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Spam Western Pasta

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 242 calories • 17 % CFF • 38 g carbs • 487 mg Sodium • 12 g protein
WW Points* : 4.77
Categories: Pasta, Rice, & Grains
Contains: barbecue sauce, bell peppers, carrots, celery, dijon mustard, light mayonnaise, Lone Star pasta, low-fat cheddar cheese, onions, Spam Lite luncheon meat

Speedy Spam Quiche

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 172 calories • 32 % CFF • 16 g carbs • 558 mg Sodium • 13 g protein
WW Points* : 3.84
Categories: Casseroles
Contains: bell peppers, black pepper, egg whites, fat-free milk, low-fat baking mix, Monterey Jack cheese, onions, Spam Lite luncheon meat

Spicy Penne Mexicana

 Rating: 0.0, rated 0 times
Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains: bell peppers, canned dark red kidney beans, Mexican seasoning, onions, penne pasta, salsa, salt, stewed tomatoes

Spinach & Mushroom Pizza

Spinach & Mushroom Pizza
 Rating: 0.0, rated 0 times
Posted: 6/1/2025
Nutrition Summary: 170 calories • 19 % CFF • 28 g carbs • 696 mg Sodium • 6 g protein
WW Points* : 3.25
Categories: Pizza
Contains: canned diced tomatoes, fresh spinach, frozen white bread dough, marinara sauce, mozzarella cheese, mushrooms, onions, pizza seasoning, salt

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups
 Rating: 0.0, rated 0 times
Posted: 1/24/2019
Nutrition Summary: 175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt

Spinach Turkey Casserole

Spinach Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 6/23/2022
Nutrition Summary: 81 calories • 23 % CFF • 12 g carbs • 574 mg Sodium • 5 g protein
WW Points* : 1.19
Categories: Casseroles
Contains: frozen spinach, low-fat spaghetti sauce, mozzarella cheese, onions, pizza seasoning, salt, whole wheat penne pasta

St. Patrick’s Day Chocolate Bark

St. Patrick’s Day Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/1/2023
Nutrition Summary: 85 calories • 45 % CFF • 11 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 2.03
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, green candies, pretzel sticks, St. Patrick's Day sprinkles, vanilla flavored coating

Strawberry Oat Dessert Squares

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points* : 1.27
Categories: Desserts
Contains: cinnamon, cinnamon, granulated sugar, light margarine, rolled oats, strawberry pie filling, unbleached flour

Stuffed Chicken Burgers

 Rating: 0.0, rated 0 times
Posted: 12/22/2011
Nutrition Summary: 265 calories • 21 % CFF • 26 g carbs • 639 mg Sodium • 26 g protein
WW Points* : 5.60
Categories: Poultry
Contains: bell peppers, black pepper, garlic powder, ground chicken breast skinless, hamburger buns, low-sodium worcestershire sauce, mozzarella cheese, onion soup mix, salt

Stuffed Jumbo Shells

 Rating: 4.8, rated 4 times
Posted: 5/17/1998
Nutrition Summary: 144 calories • 18 % CFF • 23 g carbs • 504 mg Sodium • 7 g protein
WW Points* : 2.73
Categories: Pasta, Rice, & Grains
Contains: basil, garlic powder, jumbo pasta shells, low-fat spaghetti sauce, low-fat tofu, onion powder, parmesan cheese, parsley, salt, water

Stuffing & Potato Bake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 231 calories • 15 % CFF • 37 g carbs • 622 mg Sodium • 11 g protein
WW Points* : 4.15
Categories: Casseroles
Contains: celery, cornbread mix, egg whites, low-fat cheddar cheese, mashed potatoes, potato dinner rolls

Sugar Cookie Chocolate Bark

Sugar Cookie Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 2/16/2023
Nutrition Summary: 44 calories • 43 % CFF • 6 g carbs • 0 mg Sodium • 0 g protein
WW Points* : 1.05
Categories: Candy
Contains: sprinkles, sugar cookie flavor candy wafers, sugar cookies, vanilla flavored coating

Sunday Night Noodles

Sunday Night Noodles
 Rating: 0.0, rated 0 times
Posted: 7/13/2023
Nutrition Summary: 247 calories • 12 % CFF • 36 g carbs • 583 mg Sodium • 16 g protein
WW Points* : 4.76
Categories: Pasta, Rice, & Grains
Contains: black pepper, egg noodles, fat-free cottage cheese, frozen spinach, light sour cream, Panko bread crumbs, parmesan cheese, pizza seasoning, salt

Swiss N Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 221 calories • 31 % CFF • 9 g carbs • 436 mg Sodium • 26 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: bell peppers, celery, croutons, fat-free milk, light mayonnaise, onions, reduced fat Swiss cheese, turkey light meat, skinless

Swiss Potato Bake

 Rating: 0.0, rated 0 times
Posted: 1/15/2015
Nutrition Summary: 206 calories • 38 % CFF • 18 g carbs • 451 mg Sodium • 12 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: eggs, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, sliced almonds, white pepper

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Taco Casserole

Taco Casserole
 Rating: 4.8, rated 29 times
Posted: 1/23/1999
Nutrition Summary: 273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points* : 6.18
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, light sour cream, lightly salted tortilla chips, low-sodium taco seasoning mix, onions, taco sauce

Taco Sloppy Joes

Taco Sloppy Joes
 Rating: 0.0, rated 0 times
Posted: 7/5/2025
Nutrition Summary: 191 calories • 19 % CFF • 30 g carbs • 347 mg Sodium • 12 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned green chiles, frozen corn, ground chicken breast, hamburger buns, onions, taco sauce, taco seasoning mix

Tamale Pizza

Tamale Pizza
 Rating: 0.0, rated 0 times
Posted: 4/25/2024
Nutrition Summary: 220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points* : 4.02
Categories: Pizza
Contains: canned chili beans, canned diced tomatoes, canned pinto beans, cheddar cheese, chili powder, frozen corn, frozen white bread dough, green chilies, onions, salt

Ten Minute Chili

 Rating: 4.0, rated 1 times
Posted: 9/29/2000
Nutrition Summary: 167 calories • 7 % CFF • 18 g carbs • 558 mg Sodium • 17 g protein
WW Points* : 2.62
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, Chili Style tomatoes, ground chicken breast, no-salt-added tomato sauce, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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