Broccoli Cheese Strata

Adapted from

  • 6 pcs whole wheat bread slices
  • 4 ozs cheddar and monterey jack cheese, shredded
  • 1 1/2 cups fat-free milk
  • 6 whole eggs, slightly beaten
  • 10 ozs frozen chopped broccoli, thawed
  • 1 tsp salt
  • 1/4 tsp black pepper
Broccoli Cheese Strata
Prepare a 9"x13" pan with cooking spray. Place bread pieces onto bottom of pan. Sprinkle evenly with cheese. In a mixing bowl, combine milk, eggs, broccoli, salt, and black pepper. Mix well. Pour over bread and cheese in pan. Cover and chill for six hours. Bake, uncovered at 350 for one hour or untll top is browned.
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Posted: 3/15/2018
Casseroles
Rated by 0 users (0.00)
WW Points* : 5.24
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 242
Calories from Fat 110 (45%)
% Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 203g 68%
Sodium 749mg 31%
Potassium 71mg 24%
Total Carbohydrate6g 2%
Dietary Fiber 3g 12%
Sugars 5g
Protein 17g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.