Chicken & Twists in Tomato Cream Sauce

Name: Chicken & Twists in Tomato Cream Sauce
Yield: 8 servings
Ingredients: Marinara Sauce:; 1/2 c onions, chopped; 29 ozs canned diced tomatoes, undrained; 1/4 c water; 1 1/2 ozs Italian style Spaghetti Sauce Mix; 10 ozs chicken breast cubes, cooked; 4 ozs light sour cream; 1/4 tsp salt; 8 ozs rotini pasta, cooked and drained

Adapted from One Dish Meals Cookbook

Marinara Sauce:
1/2 c onions, chopped
29 ozs canned diced tomatoes, undrained
1/4 c water
1 1/2 ozs Italian style Spaghetti Sauce Mix
10 ozs chicken breast cubes, cooked
4 ozs light sour cream
1/4 tsp salt
8 ozs rotini pasta, cooked and drained

To prepare sauce, cook onions until tender in a large skillet. Add tomatoes, water, and spaghetti sauce mix. Bring to a boil. Reduce heat and simmer for ten minutes, or until heated through. Stir in chicken, sour cream, and salt. Mix well and heat through. Serve sauce over cooked pasta.

Posted: 12/21/2006

Pasta, Rice, & Grains

Rated by 1 users (3.00)

WW Points^* : 3.17

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 190 Calories from Fat 12 (6%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0.5g	2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 19g	6%
Sodium 797mg	33%
Potassium 0mg	0%
Total Carbohydrate27g	9%
Dietary Fiber 6g	24%
Sugars 7g
Protein 5g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.