Tater Tot Casserole

Adapted from Best Recipes Magazine

  • 1 lb ground chicken breast
  • 1/2 cup onions, chopped
  • 1/2 tsp salt
  • 1/4 ozs black pepper
  • 10 ozs frozen corn, thawed
  • 10 ozs tater tots, thawed
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 2/3 cup water
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. Meanwhile, in a large skillet, cook chicken and onions until chicken is no longer pink. Add salt, black pepper and corn. Mix well. Pour into prepared dish. Arrange tater tots on top. In a small bowl, combine soup and water. Pour mixture over top tater tots in dish. Bake, uncovered, for 45 minutes.

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Posted: 8/27/1999
Casseroles
Rated by 4 users (5.00)
WW Points* : 4.04
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 197
Calories from Fat 56 (28%)
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 36g 12%
Sodium 554mg 23%
Potassium 114mg 38%
Total Carbohydrate20g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 16g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.