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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
 Rating: 0.0, rated 0 times
Posted: 11/11/2010
Nutrition Summary: 189 calories • 6 % CFF • 26 g carbs • 143 mg Sodium • 9 g protein
WW Points* : 3.06
Categories: Beverages
Contains: canned pumpkin, fat-free evaporated milk, granulated sugar, low-fat vanilla yogurt, pumpkin pie spice

Quick Cajun Penne Skillet

Quick Cajun Penne Skillet
 Rating: 0.0, rated 0 times
Posted: 7/11/2024
Nutrition Summary: 240 calories • 16 % CFF • 28 g carbs • 671 mg Sodium • 20 g protein
WW Points* : 4.42
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, canned crushed tomatoes, ground chicken breast, onions, parmesan cheese, salt, three cheese blend, whole wheat penne pasta

Ravioli Pumpkin Casserole

Ravioli Pumpkin Casserole
 Rating: 0.0, rated 0 times
Posted: 11/1/2025
Nutrition Summary: 141 calories • 37 % CFF • 10 g carbs • 683 mg Sodium • 17 g protein
WW Points* : 2.35
Categories: Casseroles
Contains: canned pumpkin, chicken broth, frozen cheese ravioli, ground chicken breast, marinara sauce, mozzarella cheese, onions, parmesan cheese, salt

Rotini With Quick Meat Sauce

Rotini With Quick Meat Sauce
 Rating: 0.0, rated 0 times
Posted: 12/26/2013
Nutrition Summary: 312 calories • 7 % CFF • 50 g carbs • 530 mg Sodium • 22 g protein
WW Points* : 5.61
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, granulated sugar, ground chicken breast skinless, no-salt-added tomato sauce, onions, oregano, pizza seasoning, rotini pasta, salt

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Skillet Tamale Pie

Skillet Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 3/11/2010
Nutrition Summary: 302 calories • 31 % CFF • 31 g carbs • 662 mg Sodium • 22 g protein
WW Points* : 6.16
Categories: Mexican
Contains: canned light red kidney beans, cheddar cheese, corn muffin mix, egg, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added tomato sauce, olive oil, water

Sloppy Joe Veggie Casserole

Sloppy Joe Veggie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/12/2022
Nutrition Summary: 294 calories • 22 % CFF • 31 g carbs • 854 mg Sodium • 24 g protein
WW Points* : 5.75
Categories: Casseroles
Contains: cheddar cheese, fat-free cottage cheese, frozen mixed vegetables, ground chicken breast skinless, onions, pizza seasoning, sloppy joe sauce mix, tomato paste, tomato sauce, water, whole wheat penne pasta

Slow Cooker Chili

Slow Cooker Chili
 Rating: 0.0, rated 0 times
Posted: 3/23/2017
Nutrition Summary: 144 calories • 10 % CFF • 16 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.25
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, ground chicken breast skinless, low-sodium chili seasoning mix, onions, tomato sauce

Slow Cooker Lasagna

 Rating: 0.0, rated 0 times
Posted: 7/26/2007
Nutrition Summary: 267 calories • 17 % CFF • 30 g carbs • 502 mg Sodium • 24 g protein
WW Points* : 4.96
Categories: Slow Cooker
Contains: black pepper, fat-free cottage cheese, garlic, garlic powder, ground chicken breast, mozzarella cheese, no-salt-added tomato paste, no-salt-added tomato sauce, onions, oregano, oven ready lasagne noodles, parmesan cheese, pizza seasoning, salt, water

Slow Cooker Tamale Pie

Slow Cooker Tamale Pie
 Rating: 4.0, rated 1 times
Posted: 6/7/2007
Nutrition Summary: 285 calories • 22 % CFF • 30 g carbs • 761 mg Sodium • 22 g protein
WW Points* : 5.48
Categories: Slow Cooker
Contains: canned white kidney beans, cornbread mix, egg, enchilada sauce, fat-free milk, green chilies, ground chicken breast, Monterey jack cheese, onions

Sour Cream Chicken N Beans

 Rating: 0.0, rated 0 times
Posted: 7/12/2007
Nutrition Summary: 254 calories • 32 % CFF • 20 g carbs • 534 mg Sodium • 22 g protein
WW Points* : 5.11
Categories: Microwave
Contains: cheddar cheese, enchilada sauce, green chilies, ground chicken breast, light sour cream, low-fat tortilla chips, onions, reduced sodium pinto beans

Southwestern Spaghetti Pie

Southwestern Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 4/19/2012
Nutrition Summary: 247 calories • 25 % CFF • 22 g carbs • 691 mg Sodium • 21 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, cheddar cheese, eggs, frozen corn, ground chicken breast skinless, salsa, salt, spaghetti

Southwestern Turkey Soup

Southwestern Turkey Soup
 Rating: 0.0, rated 0 times
Posted: 9/14/2017
Nutrition Summary: 171 calories • 13 % CFF • 18 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned diced tomatoes with green chilies, canned red beans, cayenne pepper, chili powder, frozen corn, onions, salt, turkey light meat, skinless, vegetable juice

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads
Contains: cinnamon, dried figs, eggs, olive oil, quick cooking oats, spice cake mix, sweetened applesauce

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Spicy Two Bean Chili

Spicy Two Bean Chili
 Rating: 0.0, rated 0 times
Posted: 6/20/2024
Nutrition Summary: 71 calories • 8 % CFF • 12 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 0.70
Categories: Soups & Stews
Contains: canned green chiles, canned whole peeled tomatoes, cayenne pepper, celery, chili powder, granulated sugar, hot pepper sauce, no-salt-added dark red kidney beans, olive oil, onions, reduced sodium pinto beans, salt, vegetable broth

Spinach and Cheese Manicotti

 Rating: 0.0, rated 0 times
Posted: 4/9/2015
Nutrition Summary: 287 calories • 18 % CFF • 36 g carbs • 907 mg Sodium • 23 g protein
WW Points* : 5.44
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Streusel Topped Pumpkin Pie

 Rating: 0.0, rated 0 times
Posted: 11/19/1999
Nutrition Summary: 406 calories • 24 % CFF • 68 g carbs • 417 mg Sodium • 8 g protein
WW Points* : 8.24
Categories: Pies
Contains: canned pumpkin, cinnamon, cinnamon, egg, fat-free sweetened condensed milk, ginger, granulated sugar, light brown sugar, light margarine, light margarine, low-fat cinnamon graham crackers, nutmeg, salt, unbleached flour, walnuts

Stuffing & Potato Bake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 15 % CFF • 37 g carbs • 622 mg Sodium • 11 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: celery, cornbread mix, egg whites, low-fat cheddar cheese, mashed potatoes, potato dinner rolls

Taco Corn Chili

Taco Corn Chili
 Rating: 0.0, rated 0 times
Posted: 2/2/2017
Nutrition Summary: 188 calories • 11 % CFF • 21 g carbs • 593 mg Sodium • 17 g protein
WW Points* : 3.13
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, frozen corn, granulated sugar, ground chicken breast skinless, onions, taco seasoning mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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