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Hearty Alphabet Soup

 Rating: 0.0, rated 0 times
Posted: 4/4/2002
Nutrition Summary: 154 calories • 8 % CFF • 24 g carbs • 766 mg Sodium • 13 g protein
WW Points* : 2.36
Categories: Slow Cooker
Contains: alphabet pasta, canned Italian style tomatoes, frozen mixed vegetables, onion soup mix, tomato sauce, turkey light meat, skinless, water

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Hearty Tomato Bean Soup

Hearty Tomato Bean Soup
 Rating: 0.0, rated 0 times
Posted: 10/3/2019
Nutrition Summary: 116 calories • 8 % CFF • 22 g carbs • 633 mg Sodium • 5 g protein
WW Points* : 1.60
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned whole tomatoes, celery, frozen corn, granulated sugar, pizza seasoning, salt, tomato soup, water

Home Style Lasagna Rolls

Home Style Lasagna Rolls
 Rating: 0.0, rated 0 times
Posted: 8/8/2019
Nutrition Summary: 377 calories • 15 % CFF • 54 g carbs • 691 mg Sodium • 26 g protein
WW Points* : 7.24
Categories: Pasta, Rice, & Grains
Contains: black pepper, carrots, cayenne pepper, egg, ground chicken breast skinless, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, Parmesan cheese, pizza seasoning, salt

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

Lemony Carrot Pecan Bread

Lemony Carrot Pecan Bread
 Rating: 0.0, rated 0 times
Posted: 2/24/2022
Nutrition Summary: 197 calories • 23 % CFF • 25 g carbs • 158 mg Sodium • 4 g protein
WW Points* : 3.56
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, eggs, fresh carrots, granulated sugar, lemon juice, lemon peel, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour

Linguine with Savory Meat Sauce

Linguine with Savory Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 10/8/2015
Nutrition Summary: 332 calories • 10 % CFF • 51 g carbs • 643 mg Sodium • 21 g protein
WW Points* : 6.17
Categories: Pasta, Rice, & Grains
Contains: basil, canned diced tomatoes, carrots, garlic powder, ground chicken breast, linguine, low-fat cream of mushroom soup, onions, pizza seasoning, salt, water

Marinara Sauce with Spaghetti

 Rating: 0.0, rated 0 times
Posted: 8/9/2007
Nutrition Summary: 94 calories • 2 % CFF • 21 g carbs • 642 mg Sodium • 3 g protein
WW Points* : 1.10
Categories: Slow Cooker
Contains: basil, black pepper, canned Italian style tomatoes, garlic, granulated sugar, no-salt-added tomato paste, onions, oregano, salt, spaghetti

Mexican Manicotti

 Rating: 0.0, rated 0 times
Posted: 10/26/2006
Nutrition Summary: 313 calories • 21 % CFF • 15 g carbs • 940 mg Sodium • 26 g protein
WW Points* : 6.13
Categories: Pasta, Rice, & Grains
Contains: chili powder, fat-free refried beans, ground chicken breast, light sour cream, manicotti pasta, Monterey jack cheese, oregano, picante sauce, water

Mexican Rice & Bean Soup

 Rating: 5.0, rated 2 times
Posted: 1/9/1999
Nutrition Summary: 123 calories • 14 % CFF • 19 g carbs • 543 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned tomato juice, chili powder, garlic, long-grain white rice, onions, paprika, salt, Spam Lite luncheon meat, water

Mexican Style Bow Ties

Mexican Style Bow Ties
 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 255 calories • 19 % CFF • 33 g carbs • 663 mg Sodium • 19 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, canned dark red kidney beans, cheddar cheese, chili powder, fat-free plain yogurt, frozen corn, ground chicken breast, olive oil, onions, salt, taco sauce, tomato sauce

Mexican Vegetable Chicken Soup

Mexican Vegetable Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/30/2020
Nutrition Summary: 133 calories • 10 % CFF • 14 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 1.94
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned whole tomatoes, chicken broth, frozen peas, frozen sliced carrots, ground chicken breast, Mexican seasoning, onions, salt, taco seasoning mix

Microwave One Dish Spaghetti

 Rating: 5.0, rated 2 times
Posted: 6/15/2006
Nutrition Summary: 276 calories • 9 % CFF • 41 g carbs • 743 mg Sodium • 21 g protein
WW Points* : 4.89
Categories: Microwave
Contains: angel hair spaghetti, basil, granulated sugar, ground chicken breast, low-fat spaghetti sauce, onions, oregano, salt, water

Minestrone

 Rating: 4.3, rated 6 times
Posted: 10/1/1999
Nutrition Summary: 119 calories • 6 % CFF • 24 g carbs • 635 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Soups & Stews
Contains: black pepper, chicken broth, elbow macaroni, frozen mixed vegetables, garlic, Italian seasoning, onions, salt, tomato paste, water

Pepperoni Pizza Chili

Pepperoni Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 2/7/2019
Nutrition Summary: 165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points* : 2.75
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, ground chicken breast skinless, no-salt-added stewed tomatoes, no-salt-added tomato sauce, onions, pizza sauce, pizza seasoning, salt, turkey pepperoni slices

Pepperoni Pizza Soup

Pepperoni Pizza Soup
 Rating: 0.0, rated 0 times
Posted: 1/25/2024
Nutrition Summary: 87 calories • 41 % CFF • 10 g carbs • 648 mg Sodium • 6 g protein
WW Points* : 1.27
Categories: Soups & Stews
Contains: canned mushrooms, chicken broth, marinara sauce, onions, parmesan cheese, pizza seasoning, turkey pepperoni slices

Pizza Casserole

Pizza Casserole
 Rating: 3.3, rated 6 times
Posted: 4/21/2005
Nutrition Summary: 266 calories • 8 % CFF • 52 g carbs • 484 mg Sodium • 11 g protein
WW Points* : 4.69
Categories: Casseroles
Contains: canned mushrooms, low-fat spaghetti sauce, mozzarella cheese, salt, wagon wheel pasta

Pork Chop Dinner

Pork Chop Dinner
 Rating: 0.0, rated 0 times
Posted: 5/9/2013
Nutrition Summary: 160 calories • 8 % CFF • 33 g carbs • 558 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Slow Cooker
Contains: basil, black pepper, bone-in pork center loin chops, canned mushrooms, chicken broth, garlic, low sodium cream of chicken soup, onions, red potatoes, salt, yellow mustard
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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