Recipes

This is a collection of some of my favorite tested, low-fat, heart-healthy recipes that I update weekly. While I love to cook, I don't like spending hours in the kitchen so you will find that most of these recipes are easy and quick to make. They also freeze well making them good for leftovers.
Serving Size: The software I use to calculate the nutritional information for each recipe does not include the actual serving sizes. For consistency, the serving size of each recipe is approximately one half cup to one cup or two to four ounces. While this may seem small to some individuals, it is consistent with portion sizes from various sources where I obtain recipe information.
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Make Ahead Meatballs

Make Ahead Meatballs
 Rating: 3.0, rated 2 times
Posted: 8/27/2000
Nutrition Summary: 37 calories • 23 % CFF • 0 g carbs • 139 mg Sodium • 5 g protein
WW Points* : 0.82
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, fat-free milk, ground chicken breast, low-sodium worcestershire sauce, onions, salt

Pretzel Sticks

Pretzel Sticks
 Rating: 0.0, rated 0 times
Posted: 6/23/2016
Nutrition Summary: 3 calories • 64 % CFF • 0 g carbs • 1610 mg Sodium • 0 g protein
WW Points* : 0.06
Categories: Miscellaneous
Contains: baking soda, coarse salt, egg, frozen dinner rolls, water, water

Crouton Creations

 Rating: 3.3, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 24 calories • 52 % CFF • 0.2 g carbs • 45 mg Sodium • 0.9 g protein
WW Points* : 0.46
Categories: Salads & Dressings
Contains: Country Crock Light Spread, garlic powder, whole wheat bread slices

Herbed Parmesan Drumsticks

 Rating: 3.0, rated 2 times
Posted: 5/3/1998
Nutrition Summary: 140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points* : 3.13
Categories: Microwave
Contains: bread crumbs, chicken drumsticks, skinless, garlic powder, light margarine, parmesan cheese, parsley, salt

Baked Cereal French Toast

Baked Cereal French Toast
 Rating: 3.5, rated 4 times
Posted: 10/3/2004
Nutrition Summary: 16 calories • 30 % CFF • 1 g carbs • 76 mg Sodium • 1 g protein
WW Points* : 0.40
Categories: Breakfast
Contains: bran flakes cereal, cinnamon, egg, fat-free milk, pure vanilla extract, salt, whole wheat bread slices

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous
Contains: bread crumbs, cheddar cheese, eggs, frozen broccoli flowerets, salt

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast skinless, onions, pizza seasoning, salt

Meatballs

Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 53 calories • 19 % CFF • 1 g carbs • 169 mg Sodium • 8 g protein
WW Points* : 1.14
Categories: Miscellaneous
Contains: buttery crackers, cajun seasoning, ground chicken breast skinless, ketchup, lemon juice, low-sodium worcestershire sauce, onions, salt

Old Fashioned Bread Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/9/1997
Nutrition Summary: 86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points* : 1.60
Categories: Holidays
Contains: black pepper, bread crumbs, celery, chicken broth, onions, poultry seasoning, salt

Bread Crumb & Bacon Bit Scramble

 Rating: 1.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 208 calories • 41 % CFF • 2 g carbs • 612 mg Sodium • 25 g protein
WW Points* : 4.91
Categories: Breakfast
Contains: bacon slices, black pepper, bread crumbs, egg whites, fat-free milk, reduced fat Swiss cheese

Cranberry Scone Loaf

 Rating: 0.0, rated 0 times
Posted: 11/12/1999
Nutrition Summary: 46 calories • 36 % CFF • 2 g carbs • 28 mg Sodium • 3 g protein
WW Points* : 1.09
Categories: Breads
Contains: cranberry orange muffin mix, egg, egg white, egg yolk, fat-free milk, granulated sugar, light sour cream

Cruise Ship Mustard Dressing

 Rating: 4.5, rated 2 times
Posted: 7/5/1998
Nutrition Summary: 20 calories • 33 % CFF • 2 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 0.48
Categories: Salads & Dressings
Contains: croutons, dijon mustard, granulated sugar, leaf lettuce, lemon juice, low-fat tofu, mushrooms, parmesan cheese, salt, water

Ground Meat Mix

 Rating: 2.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 88 calories • 10 % CFF • 2 g carbs • 463 mg Sodium • 14 g protein
WW Points* : 1.72
Categories: Poultry
Contains: bell peppers, bread crumbs, carrots, celery, egg whites, ground chicken breast, olive oil, onions, salt

Ham N Cheese Squares

Ham N Cheese Squares
 Rating: 4.0, rated 1 times
Posted: 11/15/2007
Nutrition Summary: 70 calories • 30 % CFF • 2 g carbs • 368 mg Sodium • 9 g protein
WW Points* : 1.57
Categories: Breakfast
Contains: black pepper, bread crumbs, egg whites, fat-free plain yogurt, reduced fat Swiss cheese, salt, turkey ham

Mom's Cheese Ball

 Rating: 4.5, rated 19 times
Posted: 12/28/1997
Nutrition Summary: 65 calories • 52 % CFF • 2 g carbs • 173 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Miscellaneous
Contains: buttery crackers, cheddar cheese, fat-free cream cheese, olives, onions

Oven Fried Mozzarella Sticks

Oven Fried Mozzarella Sticks
 Rating: 0.0, rated 0 times
Posted: 7/15/2021
Nutrition Summary: 101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 2.52
Categories: Miscellaneous
Contains: bread crumbs, egg, Panko bread crumbs, parmesan cheese, parsley, pizza seasoning, salt, string cheese sticks, unbleached flour

Sage & Herb Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/9/1997
Nutrition Summary: 71 calories • 15 % CFF • 2 g carbs • 194 mg Sodium • 5 g protein
WW Points* : 1.10
Categories: Holidays
Contains: black pepper, celery, chicken broth, egg whites, marjoram, onions, sage, whole wheat bread slices

Almond Crusted Cranberry Apple Bread

Almond Crusted Cranberry Apple Bread
 Rating: 4.7, rated 6 times
Posted: 12/5/2002
Nutrition Summary: 24 calories • 43 % CFF • 3 g carbs • 5 mg Sodium • 0 g protein
WW Points* : 0.56
Categories: Breads
Contains: apple cider, cranberry orange muffin mix, egg, fresh cranberries, Granny Smith apples, olive oil, sliced almonds

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points* : 0.08
Categories: Holidays
Contains: black pepper, celery, chicken broth, herb seasoned stuffing mix, onions, poultry seasoning, water

Herb Bread Stuffing

 Rating: 4.0, rated 2 times
Posted: 11/9/1997
Nutrition Summary: 93 calories • 16 % CFF • 3 g carbs • 232 mg Sodium • 4 g protein
WW Points* : 1.74
Categories: Holidays
Contains: black pepper, bread crumbs, celery, garlic powder, low sodium chicken broth, mushrooms, olive oil, onions, parsley, sage, thyme
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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