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Spaghetti Alla Bolognese

 Rating: 4.0, rated 2 times
Posted: 6/19/1999
Nutrition Summary: 280 calories • 12 % CFF • 38 g carbs • 738 mg Sodium • 19 g protein
WW Points* : 5.53
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned whole tomatoes, carrot, celery, chicken broth, dry white wine, fat-free milk, ground chicken breast, nutmeg, onions, parmesan cheese, salt, thyme, tomato paste

Spaghetti Pie

 Rating: 3.8, rated 6 times
Posted: 4/14/2000
Nutrition Summary: 159 calories • 18 % CFF • 22 g carbs • 508 mg Sodium • 11 g protein
WW Points* : 3.23
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, parmesan cheese, salt

Spaghetti Rolls

Spaghetti Rolls
 Rating: 4.0, rated 1 times
Posted: 2/28/2008
Nutrition Summary: 160 calories • 10 % CFF • 18 g carbs • 556 mg Sodium • 16 g protein
WW Points* : 3.17
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, ground chicken breast, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, onions, salt

Spaghetti Supper

 Rating: 0.0, rated 0 times
Posted: 4/14/2000
Nutrition Summary: 232 calories • 24 % CFF • 30 g carbs • 664 mg Sodium • 15 g protein
WW Points* : 4.74
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, low-fat spaghetti sauce, mozzarella cheese, pre-cooked meatballs, salt, water

Spicy Casserole

 Rating: 4.5, rated 6 times
Posted: 4/24/2003
Nutrition Summary: 283 calories • 17 % CFF • 31 g carbs • 798 mg Sodium • 24 g protein
WW Points* : 5.28
Categories: Casseroles
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, ground chicken breast, instant rice, no-salt-added tomato sauce, onions, salt

Spicy Cornbread

Spicy Cornbread
 Rating: 0.0, rated 0 times
Posted: 2/10/2022
Nutrition Summary: 119 calories • 40 % CFF • 14 g carbs • 278 mg Sodium • 4 g protein
WW Points* : 2.60
Categories: Breads
Contains: cheddar cheese, chili powder, cornbread mix, eggs, fat-free milk, frozen corn, jalapeno peppers, olive oil, onions

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Spinach Parmesan Linguine

Spinach Parmesan Linguine
 Rating: 0.0, rated 0 times
Posted: 3/16/2017
Nutrition Summary: 259 calories • 20 % CFF • 37 g carbs • 424 mg Sodium • 13 g protein
WW Points* : 5.00
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, cream cheese spread, fat-free milk, frozen spinach, garlic powder, linguine, mozzarella cheese, onions, parmesan cheese, salt

Spinach Pie

Spinach Pie
 Rating: 0.0, rated 0 times
Posted: 7/24/2014
Nutrition Summary: 208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points* : 4.51
Categories: Casseroles
Contains: black pepper, eggs, fat-free cottage cheese, frozen spinach, Italian seasoning, olive oil, onions, parmesan cheese, salt, salt, unbleached flour, water

Superb Turkey Casserole

Superb Turkey Casserole
 Rating: 0.0, rated 0 times
Posted: 11/9/2023
Nutrition Summary: 171 calories • 24 % CFF • 16 g carbs • 455 mg Sodium • 14 g protein
WW Points* : 3.72
Categories: Casseroles
Contains: egg noodles, frozen peas and carrots combination, herb seasoned stuffing mix, low-fat buttermilk, low-fat cream of chicken soup, onions, parmesan cheese, turkey light meat, skinless, water

Taco Pasta Express

Taco Pasta Express
 Rating: 0.0, rated 0 times
Posted: 8/18/2011
Nutrition Summary: 277 calories • 24 % CFF • 27 g carbs • 715 mg Sodium • 22 g protein
WW Points* : 5.52
Categories: Mexican
Contains: canned chili beans, canned diced tomatoes with green chilies, cheddar cheese, enchilada sauce, ground chicken breast skinless, low-sodium taco seasoning mix, rotini pasta

Taco Pasta Salad

Taco Pasta Salad
 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 299 calories • 21 % CFF • 36 g carbs • 569 mg Sodium • 22 g protein
WW Points* : 5.85
Categories: Salads & Dressings
Contains: colby jack cheese, ground chicken breast, low-fat tortilla chips, onions, taco sauce, taco seasoning mix, water, whole wheat rotini pasta

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping

Taco-Seasoned Chicken Salad with Crispy Tortilla Topping
 Rating: 0.0, rated 0 times
Posted: 6/25/2009
Nutrition Summary: 195 calories • 46 % CFF • 13 g carbs • 587 mg Sodium • 13 g protein
WW Points* : 4.13
Categories: Salads & Dressings
Contains: canned light red kidney beans, cheddar cheese, chicken breast skinless, olive oil, onions, pre-washed mixed greens, ranch dressing, taco seasoning mix, water, whole wheat tortillas

Tater Tot Casserole

 Rating: 5.0, rated 4 times
Posted: 8/27/1999
Nutrition Summary: 197 calories • 28 % CFF • 20 g carbs • 554 mg Sodium • 16 g protein
WW Points* : 4.04
Categories: Casseroles
Contains: black pepper, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions, salt, tater tots, water

Tex Mex Chicken Soup

 Rating: 4.0, rated 1 times
Posted: 1/29/2004
Nutrition Summary: 81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points* : 1.50
Categories: Soups & Stews
Contains: chicken breast cubes, frozen corn, low sodium chicken broth, salsa, salt, vegetable juice

Texas Meat Skillet

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 358 calories • 16 % CFF • 46 g carbs • 527 mg Sodium • 26 g protein
WW Points* : 6.86
Categories: Poultry
Contains: bell peppers, canned dark red kidney beans, canned diced tomatoes, cheddar cheese, chili powder, ground chicken breast, long-grain rice, low-fat tortilla chips, water

Thanksgiving Leftover Casserole

Thanksgiving Leftover Casserole
 Rating: 4.0, rated 2 times
Posted: 11/15/1998
Nutrition Summary: 210 calories • 17 % CFF • 32 g carbs • 655 mg Sodium • 10 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, herb seasoned stuffing mix, low-fat cream of mushroom soup, mashed potatoes, onions, poultry seasoning, turkey light meat, skinless, water

Thanksgiving Pasta Salad

Thanksgiving Pasta Salad
 Rating: 4.5, rated 2 times
Posted: 11/22/2001
Nutrition Summary: 416 calories • 67 % CFF • 45 g carbs • 632 mg Sodium • 21 g protein
WW Points* : 9.09
Categories: Salads & Dressings
Contains: basil, black pepper, dill pickle relish, garlic, Italian seasoning, light mayonnaise, onions, salt, turkey light meat, skinless, ziti pasta

Tomato Basil Linguine with Chicken

 Rating: 4.5, rated 2 times
Posted: 8/8/2002
Nutrition Summary: 175 calories • 5 % CFF • 21 g carbs • 500 mg Sodium • 4 g protein
WW Points* : 3.18
Categories: Pasta, Rice, & Grains
Contains: basil, canned Italian style tomatoes, chicken breast cubes, garlic in jar, refrigerated linguine, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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