Baked Cereal French Toast

Adapted from Kellogg Company

  • 1 1/4 c bran flakes cereal, crushed
  • 1 whole egg
  • 3/4 c fat-free milk
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 8 slices whole wheat bread slices, stale
Preheat oven to 450. Prepare a baking sheet with cooking spray; set aside. Place crushed cereal in a shallow bowl; set aside. In another shallow bowl, combine egg, milk, cinnamon, and salt. Dip each side of bread quickly into egg mixture. Then, dip both sides into crushed cereal. Place each slice of bread onto prepared baking sheet. Bake for 15 minutes.
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Posted: 10/3/2004
Rated by 4 users (3.50)
WW Points* : 1.49
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 96
Calories from Fat 17 (17%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 24g 8%
Sodium 261mg 11%
Potassium 0mg 0%
Total Carbohydrate6g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 6g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.