Pumpkin Waffles

Name: Pumpkin Waffles
Yield: 9 servings
Ingredients: 2 1/2 cups unbleached flour; 1/2 cup raisins; 2 1/2 tsps baking powder; 1 tsp baking soda; 3 tsps cinnamon; 1 1/2 tsps ginger; 1/8 tsp salt; 1 cup fat-free milk; 1 cup low-fat buttermilk; 1 cup canned pumpkin; 3/4 cup egg whites, slightly beaten; 2 tbsps olive oil

Adapted from Clabber Girl Corporation

2 1/2 cups unbleached flour
1/2 cup raisins
2 1/2 tsps baking powder
1 tsp baking soda
3 tsps cinnamon
1 1/2 tsps ginger
1/8 tsp salt
1 cup fat-free milk
1 cup low-fat buttermilk
1 cup canned pumpkin
3/4 cup egg whites, slightly beaten
2 tbsps olive oil

Heat Belgian waffle iron and spray with cooking spray. In a mixing bowl, combine flour, raisins, baking powder, baking soda, cinnamon, ginger, and salt. Add fat-free milk, fat-free buttermilk, pumpkin, egg whites, and oil. Mix until moistened. Pour half cup batter per waffle waffle onto of hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.

Posted: 12/23/2004

Breakfast

Rated by 2 users (3.00)

WW Points^* : 4.23

9 servings

Nutrition Facts
Servings Per Recipe 9
Amount Per Serving
Calories 225 Calories from Fat 34 (15%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 2g	1%
Sodium 331mg	14%
Potassium 0mg	0%
Total Carbohydrate40g	13%
Dietary Fiber 3g	12%
Sugars 9g
Protein 8g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.