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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Hearty Chili Mac
Rating:
4.5
, rated 2 times
Posted:
5/20/2004
Nutrition Summary:
146 calories • 11 % CFF • 21 g carbs • 622 mg Sodium • 13 g protein
WW Points
*
:
2.80
Categories:
Slow Cooker
Contains:
canned diced tomatoes
,
chili powder
,
elbow macaroni
,
ground chicken breast
,
onions
,
red pepper flakes
,
salt
Hearty Home Style Chili
Rating:
0.0
, rated 0 times
Posted:
7/10/2008
Nutrition Summary:
123 calories • 8 % CFF • 19 g carbs • 671 mg Sodium • 13 g protein
WW Points
*
:
1.66
Categories:
Slow Cooker
Contains:
bell peppers
,
canned light red kidney beans
,
canned whole tomatoes
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast
,
onions
,
salt
,
tomato paste
Hearty Lasagna
Rating:
3.7
, rated 3 times
Posted:
2/4/2000
Nutrition Summary:
228 calories • 15 % CFF • 25 g carbs • 595 mg Sodium • 22 g protein
WW Points
*
:
4.49
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
carrots
,
celery
,
fat-free cottage cheese
,
garlic
,
granulated sugar
,
ground chicken breast
,
lasagna noodles
,
mozzarella cheese
,
onions
,
oregano
,
parmesan cheese
,
salt
,
stewed tomatoes
,
tomato paste
,
tomato sauce
Hearty Lasagna Soup
Rating:
0.0
, rated 0 times
Posted:
10/15/2015
Nutrition Summary:
142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points
*
:
2.89
Categories:
Soups & Stews
Contains:
bell peppers
,
chicken broth
,
garlic powder
,
ground chicken breast
,
mini lasagna noodles
,
no-salt-added diced tomatoes
,
onions
,
parsley
,
pizza seasoning
Hearty Meatball Soup
Rating:
3.0
, rated 1 times
Posted:
4/12/2007
Nutrition Summary:
226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points
*
:
3.89
Categories:
Soups & Stews
Contains:
baby cut carrots
,
black pepper
,
canned dark red kidney beans
,
ground chicken breast
,
instant rice
,
no-salt-added stewed tomatoes
,
onion soup mix
,
pizza seasoning
,
water
,
whole wheat crackers
Hearty Mexican Spaghetti
Rating:
5.0
, rated 1 times
Posted:
7/24/2003
Nutrition Summary:
283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points
*
:
5.39
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
canned diced tomatoes
,
canned green chiles
,
cheddar cheese
,
ground chicken breast
,
low-sodium taco seasoning mix
,
Mexicorn
,
onions
Hearty Sloppy Joe Pizza
Rating:
0.0
, rated 0 times
Posted:
11/30/2006
Nutrition Summary:
263 calories • 25 % CFF • 28 g carbs • 640 mg Sodium • 17 g protein
WW Points
*
:
5.44
Categories:
Pizza
Contains:
cheddar cheese
,
frozen corn
,
frozen white bread dough
,
ground chicken breast
,
no-salt-added tomato paste
,
onions
,
sloppy joe sauce mix
,
water
Hearty Tomato Bean Soup
Rating:
0.0
, rated 0 times
Posted:
10/3/2019
Nutrition Summary:
116 calories • 8 % CFF • 22 g carbs • 633 mg Sodium • 5 g protein
WW Points
*
:
1.60
Categories:
Soups & Stews
Contains:
black pepper
,
canned dark red kidney beans
,
canned whole tomatoes
,
celery
,
frozen corn
,
granulated sugar
,
pizza seasoning
,
salt
,
tomato soup
,
water
Hearty Turkey Bake
Rating:
3.5
, rated 4 times
Posted:
11/16/1997
Nutrition Summary:
224 calories • 32 % CFF • 20 g carbs • 524 mg Sodium • 18 g protein
WW Points
*
:
4.55
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
fat-free milk
,
frozen mixed vegetables
,
garlic powder
,
ground mustard
,
low-fat cheddar cheese
,
low-fat cream of mushroom soup
,
mashed potatoes
,
turkey light meat, skinless
Hearty Turkey Noodle Soup
Rating:
5.0
, rated 3 times
Posted:
3/15/1998
Nutrition Summary:
107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points
*
:
1.82
Categories:
Soups & Stews
Contains:
black pepper
,
celery
,
chicken broth
,
egg noodles
,
frozen sliced carrots
,
onions
,
parsley
,
poultry seasoning
,
salt
,
turkey light meat, skinless
,
water
Hearty Vegetarian Chili
Rating:
5.0
, rated 4 times
Posted:
1/19/2001
Nutrition Summary:
157 calories • 7 % CFF • 30 g carbs • 723 mg Sodium • 9 g protein
WW Points
*
:
2.39
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned great northern beans
,
canned pinto beans
,
canned tomato juice
,
chili powder
,
cumin
,
garlic powder
,
onions
,
salt
Hearty Vegetarian Chili #2
Rating:
5.0
, rated 1 times
Posted:
1/15/2004
Nutrition Summary:
151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points
*
:
2.30
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
canned red beans
,
chili powder
,
garlic powder
,
onions
,
reduced sodium pinto beans
,
salt
,
vegetable juice
Heinz Red Magic Meat Loaf
Rating:
4.0
, rated 1 times
Posted:
3/6/1999
Nutrition Summary:
151 calories • 20 % CFF • 6 g carbs • 375 mg Sodium • 21 g protein
WW Points
*
:
3.27
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
egg
,
ground chicken breast
,
no-salt-added ketchup
,
no-salt-added ketchup
,
onions
,
salt
Herb Bread Stuffing
Rating:
4.0
, rated 2 times
Posted:
11/9/1997
Nutrition Summary:
93 calories • 16 % CFF • 3 g carbs • 232 mg Sodium • 4 g protein
WW Points
*
:
1.74
Categories:
Holidays
Contains:
black pepper
,
bread crumbs
,
celery
,
garlic powder
,
low sodium chicken broth
,
mushrooms
,
olive oil
,
onions
,
parsley
,
sage
,
thyme
Herb Chicken Skillet with Spinach and Tomatoes
Rating:
0.0
, rated 0 times
Posted:
7/19/2018
Nutrition Summary:
139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points
*
:
2.91
Categories:
Poultry
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
chicken breast halves skinless
,
fresh spinach
,
garlic powder
,
olive oil
,
onions
,
oregano
,
salt
,
water
Herbed Chicken & Vegetables
Rating:
0.0
, rated 0 times
Posted:
5/15/2014
Nutrition Summary:
216 calories • 21 % CFF • 14 g carbs • 763 mg Sodium • 27 g protein
WW Points
*
:
4.34
Categories:
Poultry
Contains:
chicken breast halves skinless
,
fresh carrots
,
olive oil
,
onion soup mix
,
pizza seasoning
,
red potatoes
,
salt
,
water
Herbed Mac N' Cheese
Rating:
4.3
, rated 3 times
Posted:
8/25/1997
Nutrition Summary:
298 calories • 20 % CFF • 46 g carbs • 439 mg Sodium • 13 g protein
WW Points
*
:
6.14
Categories:
Pasta, Rice, & Grains
Contains:
basil
,
cheddar cheese
,
elbow macaroni
,
fat-free milk
,
garlic powder
,
parmesan cheese
,
salt
,
unbleached flour
,
yellow mustard
Herbed Parmesan Drumsticks
Rating:
3.0
, rated 2 times
Posted:
5/3/1998
Nutrition Summary:
140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points
*
:
3.13
Categories:
Microwave
Contains:
bread crumbs
,
chicken drumsticks, skinless
,
garlic powder
,
light margarine
,
parmesan cheese
,
parsley
,
salt
Hidden Chocolate Cookies
Rating:
0.0
, rated 0 times
Posted:
12/1/2021
Nutrition Summary:
102 calories • 35 % CFF • 11 g carbs • 95 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
Almond Joy candy bars
,
baking soda
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
High Fiber Bread
Rating:
5.0
, rated 13 times
Posted:
4/25/2002
Nutrition Summary:
78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points
*
:
1.00
Categories:
Breads
Contains:
baking soda
,
fat-free milk
,
molasses
,
salt
,
wheat bran
,
wheat germ
,
white vinegar
,
whole wheat flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.