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Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Breakfast Pizza

Breakfast Pizza
 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 264 calories • 38 % CFF • 28 g carbs • 601 mg Sodium • 13 g protein
WW Points* : 5.80
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, dry yeast, eggs, fat-free milk, frozen hash browns, granulated sugar, low-fat breakfast sausage, olive oil, salt, salt, unbleached flour

Breakfast Pizza #2

 Rating: 0.0, rated 0 times
Posted: 5/2/1999
Nutrition Summary: 231 calories • 32 % CFF • 24 g carbs • 662 mg Sodium • 15 g protein
WW Points* : 4.89
Categories: Pizza
Contains: bell peppers, black pepper, cheddar cheese, egg whites, frozen hash browns, frozen white bread dough, garlic powder, low-fat breakfast sausage, Monterey Jack cheese, onions, salt

Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
 Rating: 5.0, rated 1 times
Posted: 12/18/2008
Nutrition Summary: 117 calories • 49 % CFF • 7 g carbs • 538 mg Sodium • 6 g protein
WW Points* : 2.44
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, chicken broth, cream of broccoli soup, fat-free milk, frozen broccoli flowerets, ground mustard, salt

Broccoli & Chicken Casserole

Broccoli & Chicken Casserole
 Rating: 4.6, rated 19 times
Posted: 8/25/1997
Nutrition Summary: 209 calories • 25 % CFF • 19 g carbs • 637 mg Sodium • 17 g protein
WW Points* : 4.28
Categories: Casseroles
Contains: black pepper, chicken breast halves skinless, egg noodles, fat-free milk, frozen chopped broccoli, low-fat cream of mushroom soup, onions, salt, Swiss cheese

Broccoli & Chicken Pasta

Broccoli & Chicken Pasta
 Rating: 4.3, rated 6 times
Posted: 10/28/2004
Nutrition Summary: 118 calories • 11 % CFF • 16 g carbs • 557 mg Sodium • 12 g protein
WW Points* : 2.04
Categories: Slow Cooker
Contains: basil, canned Italian style tomatoes, chicken broth, frozen broccoli flowerets, ground chicken breast, onions, oregano, pizza seasoning, rotini pasta, salt, tomato paste

Broccoli and Carrot Cheese Bake

Broccoli and Carrot Cheese Bake
 Rating: 0.0, rated 0 times
Posted: 6/10/2021
Nutrition Summary: 228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points* : 4.91
Categories: Casseroles
Contains: black pepper, eggs, fat-free milk, frozen broccoli flowerets, frozen sliced carrots, Italian white bread, margarine, reduced fat Swiss cheese, salt

Broccoli Fish Bake

Broccoli Fish Bake
 Rating: 0.0, rated 0 times
Posted: 4/9/2020
Nutrition Summary: 143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points* : 2.96
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cream of broccoli soup, fat-free milk, fish fillets, frozen broccoli flowerets

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

Cajun Oven Fried Chicken and Roasted Vegetables

Cajun Oven Fried Chicken and Roasted Vegetables
 Rating: 0.0, rated 0 times
Posted: 11/20/2014
Nutrition Summary: 203 calories • 25 % CFF • 9 g carbs • 398 mg Sodium • 28 g protein
WW Points* : 4.16
Categories: Poultry
Contains: bell peppers, cajun seasoning, cajun seasoning, chicken breast halves skinless, egg whites, frozen green beans, olive oil, onions, salt, salt, water

Cajun Rotini Salad

Cajun Rotini Salad
 Rating: 0.0, rated 0 times
Posted: 8/1/2024
Nutrition Summary: 208 calories • 52 % CFF • 36 g carbs • 632 mg Sodium • 6 g protein
WW Points* : 4.18
Categories: Pasta, Rice, & Grains
Contains: black pepper, cajun seasoning, celery, light mayonnaise, onions, red wine vinegar, rotini pasta, salt, yellow mustard

Candied Spiced Nut Mix

Candied Spiced Nut Mix
 Rating: 0.0, rated 0 times
Posted: 11/8/2018
Nutrition Summary: 210 calories • 68 % CFF • 5 g carbs • 175 mg Sodium • 5 g protein
WW Points* : 5.05
Categories: Appetizers & Snacks
Contains: egg whites, granulated sugar, mixed nuts, pumpkin pie spice, salt, water

Caramel Popcorn

 Rating: 4.7, rated 6 times
Posted: 12/28/1997
Nutrition Summary: 174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points* : 3.41
Categories: Candy
Contains: air-popped popcorn, baking soda, corn syrup, light brown sugar, margarine, pure vanilla extract, salt

Cardamom Fig Bread

Cardamom Fig Bread
 Rating: 0.0, rated 0 times
Posted: 9/12/2013
Nutrition Summary: 197 calories • 16 % CFF • 26 g carbs • 157 mg Sodium • 4 g protein
WW Points* : 3.87
Categories: Breads
Contains: baking powder, baking soda, cardamom, dried figs, eggs, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour

Carrot Cake

Carrot Cake
 Rating: 4.4, rated 8 times
Posted: 11/13/2003
Nutrition Summary: 191 calories • 34 % CFF • 31 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 4.00
Categories: Cakes
Contains: baking soda, carrots, cinnamon, eggs, fat-free milk, honey, margarine, salt, vanilla frosting, walnuts, whole wheat flour

Carrot Cake With Pineapple

 Rating: 5.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 343 calories • 13 % CFF • 35 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 6.88
Categories: Cakes
Contains: baking soda, carrots, cinnamon, crushed pineapple, egg whites, fat-free cream cheese, granulated sugar, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Cheeseburger Macaroni

Cheeseburger Macaroni
 Rating: 4.8, rated 5 times
Posted: 7/22/2004
Nutrition Summary: 288 calories • 13 % CFF • 41 g carbs • 543 mg Sodium • 18 g protein
WW Points* : 5.78
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, elbow macaroni, ground chicken breast, onions, salt, tomatoes and green chilies, water

Cheesy Chicken & Broccoli Bake

Cheesy Chicken & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2013
Nutrition Summary: 251 calories • 22 % CFF • 21 g carbs • 787 mg Sodium • 27 g protein
WW Points* : 5.12
Categories: Casseroles
Contains: chicken breast halves skinless, frozen broccoli flowerets, low sodium cream of chicken soup, stuffing mix for chicken, Velveeta Light Loaf

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 285 calories • 35 % CFF • 22 g carbs • 790 mg Sodium • 24 g protein
WW Points* : 6.30
Categories: Casseroles
Contains: bacon slices, black pepper, cheddar cheese, chicken breast cubes, fat-free milk, garlic powder, light sour cream, low-fat cream of mushroom soup, potatoes o' brien, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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