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less than 0.5
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Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
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Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
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1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
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3.0 to 3.9
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5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
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Nutrient : TotalFat
Calories
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Percent Calories From Fat
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Protein
Sugars
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«
»
Broccoli and Carrot Cheese Bake
Rating:
0.0
, rated 0 times
Posted:
6/10/2021
Nutrition Summary:
228 calories • 34 % CFF • 27 g carbs • 616 mg Sodium • 11 g protein
WW Points
*
:
4.91
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
frozen sliced carrots
,
Italian white bread
,
margarine
,
reduced fat Swiss cheese
,
salt
Broccoli Fettuccine Alfredo
Rating:
0.0
, rated 0 times
Posted:
8/25/2022
Nutrition Summary:
141 calories • 50 % CFF • 7 g carbs • 469 mg Sodium • 8 g protein
WW Points
*
:
3.37
Categories:
Pasta, Rice, & Grains
Contains:
fat-free milk
,
fettuccine
,
frozen chopped broccoli
,
margarine
,
parmesan cheese
,
salt
,
unbleached flour
Broccoli Turkey Brunch Casserole
Rating:
0.0
, rated 0 times
Posted:
9/5/2013
Nutrition Summary:
213 calories • 36 % CFF • 9 g carbs • 500 mg Sodium • 21 g protein
WW Points
*
:
4.81
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
egg whites
,
fat-free milk
,
frozen chopped broccoli
,
herb seasoned stuffing mix
,
light sour cream
,
low-fat cream of chicken soup
,
poultry seasoning
,
turkey light meat, skinless
Bunny Patch Dessert
Rating:
4.0
, rated 1 times
Posted:
4/3/1999
Nutrition Summary:
355 calories • 22 % CFF • 66 g carbs • 193 mg Sodium • 3 g protein
WW Points
*
:
7.65
Categories:
Holidays
Contains:
cherry pie filling
,
coconut
,
Cool Whip Free
,
eggs
,
fat-free milk
,
green food coloring
,
jelly beans
,
Marshmallow Peeps
,
pound cake mix
,
pure vanilla extract
Candy Malt Shoppe Pie
Rating:
5.0
, rated 1 times
Posted:
6/7/1998
Nutrition Summary:
269 calories • 31 % CFF • 40 g carbs • 217 mg Sodium • 2 g protein
WW Points
*
:
6.13
Categories:
Pies
Contains:
Cool Whip Free
,
granulated sugar
,
light vanilla ice cream
,
low-fat graham cracker crumbs
,
malted milk balls
,
margarine
Cheese Enchiladas
Rating:
0.0
, rated 0 times
Posted:
9/18/2008
Nutrition Summary:
202 calories • 49 % CFF • 21 g carbs • 752 mg Sodium • 16 g protein
WW Points
*
:
3.99
Categories:
Mexican
Contains:
cheddar cheese
,
egg
,
enchilada sauce
,
fat-free cottage cheese
,
Monterey jack cheese
,
onions
,
whole wheat tortillas
Cheesy Chicken Bake
Rating:
0.0
, rated 0 times
Posted:
3/5/2020
Nutrition Summary:
244 calories • 32 % CFF • 8 g carbs • 315 mg Sodium • 31 g protein
WW Points
*
:
5.23
Categories:
Casseroles
Contains:
cheddar cheese
,
chicken breast halves skinless
,
fat-free milk
,
frozen broccoli flowerets
,
herb seasoned stuffing mix
,
low-fat cream of mushroom soup
,
water
Cheesy Ham and Broccoli Spoonbread
Rating:
0.0
, rated 0 times
Posted:
7/3/2014
Nutrition Summary:
266 calories • 30 % CFF • 31 g carbs • 836 mg Sodium • 17 g protein
WW Points
*
:
5.67
Categories:
Casseroles
Contains:
cheddar cheese
,
eggs
,
fat-free milk
,
frozen broccoli flowerets
,
low-fat baking mix
,
turkey ham
Cheesy Ravioli Casserole
Rating:
0.0
, rated 0 times
Posted:
1/1/2009
Nutrition Summary:
307 calories • 27 % CFF • 42 g carbs • 786 mg Sodium • 16 g protein
WW Points
*
:
6.29
Categories:
Slow Cooker
Contains:
frozen cheese ravioli
,
garlic
,
Italian seasoning
,
low-fat spaghetti sauce
,
mozzarella cheese
,
onions
,
salt
,
tomato sauce
,
water
Cheesy Turkey Stuffed Shells
Rating:
0.0
, rated 0 times
Posted:
2/21/2013
Nutrition Summary:
290 calories • 28 % CFF • 32 g carbs • 524 mg Sodium • 19 g protein
WW Points
*
:
6.15
Categories:
Microwave
Contains:
cheddar cheese
,
chicken broth
,
cornstarch
,
frozen peas
,
manicotti pasta
,
onions
,
salt
,
turkey light meat, skinless
,
yellow mustard
Chicken Biscuit Cups
Rating:
0.0
, rated 0 times
Posted:
1/18/2024
Nutrition Summary:
242 calories • 44 % CFF • 29 g carbs • 709 mg Sodium • 12 g protein
WW Points
*
:
5.19
Categories:
Miscellaneous
Contains:
cheddar cheese
,
Grands Reduced Fat Buttermilk biscuits
,
ground chicken breast skinless
,
low-fat spaghetti sauce
,
onions
Chicken Enchiladas
Rating:
0.0
, rated 0 times
Posted:
8/14/2008
Nutrition Summary:
219 calories • 45 % CFF • 19 g carbs • 586 mg Sodium • 23 g protein
WW Points
*
:
4.33
Categories:
Mexican
Contains:
black pepper
,
cheddar cheese
,
chicken in water
,
green chilies
,
light sour cream
,
low-fat cream of mushroom soup
,
monterey jack cheese
,
onions
,
whole wheat tortillas
Chicken Florentine Alfredo With Spaghetti
Rating:
0.0
, rated 0 times
Posted:
5/12/2016
Nutrition Summary:
195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points
*
:
4.45
Categories:
Pasta, Rice, & Grains
Contains:
alfredo sauce
,
baby spinach
,
chicken breast halves skinless
,
olive oil
,
salt
,
spaghetti
Chicken Parmesan Pizza
Rating:
0.0
, rated 0 times
Posted:
6/3/2021
Nutrition Summary:
252 calories • 30 % CFF • 19 g carbs • 610 mg Sodium • 23 g protein
WW Points
*
:
5.59
Categories:
Pizza
Contains:
chicken breast halves skinless
,
fully baked pizza crust
,
mozzarella cheese
,
oregano
,
parmesan cheese
,
pizza seasoning
,
tomato sauce
Chicken Scampi
Rating:
0.0
, rated 0 times
Posted:
12/8/2011
Nutrition Summary:
294 calories • 23 % CFF • 32 g carbs • 365 mg Sodium • 22 g protein
WW Points
*
:
6.43
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
chicken breast halves skinless
,
garlic powder
,
lemon juice
,
low-fat cream of chicken soup
,
olive oil
,
water
Chili Coney Dogs
Rating:
0.0
, rated 0 times
Posted:
5/5/2022
Nutrition Summary:
171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points
*
:
3.97
Categories:
Miscellaneous
Contains:
black pepper
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast skinless
,
ground mustard
,
instant minced onion
,
low-sodium worcestershire sauce
,
tomato sauce
,
turkey hot dogs
Chili Cornbread Casserole #2
Rating:
0.0
, rated 0 times
Posted:
9/10/2015
Nutrition Summary:
314 calories • 26 % CFF • 34 g carbs • 818 mg Sodium • 23 g protein
WW Points
*
:
6.23
Categories:
Casseroles
Contains:
bell peppers
,
cheddar cheese
,
chili seasoning mix
,
corn muffin mix
,
egg
,
fat-free milk
,
green chilies
,
ground chicken breast
,
no-salt-added pinto beans
,
no-salt-added tomato sauce
,
onions
,
salt
Chili Meat Loaf & Potato Casserole
Rating:
4.7
, rated 3 times
Posted:
11/6/2003
Nutrition Summary:
287 calories • 29 % CFF • 19 g carbs • 604 mg Sodium • 32 g protein
WW Points
*
:
6.29
Categories:
Casseroles
Contains:
cheddar cheese
,
chili powder
,
egg
,
frozen corn
,
ground chicken breast
,
mashed potatoes
,
onions
,
onions
,
salt
,
water
,
whole wheat crackers
Chili Pizza
Rating:
0.0
, rated 0 times
Posted:
3/29/2018
Nutrition Summary:
361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points
*
:
7.17
Categories:
Pizza
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen white bread dough
,
ground chicken breast skinless
,
low-sodium chili seasoning mix
,
no-salt-added diced tomatoess
Chocolate Malt Bars
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
250 calories • 30 % CFF • 33 g carbs • 118 mg Sodium • 3 g protein
WW Points
*
:
5.55
Categories:
Cookies
Contains:
baking powder
,
cocoa powder
,
eggs
,
fat-free milk
,
granulated sugar
,
malted milk balls
,
malted milk balls
,
malted milk powder
,
margarine
,
margarine
,
powdered sugar
,
pure vanilla extract
,
pure vanilla extract
,
unbleached flour
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.