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Chocolate Brownies With Pecans

Chocolate Brownies With Pecans
 Rating: 0.0, rated 0 times
Posted: 10/13/2011
Nutrition Summary: 217 calories • 51 % CFF • 14 g carbs • 58 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cookies
Contains: butter, corn syrup, eggs, granulated sugar, light brown sugar, margarine, pecans, unbleached flour, unsweetened chocolate squares

Pineapple Spice Upside Down Cake

 Rating: 0.0, rated 0 times
Posted: 11/23/1997
Nutrition Summary: 252 calories • 22 % CFF • 58 g carbs • 394 mg Sodium • 2 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking powder, cinnamon, cloves, egg whites, ginger, light brown sugar, light margarine, maraschino cherries, nutmeg, olive oil, pineapple slices, pumpkin pie mix, spice cake mix

Sloppy Joes

Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/18/2019
Nutrition Summary: 242 calories • 23 % CFF • 27 g carbs • 670 mg Sodium • 14 g protein
WW Points* : 5.14
Categories: Miscellaneous
Contains: black pepper, extra lean beef stew meat, garlic powder, hamburger buns, ketchup, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato sauce, onions, yellow mustard

Slow Cooker Pizza Joes

Slow Cooker Pizza Joes
 Rating: 0.0, rated 0 times
Posted: 4/14/2011
Nutrition Summary: 252 calories • 22 % CFF • 28 g carbs • 670 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: basil, bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, mozzarella cheese, no-salt-added tomato paste, onions, oregano, oregano, pizza seasoning, salt, turkey pepperoni slices, water

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Oatmeal Cake

Oatmeal Cake
 Rating: 4.5, rated 4 times
Posted: 10/2/2003
Nutrition Summary: 238 calories • 28 % CFF • 43 g carbs • 220 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cakes
Contains: baking soda, cinnamon, eggs, fat-free plain yogurt, honey, light margarine, pure vanilla extract, rolled oats, salt, vanilla frosting, water, whole wheat flour

Alfredo Broccoli Strata

Alfredo Broccoli Strata
 Rating: 0.0, rated 0 times
Posted: 6/6/2019
Nutrition Summary: 240 calories • 33 % CFF • 28 g carbs • 638 mg Sodium • 14 g protein
WW Points* : 5.15
Categories: Casseroles
Contains: alfredo sauce, eggs, fat-free milk, frozen broccoli flowerets, Italian white bread, mozzarella cheese

Halloween Graham Bark

Halloween Graham Bark
 Rating: 0.0, rated 0 times
Posted: 9/27/2018
Nutrition Summary: 230 calories • 33 % CFF • 36 g carbs • 166 mg Sodium • 2 g protein
WW Points* : 5.15
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate sandwich cookies, cocktail peanuts, Halloween candies, Halloween sprinkles, low-fat graham crackers, pretzel sticks, vanilla flavored coating

Chicken Tortilla Stew

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 281 calories • 14 % CFF • 35 g carbs • 665 mg Sodium • 27 g protein
WW Points* : 5.15
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, canned pinto beans, frozen corn, garlic, ground chicken breast, low-fat tortilla chips, onions, tomato soup, water

Chocolate Banana Brownies

Chocolate Banana Brownies
 Rating: 0.0, rated 0 times
Posted: 1/5/2023
Nutrition Summary: 228 calories • 46 % CFF • 12 g carbs • 114 mg Sodium • 5 g protein
WW Points* : 5.16
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, eggs, granulated sugar, milk chocolate chips, milk chocolate frosting, olive oil, salt, unbleached flour, walnuts

Chuck Wagon Dinner

 Rating: 4.5, rated 6 times
Posted: 3/13/2003
Nutrition Summary: 249 calories • 24 % CFF • 26 g carbs • 615 mg Sodium • 18 g protein
WW Points* : 5.16
Categories: Casseroles
Contains: cheddar cheese, frozen corn, ground chicken breast, instant rice, low-sodium taco seasoning mix, onions, salt, stewed tomatoes, water

Flounder and Spinach Bake

Flounder and Spinach Bake
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 245 calories • 34 % CFF • 22 g carbs • 530 mg Sodium • 23 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: black pepper, canned corn, egg, egg, frozen flounder fillets, frozen spinach, reduced fat Swiss cheese, reduced fat Swiss cheese, salt, seasoned croutons, water

Fiesta Turkey & Rice Wrap Casserole

Fiesta Turkey & Rice Wrap Casserole
 Rating: 5.0, rated 1 times
Posted: 4/9/2009
Nutrition Summary: 221 calories • 33 % CFF • 18 g carbs • 673 mg Sodium • 16 g protein
WW Points* : 5.17
Categories: Casseroles
Contains: cheddar cheese, instant rice, low-fat cream of chicken soup, salsa, salsa, turkey light meat, skinless, water, whole wheat tortillas

Impossible Cheesecake

Impossible Cheesecake
 Rating: 4.3, rated 14 times
Posted: 3/20/2003
Nutrition Summary: 242 calories • 13 % CFF • 12 g carbs • 426 mg Sodium • 12 g protein
WW Points* : 5.17
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pure vanilla extract, pure vanilla extract

Cherry Crunch

 Rating: 2.5, rated 2 times
Posted: 6/23/2001
Nutrition Summary: 238 calories • 20 % CFF • 48 g carbs • 257 mg Sodium • 2 g protein
WW Points* : 5.18
Categories: Desserts
Contains: cherry pie filling, light brown sugar, margarine, self rising flour, walnuts

Spring Vegetable Quiche

 Rating: 0.0, rated 0 times
Posted: 8/3/2006
Nutrition Summary: 233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: cold water, egg whites, eggs, fat-free milk, frozen spinach, reduced fat Swiss cheese, salt, Smart Balance shortening, spring vegetable soup mix, unbleached flour

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Lighter Macaroni & Cheese

Lighter Macaroni & Cheese
 Rating: 5.0, rated 2 times
Posted: 1/15/2009
Nutrition Summary: 240 calories • 25 % CFF • 33 g carbs • 525 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, elbow macaroni, fat-free milk, ground mustard, light sour cream, onions, parmesan cheese, red pepper flakes, salt, unbleached flour

Chicken Biscuit Cups

Chicken Biscuit Cups
 Rating: 0.0, rated 0 times
Posted: 1/18/2024
Nutrition Summary: 242 calories • 44 % CFF • 29 g carbs • 709 mg Sodium • 12 g protein
WW Points* : 5.19
Categories: Miscellaneous
Contains: cheddar cheese, Grands Reduced Fat Buttermilk biscuits, ground chicken breast skinless, low-fat spaghetti sauce, onions

Autumn Cheesecake

Autumn Cheesecake
 Rating: 3.8, rated 4 times
Posted: 11/17/2000
Nutrition Summary: 251 calories • 26 % CFF • 19 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 5.20
Categories: Desserts
Contains: apple pie spice, cinnamon, cinnamon, eggs, fat-free cream cheese, Granny Smith apples, granulated sugar, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, walnuts, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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