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1812 recipes
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1.0 to 1.9
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5.0
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Carbohydrates
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Taco Pasta Salad
Rating:
4.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
299 calories • 21 % CFF • 36 g carbs • 569 mg Sodium • 22 g protein
WW Points
*
:
5.85
Categories:
Salads & Dressings
Contains:
colby jack cheese
,
ground chicken breast
,
low-fat tortilla chips
,
onions
,
taco sauce
,
taco seasoning mix
,
water
,
whole wheat rotini pasta
Tamale Pizza
Rating:
0.0
, rated 0 times
Posted:
4/25/2024
Nutrition Summary:
220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points
*
:
4.02
Categories:
Pizza
Contains:
canned chili beans
,
canned diced tomatoes
,
canned pinto beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
frozen white bread dough
,
green chilies
,
onions
,
salt
Turkey Primavera
Rating:
0.0
, rated 0 times
Posted:
2/14/2008
Nutrition Summary:
229 calories • 10 % CFF • 36 g carbs • 610 mg Sodium • 17 g protein
WW Points
*
:
4.15
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
baby cut carrots
,
bell peppers
,
chicken broth
,
cornstarch
,
garlic powder
,
onions
,
salt
,
turkey light meat, skinless
White Chip and Macadamia Nut Coffeecake
Rating:
0.0
, rated 0 times
Posted:
6/18/2009
Nutrition Summary:
247 calories • 28 % CFF • 36 g carbs • 118 mg Sodium • 2 g protein
WW Points
*
:
5.61
Categories:
Cakes
Contains:
baking powder
,
butter
,
butter
,
cinnamon
,
clear vanilla extract
,
egg
,
fat-free milk
,
fat-free milk
,
granulated sugar
,
light brown sugar
,
light brown sugar
,
macadamia nuts
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
,
unbleached flour
,
white chocolate chips
Applesauce Cake Loaf
Rating:
4.5
, rated 6 times
Posted:
2/5/2004
Nutrition Summary:
183 calories • 17 % CFF • 37 g carbs • 98 mg Sodium • 2 g protein
WW Points
*
:
3.79
Categories:
Breads
Contains:
baking soda
,
chunky applesauce
,
cinnamon
,
cloves
,
egg
,
light brown sugar
,
margarine
,
pecans
,
pure vanilla extract
,
raisins
,
salt
,
unbleached flour
Barbecued Chicken Sandwiches
Rating:
4.8
, rated 6 times
Posted:
7/14/2000
Nutrition Summary:
286 calories • 16 % CFF • 37 g carbs • 421 mg Sodium • 22 g protein
WW Points
*
:
5.34
Categories:
Microwave
Contains:
apple cider vinegar
,
bell peppers
,
black pepper
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added tomato paste
,
no-salt-added tomato sauce
,
onions
,
salt
,
wheat hamburger buns
Butterscotch Pecan Pie
Rating:
0.0
, rated 0 times
Posted:
2/23/2017
Nutrition Summary:
194 calories • 16 % CFF • 37 g carbs • 305 mg Sodium • 2 g protein
WW Points
*
:
4.21
Categories:
Pies
Contains:
butterscotch pudding mix
,
Cool Whip Free
,
fat-free milk
,
pecan shortbread cookies
,
reduced fat graham cracker crust
Cheesy Spinach Bake
Rating:
4.5
, rated 2 times
Posted:
11/20/2008
Nutrition Summary:
260 calories • 13 % CFF • 37 g carbs • 464 mg Sodium • 20 g protein
WW Points
*
:
4.93
Categories:
Casseroles
Contains:
black pepper
,
chicken broth
,
egg
,
fat-free cottage cheese
,
frozen spinach
,
mushrooms
,
onions
,
reduced fat Swiss cheese
,
spinach fettuccine
,
water
Cheesy Tuna Dinner
Rating:
0.0
, rated 0 times
Posted:
8/12/2010
Nutrition Summary:
284 calories • 13 % CFF • 37 g carbs • 635 mg Sodium • 23 g protein
WW Points
*
:
5.61
Categories:
Pasta, Rice, & Grains
Contains:
cheddar cheese
,
fat-free milk
,
frozen peas
,
instant rice
,
low-fat cream of mushroom soup
,
tuna in water
Cherry Cheese Delight
Rating:
4.5
, rated 2 times
Posted:
12/31/2009
Nutrition Summary:
221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points
*
:
4.84
Categories:
Desserts
Contains:
cherry pie filling
,
Cool Whip Free
,
fat-free cream cheese
,
light brown sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
unbleached flour
,
walnuts
Chewy Honey Apple Fig Bars
Rating:
0.0
, rated 0 times
Posted:
7/2/2015
Nutrition Summary:
162 calories • 8 % CFF • 37 g carbs • 42 mg Sodium • 2 g protein
WW Points
*
:
2.72
Categories:
Cookies
Contains:
baking soda
,
dried figs
,
egg
,
honey
,
lemon peel
,
pumpkin pie spice
,
unbleached flour
,
unsweetened applesauce
,
walnuts
,
whole wheat flour
Chicken and Mushroom Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
3/11/2021
Nutrition Summary:
264 calories • 15 % CFF • 37 g carbs • 566 mg Sodium • 19 g protein
WW Points
*
:
5.01
Categories:
Miscellaneous
Contains:
apple cider vinegar
,
black pepper
,
chili powder
,
ground chicken breast skinless
,
ground mustard
,
hamburger buns
,
molasses
,
mushrooms
,
no-salt-added tomato sauce
,
onions
,
salt
,
tomato paste
Chili and Rice Dinner
Rating:
2.0
, rated 1 times
Posted:
4/30/2009
Nutrition Summary:
227 calories • 5 % CFF • 37 g carbs • 721 mg Sodium • 17 g protein
WW Points
*
:
3.82
Categories:
Pasta, Rice, & Grains
Contains:
canned light red kidney beans
,
chili seasoning mix
,
ground chicken breast
,
instant rice
,
no-salt-added diced tomatoes
,
tomato sauce
,
water
Cornbread & Bean Skillet
Rating:
0.0
, rated 0 times
Posted:
12/27/2018
Nutrition Summary:
221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points
*
:
3.87
Categories:
Miscellaneous
Contains:
canned chili beans
,
canned dark red kidney beans
,
cornbread mix
,
egg
,
fat-free milk
,
frozen corn
,
tomatoes and green chilies
Cranberry Almond Coffee Cake
Rating:
0.0
, rated 0 times
Posted:
3/29/2012
Nutrition Summary:
217 calories • 25 % CFF • 37 g carbs • 249 mg Sodium • 4 g protein
WW Points
*
:
4.72
Categories:
Cakes
Contains:
almond extract
,
baking powder
,
cinnamon
,
Dream Whip whipped topping mix
,
eggs
,
fresh cranberries
,
light brown sugar
,
olive oil
,
sliced almonds
,
unbleached flour
,
water
,
white cake mix
Crunchy Peach Cake
Rating:
4.0
, rated 1 times
Posted:
8/10/2006
Nutrition Summary:
188 calories • 16 % CFF • 37 g carbs • 238 mg Sodium • 3 g protein
WW Points
*
:
3.89
Categories:
Cakes
Contains:
egg
,
peach preserves
,
peach yogurt
,
Quaker Oatmeal Squares cereal
,
yellow cake mix
Honey Nut Banana Muffins
Rating:
0.0
, rated 0 times
Posted:
1/13/2022
Nutrition Summary:
230 calories • 20 % CFF • 37 g carbs • 75 mg Sodium • 4 g protein
WW Points
*
:
4.47
Categories:
Muffins & Cupcakes
Contains:
banana nut muffix mix
,
egg
,
fat-free milk
,
honey nut toasted oats cereal
,
honey nut toasted oats cereal
,
light brown sugar
,
olive oil
,
unbleached flour
Individual Turkey Pot Pies
Rating:
0.0
, rated 0 times
Posted:
5/8/2008
Nutrition Summary:
305 calories • 33 % CFF • 37 g carbs • 823 mg Sodium • 14 g protein
WW Points
*
:
6.62
Categories:
Miscellaneous
Contains:
black pepper
,
canned mushrooms
,
fat-free milk
,
frozen peas and carrots combination
,
Grands Reduced Fat Golden Wheat Biscuits
,
low sodium chicken broth
,
margarine
,
onions
,
turkey light meat, skinless
,
unbleached flour
Jeweled Gingerbread
Rating:
4.5
, rated 2 times
Posted:
12/6/1998
Nutrition Summary:
203 calories • 25 % CFF • 37 g carbs • 260 mg Sodium • 2 g protein
WW Points
*
:
4.44
Categories:
Holidays
Contains:
candied cherries
,
egg
,
gingerbread mix
,
walnuts
,
water
Maple Bread With Apples & Walnuts
Rating:
4.0
, rated 1 times
Posted:
1/11/2007
Nutrition Summary:
220 calories • 28 % CFF • 37 g carbs • 306 mg Sodium • 4 g protein
WW Points
*
:
4.58
Categories:
Breads
Contains:
All Bran Cereal
,
apple pie filling
,
baking soda
,
cinnamon
,
eggs
,
fat-free evaporated milk
,
light brown sugar
,
maple extract
,
olive oil
,
salt
,
unbleached flour
,
walnuts
,
whole wheat flour
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.