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Pumpkin Cheesecake Bars

Pumpkin Cheesecake Bars
 Rating: 4.3, rated 4 times
Posted: 11/29/2001
Nutrition Summary: 176 calories • 29 % CFF • 27 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 3.22
Categories: Desserts
Contains: canned pumpkin, egg, eggs, fat-free cream cheese, light margarine, low fat sweetened condensed milk, pound cake mix, pumpkin pie spice, pumpkin pie spice, salt, walnuts

Pumpkin Cheesecake Dessert

Pumpkin Cheesecake Dessert
 Rating: 0.0, rated 0 times
Posted: 11/19/2009
Nutrition Summary: 157 calories • 22 % CFF • 13 g carbs • 311 mg Sodium • 8 g protein
WW Points* : 3.31
Categories: Desserts
Contains: canned pumpkin, cinnamon, eggs, fat-free cream cheese, gingersnap cookies, granulated sugar, margarine, nutmeg, pure vanilla extract

Pumpkin Cheesecake Squares

Pumpkin Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 7/7/2016
Nutrition Summary: 160 calories • 31 % CFF • 21 g carbs • 231 mg Sodium • 5 g protein
WW Points* : 3.50
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, olive oil, pumpkin pie spice, pumpkin quick bread mix, pure vanilla extract, pure vanilla extract, walnuts

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.88
Categories: Pies
Contains: chocolate pie crust, Cool Whip Free, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix, sliced almonds

Pumpkin Chili Mexicana

Pumpkin Chili Mexicana
 Rating: 0.0, rated 0 times
Posted: 2/22/1998
Nutrition Summary: 173 calories • 12 % CFF • 24 g carbs • 827 mg Sodium • 15 g protein
WW Points* : 2.83
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, canned pumpkin, chili powder, frozen corn, garlic, ground chicken breast, Mexican seasoning, olive oil, onions, salt, tomato sauce

Pumpkin Chip Muffins

Pumpkin Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 11/3/2011
Nutrition Summary: 226 calories • 27 % CFF • 23 g carbs • 205 mg Sodium • 3 g protein
WW Points* : 4.90
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, canned pumpkin, egg whites, granulated sugar, milk chocolate chips, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Cloud Pie

 Rating: 5.0, rated 2 times
Posted: 10/22/1999
Nutrition Summary: 225 calories • 20 % CFF • 38 g carbs • 454 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Pies
Contains: butterscotch pudding mix, canned pumpkin, Cool Whip Free, fat-free cream cheese, instant non-fat milk powder, pumpkin pie spice, pure vanilla extract, reduced fat graham cracker crust, walnuts, water

Pumpkin Coffeecake

 Rating: 5.0, rated 1 times
Posted: 9/18/2003
Nutrition Summary: 310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points* : 6.75
Categories: Cakes
Contains: baking soda, canned pumpkin, egg whites, light brown sugar, light margarine, pound cake mix, pumpkin pie spice, unbleached flour, walnuts, water

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Cream Cheese Streusel Squares

Pumpkin Cream Cheese Streusel Squares
 Rating: 0.0, rated 0 times
Posted: 11/26/2020
Nutrition Summary: 303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points* : 6.21
Categories: Desserts
Contains: cornstarch, eggs, fat-free cream cheese, granulated sugar, light brown sugar, olive oil, pumpkin pie mix, pumpkin pie spice, quick cooking oats, unbleached flour

Pumpkin Crunch Cake

 Rating: 4.0, rated 2 times
Posted: 11/8/1998
Nutrition Summary: 276 calories • 31 % CFF • 44 g carbs • 376 mg Sodium • 4 g protein
WW Points* : 5.95
Categories: Cakes
Contains: coconut, eggs, light margarine, olive oil, pumpkin pie mix, pumpkin pie spice, walnuts, yellow cake mix

Pumpkin Frosted Dream Cake

 Rating: 0.0, rated 0 times
Posted: 11/2/1997
Nutrition Summary: 254 calories • 22 % CFF • 53 g carbs • 446 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: butterscotch pudding mix, canned pumpkin, Dream Whip whipped topping mix, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fat-free milk, olive oil, spice cake mix, walnuts

Pumpkin Granola Loaves

Pumpkin Granola Loaves
 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 172 calories • 17 % CFF • 20 g carbs • 165 mg Sodium • 4 g protein
WW Points* : 3.09
Categories: Breads
Contains: baking powder, baking soda, egg whites, granulated sugar, lowfat granola, lowfat granola, olive oil, pumpkin pie mix, pumpkin pie spice, salt, unbleached flour, whole wheat flour

Pumpkin Ice Cream Pie

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 196 calories • 26 % CFF • 33 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 4.22
Categories: Pies
Contains: canned pumpkin, cinnamon, ginger, granulated sugar, light brown sugar, light vanilla ice cream, low-fat graham cracker crumbs, margarine, nutmeg, refrigerated orange juice

Pumpkin Layer Cake

 Rating: 0.0, rated 0 times
Posted: 10/8/1999
Nutrition Summary: 242 calories • 19 % CFF • 44 g carbs • 332 mg Sodium • 4 g protein
WW Points* : 5.06
Categories: Cakes
Contains: candy corn, canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg whites, olive oil, powdered sugar, pumpkin pie spice, water, yellow cake mix

Pumpkin Layer Pie

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 220 calories • 14 % CFF • 39 g carbs • 315 mg Sodium • 4 g protein
WW Points* : 4.25
Categories: Pies
Contains: canned pumpkin, cinnamon, cloves, Cool Whip Free, fat-free cream cheese, fat-free milk, fat-free milk, ginger, granulated sugar, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs

Pumpkin Mousse Trifle

Pumpkin Mousse Trifle
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 105 calories • 2 % CFF • 20 g carbs • 218 mg Sodium • 4 g protein
WW Points* : 1.90
Categories: Desserts
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, pure vanilla extract, vanilla wafers

Pumpkin N' Spice Mini Fluted Tube Cakes

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 227 calories • 21 % CFF • 40 g carbs • 347 mg Sodium • 4 g protein
WW Points* : 4.76
Categories: Cakes
Contains: cinnamon, egg whites, light brown sugar, light sour cream, olive oil, pumpkin pie mix, yellow cake mix

Pumpkin Nut Breads

 Rating: 0.0, rated 0 times
Posted: 10/5/2006
Nutrition Summary: 147 calories • 23 % CFF • 15 g carbs • 135 mg Sodium • 2 g protein
WW Points* : 3.07
Categories: Breads
Contains: baking soda, cinnamon, egg whites, eggs, granulated sugar, olive oil, pumpkin pie mix, pumpkin pie spice, raisins, salt, unbleached flour, walnuts, water

Pumpkin Pancakes

 Rating: 0.0, rated 0 times
Posted: 11/8/2007
Nutrition Summary: 192 calories • 12 % CFF • 35 g carbs • 541 mg Sodium • 7 g protein
WW Points* : 3.69
Categories: Breakfast
Contains: baking powder, canned pumpkin, egg, fat-free evaporated milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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