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1.0 to 1.9
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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
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500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Fudgy Oatmeal Squares
Rating:
5.0
, rated 2 times
Posted:
7/17/2008
Nutrition Summary:
117 calories • 29 % CFF • 8 g carbs • 121 mg Sodium • 3 g protein
WW Points
*
:
2.51
Categories:
Desserts
Contains:
baking soda
,
boiling water
,
cocoa powder
,
eggs
,
granulated sugar
,
margarine
,
powdered sugar
,
pure vanilla extract
,
quick cooking oats
,
salt
,
unbleached flour
Gingerbread Drops
Rating:
0.0
, rated 0 times
Posted:
12/17/2020
Nutrition Summary:
89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points
*
:
2.11
Categories:
Cookies
Contains:
baking soda
,
butter
,
cinnamon
,
cloves
,
eggs
,
fat-free milk
,
ginger
,
light brown sugar
,
molasses
,
pecans
,
unbleached flour
Gingersnap Pumpkin Cream Tart
Rating:
5.0
, rated 1 times
Posted:
10/13/2000
Nutrition Summary:
172 calories • 21 % CFF • 26 g carbs • 214 mg Sodium • 4 g protein
WW Points
*
:
3.37
Categories:
Desserts
Contains:
canned pumpkin
,
cinnamon
,
Cool Whip Free
,
fat-free cream cheese
,
ginger
,
gingersnap cookies
,
granulated sugar
,
light margarine
,
nutmeg
,
powdered sugar
,
pure vanilla extract
,
walnuts
Golden Caramel Bars
Rating:
3.0
, rated 5 times
Posted:
5/12/2000
Nutrition Summary:
152 calories • 20 % CFF • 24 g carbs • 110 mg Sodium • 2 g protein
WW Points
*
:
3.19
Categories:
Desserts
Contains:
baking powder
,
eggs
,
light brown sugar
,
light margarine
,
lowfat granola
,
powdered sugar
,
pure vanilla extract
,
salt
,
unbleached flour
,
unbleached flour
Gourmet Goulash
Rating:
4.0
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
178 calories • 19 % CFF • 9 g carbs • 227 mg Sodium • 26 g protein
WW Points
*
:
3.69
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
black pepper
,
egg noodles
,
garlic
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
olive oil
,
onions
,
paprika
,
tomato sauce
Green Bean Casserole
Rating:
0.0
, rated 0 times
Posted:
7/28/2016
Nutrition Summary:
124 calories • 32 % CFF • 14 g carbs • 691 mg Sodium • 7 g protein
WW Points
*
:
2.21
Categories:
Casseroles
Contains:
bread crumbs
,
cheddar cheese
,
cheddar cheese
,
fat-free milk
,
frozen green beans
,
onion mushroom soup mix
,
parmesan cheese
,
salt
,
unbleached flour
Halloween Cereal Bark
Rating:
0.0
, rated 0 times
Posted:
10/2/2025
Nutrition Summary:
92 calories • 41 % CFF • 11 g carbs • 54 mg Sodium • 1 g protein
WW Points
*
:
2.17
Categories:
Desserts
Contains:
Baker's white chocolate baking squares
,
candy corn
,
candy eyeballs
,
corn squares cereal
,
Halloween sprinkles
,
mixed nuts
,
pretzel sticks
,
vanilla flavored coating
Halloween Crisp Candy Corn Treats
Rating:
4.3
, rated 7 times
Posted:
10/21/1997
Nutrition Summary:
138 calories • 26 % CFF • 25 g carbs • 141 mg Sodium • 1 g protein
WW Points
*
:
3.09
Categories:
Holidays
Contains:
candy corn
,
candy pumpkins
,
crispy rice cereal
,
margarine
,
milk chocolate chips
,
miniature marshmallows
,
orange food coloring
Halloween Pie
Rating:
5.0
, rated 1 times
Posted:
10/15/1999
Nutrition Summary:
219 calories • 15 % CFF • 45 g carbs • 407 mg Sodium • 3 g protein
WW Points
*
:
4.31
Categories:
Holidays
Contains:
candy corn
,
canned pumpkin
,
Cool Whip Free
,
fat-free milk
,
instant vanilla pudding mix
,
pumpkin pie spice
,
reduced fat graham cracker crust
Ham & Cheese Casserole
Rating:
3.6
, rated 8 times
Posted:
7/26/1998
Nutrition Summary:
200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points
*
:
3.93
Categories:
Microwave
Contains:
egg noodles
,
frozen peas
,
ground mustard
,
low-fat cheddar cheese
,
low-fat cream of mushroom soup
,
turkey ham
Ham Noodle Casserole
Rating:
4.3
, rated 3 times
Posted:
11/4/2004
Nutrition Summary:
87 calories • 44 % CFF • 5 g carbs • 433 mg Sodium • 7 g protein
WW Points
*
:
2.07
Categories:
Casseroles
Contains:
cheddar cheese
,
egg noodles
,
fat-free milk
,
low-fat cream of mushroom soup
,
onions
,
turkey ham
Ham Quiche Lorraine
Rating:
3.8
, rated 4 times
Posted:
9/20/1998
Nutrition Summary:
103 calories • 31 % CFF • 5 g carbs • 562 mg Sodium • 12 g protein
WW Points
*
:
2.37
Categories:
Casseroles
Contains:
black pepper
,
cornstarch
,
egg whites
,
fat-free plain yogurt
,
onions
,
reduced fat Swiss cheese
,
salt
,
turkey ham
Ham Tetrazzini
Rating:
4.5
, rated 8 times
Posted:
9/20/1998
Nutrition Summary:
201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points
*
:
3.95
Categories:
Casseroles
Contains:
angel hair spaghetti
,
fat-free milk
,
ground mustard
,
light margarine
,
mushrooms
,
onions
,
parmesan cheese
,
turkey ham
,
unbleached flour
,
water
Hearty Beef Stew
Rating:
0.0
, rated 0 times
Posted:
1/9/2020
Nutrition Summary:
161 calories • 23 % CFF • 19 g carbs • 637 mg Sodium • 12 g protein
WW Points
*
:
2.95
Categories:
Slow Cooker
Contains:
beef broth
,
black pepper
,
extra lean beef stew meat
,
frozen green beans
,
frozen sliced carrots
,
low-fat cream of mushroom soup
,
onion soup mix
,
red potatoes
Hearty Lasagna
Rating:
3.7
, rated 3 times
Posted:
2/4/2000
Nutrition Summary:
228 calories • 15 % CFF • 25 g carbs • 595 mg Sodium • 22 g protein
WW Points
*
:
4.49
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
carrots
,
celery
,
fat-free cottage cheese
,
garlic
,
granulated sugar
,
ground chicken breast
,
lasagna noodles
,
mozzarella cheese
,
onions
,
oregano
,
parmesan cheese
,
salt
,
stewed tomatoes
,
tomato paste
,
tomato sauce
Hearty Mexican Spaghetti
Rating:
5.0
, rated 1 times
Posted:
7/24/2003
Nutrition Summary:
283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points
*
:
5.39
Categories:
Pasta, Rice, & Grains
Contains:
angel hair spaghetti
,
canned diced tomatoes
,
canned green chiles
,
cheddar cheese
,
ground chicken breast
,
low-sodium taco seasoning mix
,
Mexicorn
,
onions
Herb Chicken Skillet with Spinach and Tomatoes
Rating:
0.0
, rated 0 times
Posted:
7/19/2018
Nutrition Summary:
139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points
*
:
2.91
Categories:
Poultry
Contains:
basil
,
black pepper
,
canned diced tomatoes
,
chicken breast halves skinless
,
fresh spinach
,
garlic powder
,
olive oil
,
onions
,
oregano
,
salt
,
water
Herbed Parmesan Drumsticks
Rating:
3.0
, rated 2 times
Posted:
5/3/1998
Nutrition Summary:
140 calories • 49 % CFF • 0.4 g carbs • 628 mg Sodium • 2 g protein
WW Points
*
:
3.13
Categories:
Microwave
Contains:
bread crumbs
,
chicken drumsticks, skinless
,
garlic powder
,
light margarine
,
parmesan cheese
,
parsley
,
salt
Hidden Chocolate Cookies
Rating:
0.0
, rated 0 times
Posted:
12/1/2021
Nutrition Summary:
102 calories • 35 % CFF • 11 g carbs • 95 mg Sodium • 1 g protein
WW Points
*
:
2.37
Categories:
Cookies
Contains:
Almond Joy candy bars
,
baking soda
,
eggs
,
granulated sugar
,
light brown sugar
,
margarine
,
pure vanilla extract
,
salt
,
unbleached flour
,
water
Home Style Turkey Pie
Rating:
5.0
, rated 2 times
Posted:
10/3/2002
Nutrition Summary:
162 calories • 22 % CFF • 20 g carbs • 502 mg Sodium • 9 g protein
WW Points
*
:
3.57
Categories:
Casseroles
Contains:
fat-free milk
,
herb seasoned stuffing mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.