Broccoli Fish Bake

Adapted from Campbell's Kitchen Cookbook

  • 16 ozs frozen broccoli flowerets, cooked and drained
  • 1 lb fish fillets
  • 10 3/4 ozs cream of broccoli soup
  • 1/3 cup fat-free milk
  • 4 ozs cheddar cheese, shredded
  • 1/4 cup bread crumbs
Broccoli Fish Bake
Preheat oven to 450. Prepare a 11"x7" dish with cooking spray. Place cooked broccoli into prepared dish. Top with fish fillets. In a liquid measure combine soup and milk. Mix well. Pour evenly over fish in dish. Sprinkle top evenly with cheese and bread crumbs. Bake for 30 minutes, or until fish flakes with a fork.
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Posted: 4/9/2020
Rated by 0 users (0.00)
WW Points* : 2.96
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 143
Calories from Fat 57 (40%)
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 53g 18%
Sodium 492mg 20%
Potassium 29mg 10%
Total Carbohydrate6g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 14g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.