
,
light margarine
,
low-fat graham cracker crumbs
Lime Chiffon Pie
Rating:
0.0
, rated 0 times
Posted:
3/24/2016
Nutrition Summary:
343 calories • 11 % CFF • 73 g carbs • 192 mg Sodium • 5 g protein
WW Points
*
:
7.19
Categories:
Pies
Contains:
boiling water
,
Cool Whip Free
,
crushed pineapple
,
fat-free sweetened condensed milk
,
lime gelatin powder
,
lime juice
,
miniature marshmallows
,
reduced fat graham cracker crust
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.