Garden Cheese Shells

Adapted from Best Recipes of the Great Food Companies

  • 10 ozs frozen chopped broccoli, thawed
  • 3 ozs carrots, shredded
  • 1/2 cup onions, chopped
  • 1 tbsp unbleached flour
  • 1/2 cup fat-free milk
  • 8 ozs fat-free cottage cheese
  • 2 tbsps parmesan cheese, grated
  • 1 tsp salt
  • 16 pcs jumbo pasta shells, cooked
  • 12 ozs low-fat spaghetti sauce
  • 4 ozs cheddar and monterey jack cheese, shredded
Garden Cheese Shells
Preheat oven to 350. Prepare a narrow shallow dish with cooking spray; set aside. In a large saucepan, cook broccoli, onions, and carrots until tender. Add flour and milk. Mix well and until thickened. Remove from heat. Add cottage cheese and parmesan cheese. Mix well. Stuff each shell with one tablespoon of filling. Place seam-side down into prepared dish. Spoon spaghetti sauce evenly over top and sprinkle cheese over top. Bake, covered, for 30 minutes, or until hot and bubbly.
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Posted: 6/11/2020
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.98
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 204
Calories from Fat 52 (25%)
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 14g 5%
Sodium 670mg 28%
Potassium 0mg 0%
Total Carbohydrate26g 9%
Dietary Fiber 3g 12%
Sugars 7g
Protein 11g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.