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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
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4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : Sodium
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Taco Soup
Rating:
5.0
, rated 2 times
Posted:
1/11/1998
Nutrition Summary:
223 calories • 9 % CFF • 23 g carbs • 653 mg Sodium • 21 g protein
WW Points
*
:
3.83
Categories:
Soups & Stews
Contains:
bell peppers
,
canned dark red kidney beans
,
ground chicken breast
,
low-sodium taco seasoning mix
,
no-salt-added stewed tomatoes
,
no-salt-added tomato sauce
,
onions
,
reduced sodium pinto beans
,
salsa
,
water
Tuna & Broccoli Bake
Rating:
2.0
, rated 2 times
Posted:
3/20/2008
Nutrition Summary:
188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points
*
:
4.14
Categories:
Casseroles
Contains:
black pepper
,
cheddar cheese
,
eggs
,
fat-free cottage cheese
,
frozen broccoli flowerets
,
salt
,
tuna in water
,
whole wheat bread slices
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
226 calories • 51 % CFF • 26 g carbs • 653 mg Sodium • 18 g protein
WW Points
*
:
4.54
Categories:
Salads & Dressings
Contains:
black pepper
,
bow tie pasta
,
celery
,
frozen peas
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
Turkey & Pasta Primavera
Rating:
0.0
, rated 0 times
Posted:
7/6/2006
Nutrition Summary:
212 calories • 8 % CFF • 31 g carbs • 653 mg Sodium • 16 g protein
WW Points
*
:
4.01
Categories:
Pasta, Rice, & Grains
Contains:
black pepper
,
garlic
,
linguine
,
salt
,
spring vegetable soup mix
,
turkey light meat, skinless
,
water
Tuscan Pasta
Rating:
5.0
, rated 2 times
Posted:
11/24/2005
Nutrition Summary:
300 calories • 16 % CFF • 39 g carbs • 653 mg Sodium • 23 g protein
WW Points
*
:
5.62
Categories:
Slow Cooker
Contains:
angel hair spaghetti
,
bell peppers
,
canned dark red kidney beans
,
canned Italian style tomatoes
,
canned mushrooms
,
celery
,
garlic
,
Italian seasoning
,
no-salt-added tomato sauce
,
onions
,
turkey light meat, skinless
,
water
Mexican Turkey and Potato Burrito Casserole
Rating:
0.0
, rated 0 times
Posted:
5/18/2023
Nutrition Summary:
166 calories • 47 % CFF • 25 g carbs • 654 mg Sodium • 12 g protein
WW Points
*
:
3.10
Categories:
Mexican
Contains:
cheddar cheese
,
fat-free milk
,
instant mashed potatoes
,
low-sodium taco seasoning mix
,
onions
,
salsa
,
turkey light meat, skinless
,
water
,
whole wheat tortillas
Quick & Easy Ranch Loaf
Rating:
3.5
, rated 2 times
Posted:
1/17/2002
Nutrition Summary:
135 calories • 13 % CFF • 6 g carbs • 654 mg Sodium • 19 g protein
WW Points
*
:
2.85
Categories:
Poultry
Contains:
black pepper
,
bread crumbs
,
eggs
,
ground chicken breast
,
no-salt-added ketchup
,
ranch salad dressing mix
Chili Spaghetti
Rating:
0.0
, rated 0 times
Posted:
10/17/2019
Nutrition Summary:
253 calories • 11 % CFF • 34 g carbs • 655 mg Sodium • 20 g protein
WW Points
*
:
4.51
Categories:
Soups & Stews
Contains:
canned dark red kidney beans
,
cayenne pepper
,
chili powder
,
garlic powder
,
ground chicken breast
,
low-fat spaghetti sauce
,
onions
,
salt
,
spaghetti
Corny Sloppy Joes
Rating:
0.0
, rated 0 times
Posted:
2/28/2013
Nutrition Summary:
310 calories • 16 % CFF • 42 g carbs • 655 mg Sodium • 24 g protein
WW Points
*
:
6.02
Categories:
Miscellaneous
Contains:
bell peppers
,
frozen corn
,
ground chicken breast skinless
,
hamburger buns
,
onions
,
sloppy joe sauce
Thanksgiving Leftover Casserole
Rating:
4.0
, rated 2 times
Posted:
11/15/1998
Nutrition Summary:
210 calories • 17 % CFF • 32 g carbs • 655 mg Sodium • 10 g protein
WW Points
*
:
4.13
Categories:
Casseroles
Contains:
black pepper
,
herb seasoned stuffing mix
,
low-fat cream of mushroom soup
,
mashed potatoes
,
onions
,
poultry seasoning
,
turkey light meat, skinless
,
water
Cheesy Potatoes
Rating:
0.0
, rated 0 times
Posted:
7/21/2016
Nutrition Summary:
145 calories • 33 % CFF • 19 g carbs • 656 mg Sodium • 7 g protein
WW Points
*
:
2.92
Categories:
Miscellaneous
Contains:
baking potatoes
,
black pepper
,
cheddar cheese
,
fat-free milk
,
low-fat cream of mushroom soup
,
paprika
,
salt
Summer Apple Cream Pie
Rating:
0.0
, rated 0 times
Posted:
4/12/2012
Nutrition Summary:
335 calories • 15 % CFF • 60 g carbs • 656 mg Sodium • 7 g protein
WW Points
*
:
6.92
Categories:
Pies
Contains:
apple pie filling
,
cinnamon
,
fat-free cream cheese
,
fat-free milk
,
granulated sugar
,
instant vanilla pudding mix
,
low-fat graham cracker crumbs
,
margarine
Chicken & Bean Burritos
Rating:
0.0
, rated 0 times
Posted:
4/27/2006
Nutrition Summary:
223 calories • 39 % CFF • 30 g carbs • 657 mg Sodium • 18 g protein
WW Points
*
:
4.24
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
chili powder
,
frozen corn
,
ground chicken breast
,
onions
,
salsa
,
salt
,
whole wheat tortillas
Italian Zucchini Pie
Rating:
0.0
, rated 0 times
Posted:
10/6/2022
Nutrition Summary:
256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points
*
:
6.25
Categories:
Pies
Contains:
black pepper
,
eggs
,
mozzarella cheese
,
onions
,
pie crust mix
,
pizza seasoning
,
salt
,
water
,
yellow mustard
,
zucchini
Ravioli With Easy Marinara Sauce
Rating:
3.0
, rated 1 times
Posted:
8/25/2005
Nutrition Summary:
198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points
*
:
3.24
Categories:
Pasta, Rice, & Grains
Contains:
canned diced tomatoes
,
frozen cheese ravioli
,
Italian style Spaghetti Sauce Mix
,
no-salt-added diced tomatoes
,
onions
,
water
Saucepan Stroganoff
Rating:
0.0
, rated 0 times
Posted:
2/9/2012
Nutrition Summary:
237 calories • 14 % CFF • 27 g carbs • 657 mg Sodium • 22 g protein
WW Points
*
:
4.67
Categories:
Casseroles
Contains:
ground chicken breast skinless
,
light sour cream
,
salsa
,
salt
,
wagon wheel pasta
,
water
Zesty Gold Corn Chili
Rating:
4.0
, rated 1 times
Posted:
7/10/2003
Nutrition Summary:
188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points
*
:
3.61
Categories:
Soups & Stews
Contains:
canned corn
,
canned diced tomatoes
,
canned green chiles
,
chili seasoning mix
,
ground chicken breast
,
no-salt-added dark red kidney beans
,
onions
,
salt
Cajun Dirty Rice
Rating:
0.0
, rated 0 times
Posted:
4/3/2014
Nutrition Summary:
161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points
*
:
3.15
Categories:
Pasta, Rice, & Grains
Contains:
cajun seasoning
,
celery
,
chicken broth
,
garlic powder
,
instant brown rice
,
light pork sausage
,
onions
,
salt
Chili Pizza
Rating:
0.0
, rated 0 times
Posted:
3/29/2018
Nutrition Summary:
361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points
*
:
7.17
Categories:
Pizza
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen white bread dough
,
ground chicken breast skinless
,
low-sodium chili seasoning mix
,
no-salt-added diced tomatoess
Turkey Pot Pie Casserole
Rating:
5.0
, rated 7 times
Posted:
9/17/1999
Nutrition Summary:
198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points
*
:
3.98
Categories:
Casseroles
Contains:
chicken broth
,
fat-free milk
,
frozen mixed vegetables
,
light margarine
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.