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Pineapple Mallow Pie

 Rating: 5.0, rated 2 times
Posted: 8/29/2002
Nutrition Summary: 223 calories • 14 % CFF • 46 g carbs • 132 mg Sodium • 1 g protein
WW Points* : 4.67
Categories: Pies
Contains: Cool Whip Free, crushed pineapple, miniature marshmallows, pure vanilla extract, reduced fat graham cracker crust

Slow Cooked Chicken Cacciatore

 Rating: 0.0, rated 0 times
Posted: 4/10/2014
Nutrition Summary: 353 calories • 11 % CFF • 46 g carbs • 709 mg Sodium • 32 g protein
WW Points* : 6.59
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned mushrooms, chicken breast halves skinless, garlic powder, Italian style tomato sauce, onions, pizza seasoning, unbleached flour, water

Texas Meat Skillet

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 358 calories • 16 % CFF • 46 g carbs • 527 mg Sodium • 26 g protein
WW Points* : 6.86
Categories: Poultry
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, cheddar cheese, chili powder, ground chicken breast, long-grain rice, low-fat tortilla chips, water

Cajun Chicken Pasta

Cajun Chicken Pasta
 Rating: 0.0, rated 0 times
Posted: 7/11/2019
Nutrition Summary: 359 calories • 16 % CFF • 47 g carbs • 698 mg Sodium • 28 g protein
WW Points* : 7.36
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, bow tie pasta, cajun seasoning, canned diced tomatoes, chicken breast halves skinless, chicken broth

Cherry Angel Dessert

 Rating: 3.0, rated 3 times
Posted: 7/28/2000
Nutrition Summary: 211 calories • 1 % CFF • 47 g carbs • 358 mg Sodium • 4 g protein
WW Points* : 4.14
Categories: Desserts
Contains: angel food cake, cherry pie filling, Dream Whip whipped topping mix, fat-free cream cheese, powdered sugar

Chicken Bean & Rice Skillet

 Rating: 3.0, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 19 % CFF • 47 g carbs • 565 mg Sodium • 30 g protein
WW Points* : 7.93
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned crushed tomatoes, canned dark red kidney beans, celery, chili powder, ground chicken breast, long-grain white rice, Monterey Jack cheese, no-salt-added tomato sauce, onions, salt, water

Choco Marshmallow Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 284 calories • 23 % CFF • 47 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.26
Categories: Pies
Contains: chocolate graham cracker crumbs, Cool Whip Free, Cool Whip Free, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine, miniature marshmallows, vanilla wafers

Chocolate Chip Streusel Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 10/17/2013
Nutrition Summary: 284 calories • 30 % CFF • 47 g carbs • 264 mg Sodium • 4 g protein
WW Points* : 6.39
Categories: Desserts
Contains: cinnamon, eggs, light brown sugar, light sour cream, margarine, mini chocolate chips, unbleached flour, walnuts, water, yellow cake mix

Fiesta Turkey With Cream Sauce

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 314 calories • 19 % CFF • 47 g carbs • 351 mg Sodium • 15 g protein
WW Points* : 6.26
Categories: Poultry
Contains: cheddar cheese, cream of roasted garlic soup, cumin, frozen mixed vegetables, lemon juice, light sour cream, long-grain white rice, onions, turkey light meat, skinless

Honey Bun Cake #2

Honey Bun Cake #2
 Rating: 0.0, rated 0 times
Posted: 10/1/2020
Nutrition Summary: 310 calories • 36 % CFF • 47 g carbs • 228 mg Sodium • 4 g protein
WW Points* : 7.08
Categories: Cakes
Contains: cinnamon, eggs, fat-free milk, light brown sugar, light sour cream, olive oil, pecans, powdered sugar, pure vanilla extract, yellow cake mix

Layered Lemon Pie

Layered Lemon Pie
 Rating: 0.0, rated 0 times
Posted: 8/26/2010
Nutrition Summary: 343 calories • 10 % CFF • 47 g carbs • 463 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, lemon pie filling, light margarine, low-fat graham cracker crumbs

Pasta Chef's Chopped Salad

 Rating: 3.3, rated 3 times
Posted: 9/13/1998
Nutrition Summary: 315 calories • 18 % CFF • 47 g carbs • 745 mg Sodium • 16 g protein
WW Points* : 6.28
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, elbow macaroni, olive oil, onions, reduced fat Swiss cheese, salt, turkey light meat, skinless, white vinegar, yellow mustard

Praline Cheesecake

 Rating: 0.0, rated 0 times
Posted: 5/10/1998
Nutrition Summary: 268 calories • 26 % CFF • 47 g carbs • 497 mg Sodium • 8 g protein
WW Points* : 5.97
Categories: Desserts
Contains: egg whites, fat-free cream cheese, light brown sugar, light margarine, maple syrup, pure vanilla extract, spice cake mix, unbleached flour, walnuts, walnuts

Quick & Creamy Lemon Meringue Pie

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 333 calories • 22 % CFF • 47 g carbs • 234 mg Sodium • 7 g protein
WW Points* : 7.33
Categories: Pies
Contains: cream of tartar, egg whites, egg yolks, granulated sugar, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

Ranch Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 6/19/2014
Nutrition Summary: 342 calories • 14 % CFF • 47 g carbs • 710 mg Sodium • 26 g protein
WW Points* : 6.66
Categories: Casseroles
Contains: fat-free cream cheese, fat-free milk, frozen broccoli flowerets, frozen corn, frozen sliced carrots, margarine, ranch salad dressing mix, rotini pasta, salt, turkey light meat, skinless, whole wheat crackers

Signature Pumpkin Pie

Signature Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/24/2016
Nutrition Summary: 279 calories • 11 % CFF • 47 g carbs • 200 mg Sodium • 6 g protein
WW Points* : 5.85
Categories: Pies
Contains: canned pumpkin, eggs, fat-free sweetened condensed milk, pumpkin pie spice, refrigerated pie crust

Spicy Penne Mexicana

 Rating: 0.0, rated 0 times
Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, Mexican seasoning, onions, penne pasta, salsa, salt, stewed tomatoes

Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Cherry Chiffon Dessert

Cherry Chiffon Dessert
 Rating: 4.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 207 calories • 2 % CFF • 48 g carbs • 90 mg Sodium • 3 g protein
WW Points* : 4.14
Categories: Desserts
Contains: canned pineapple chunks, cherry pie filling, Cool Whip Free, fat-free sweetened condensed milk, miniature marshmallows

Cherry Crunch

 Rating: 2.5, rated 2 times
Posted: 6/23/2001
Nutrition Summary: 238 calories • 20 % CFF • 48 g carbs • 257 mg Sodium • 2 g protein
WW Points* : 5.18
Categories: Desserts
Contains: cherry pie filling, light brown sugar, margarine, self rising flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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