Heinz Red Magic Meat Loaf

Adapted from Fifty Two Meat Loaves

  • 2 lbs ground chicken breast
  • 1 c bread crumbs
  • 1/3 c no-salt-added ketchup
  • 1/2 c onions, chopped
  • 1 whole egg, slightly beaten
  • 1 1/4 tsps salt
  • 1/4 tsp black pepper
  • 1/4 c no-salt-added ketchup
Preheat oven to 350. Position a rack in the middle of the oven. In a mixing bowl, combine chicken, bread crumbs, 1/3 cup ketchup, onions, egg, salt, and black pepper. Mix well. Transfer meat mixture to an 8"x 4" loaf pan, mounding it slightly; smooth the top with the back of a spoon. Bake loaf for one hour, or until loaf reaches 185 on a meat thermometer. Spread remaining ketchup over top and bake for another ten minutes. Let the loaf rest on a rack for ten minutes before slicing.

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Posted: 3/6/1999
Poultry
Rated by 1 users (4.00)
WW Points* : 2.16
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 106
Calories from Fat 11 (11%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 52g 17%
Sodium 605mg 25%
Potassium 0.6mg 0%
Total Carbohydrate5g 2%
Dietary Fiber 0.2g 1%
Sugars 4g
Protein 16g 1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.