Light and Cheesy Broccoli Casserole

Adapted from

  • 12 ozs frozen broccoli flowerets, thawed and drained
  • 4 ozs light sour cream
  • 8 ozs fat-free cottage cheese
  • 1/2 cup low-fat baking mix
  • 2 whole eggs
  • 1/2 tsp salt
  • 1/4 cup parmesan cheese, grated
Light and Cheesy Broccoli Casserole
Preheat oven to 375. Prepare a 8" square dish with cooking spray. Spread broccoli evenly into dish; set aside. In a mixing bowl, combine sour cream, cottage cheese, baking mix, eggs, and salt. Mix well. Spread over broccoli. Sprinkle parmesan cheese evenly over top. Bake for 20 minutes, or until golden brown on top.
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Posted: 10/18/2012
Casseroles
Rated by 0 users (0.00)
WW Points* : 2.91
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 139
Calories from Fat 39 (28%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.4g
Trans Fat 0.1g
Cholesterol 64g 21%
Sodium 601mg 25%
Potassium 35mg 12%
Total Carbohydrate13g 4%
Dietary Fiber 1g 4%
Sugars 5g
Protein 11g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.