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Italian Zucchini Pie

Italian Zucchini Pie
 Rating: 0.0, rated 0 times
Posted: 10/6/2022
Nutrition Summary: 256 calories • 54 % CFF • 20 g carbs • 657 mg Sodium • 6 g protein
WW Points* : 6.25
Categories: Pies
Contains: black pepper, eggs, mozzarella cheese, onions, pie crust mix, pizza seasoning, salt, water, yellow mustard, zucchini

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water

Saucepan Stroganoff

Saucepan Stroganoff
 Rating: 0.0, rated 0 times
Posted: 2/9/2012
Nutrition Summary: 237 calories • 14 % CFF • 27 g carbs • 657 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: ground chicken breast skinless, light sour cream, salsa, salt, wagon wheel pasta, water

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains: cajun seasoning, celery, chicken broth, garlic powder, instant brown rice, light pork sausage, onions, salt

Chili Pizza

Chili Pizza
 Rating: 0.0, rated 0 times
Posted: 3/29/2018
Nutrition Summary: 361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points* : 7.17
Categories: Pizza
Contains: canned dark red kidney beans, cheddar cheese, frozen white bread dough, ground chicken breast skinless, low-sodium chili seasoning mix, no-salt-added diced tomatoess

Turkey Pot Pie Casserole

 Rating: 5.0, rated 7 times
Posted: 9/17/1999
Nutrition Summary: 198 calories • 22 % CFF • 21 g carbs • 658 mg Sodium • 16 g protein
WW Points* : 3.98
Categories: Casseroles
Contains: chicken broth, fat-free milk, frozen mixed vegetables, light margarine, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Corn N Chicken Chili

 Rating: 4.2, rated 5 times
Posted: 7/17/1999
Nutrition Summary: 221 calories • 15 % CFF • 26 g carbs • 659 mg Sodium • 20 g protein
WW Points* : 3.87
Categories: Soups & Stews
Contains: black pepper, canned dark red kidney beans, canned green chiles, chili powder, frozen corn, garlic, ground chicken breast, low-fat tofu, no-salt-added tomato paste, onions, salt, stewed tomatoes, water

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Barbecued Chicken on a Bun

Barbecued Chicken on a Bun
 Rating: 0.0, rated 0 times
Posted: 8/4/2011
Nutrition Summary: 208 calories • 19 % CFF • 29 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 4.21
Categories: Microwave
Contains: black pepper, celery, chili powder, ground chicken breast skinless, hamburger buns, ketchup, onions, salt, white vinegar, yellow mustard

Beef Pot Pie With Potato Crust

Beef Pot Pie With Potato Crust
 Rating: 0.0, rated 0 times
Posted: 11/1/2012
Nutrition Summary: 222 calories • 17 % CFF • 28 g carbs • 660 mg Sodium • 17 g protein
WW Points* : 4.37
Categories: Casseroles
Contains: beef gravy in can, boiling water, fat-free milk, frozen mixed vegetables, low-fat baking mix, mashed potato flakes, onions, salt, salt, Top Round Beef

Chili Macaroni

 Rating: 4.5, rated 6 times
Posted: 2/21/2002
Nutrition Summary: 140 calories • 13 % CFF • 16 g carbs • 660 mg Sodium • 15 g protein
WW Points* : 2.57
Categories: Soups & Stews
Contains: canned tomato juice, chili powder, frozen green beans, ground chicken breast, jalapeno peppers, Mexican style stewed tomatoes, onions, salt, wagon wheel pasta

Chicken Enchilada Casserole

Chicken Enchilada Casserole
 Rating: 4.0, rated 1 times
Posted: 9/27/2007
Nutrition Summary: 243 calories • 15 % CFF • 33 g carbs • 661 mg Sodium • 6 g protein
WW Points* : 4.39
Categories: Microwave
Contains: chicken breast cubes, corn tortillas, enchilada sauce mix, green chilies, Monterey jack cheese, no-salt-added tomato sauce, onions, water

Chili Coney Dogs

Chili Coney Dogs
 Rating: 0.0, rated 0 times
Posted: 5/5/2022
Nutrition Summary: 171 calories • 43 % CFF • 6 g carbs • 661 mg Sodium • 16 g protein
WW Points* : 3.97
Categories: Miscellaneous
Contains: black pepper, cayenne pepper, chili powder, garlic powder, ground chicken breast skinless, ground mustard, instant minced onion, low-sodium worcestershire sauce, tomato sauce, turkey hot dogs

Breakfast Pizza #2

 Rating: 0.0, rated 0 times
Posted: 5/2/1999
Nutrition Summary: 231 calories • 32 % CFF • 24 g carbs • 662 mg Sodium • 15 g protein
WW Points* : 4.89
Categories: Pizza
Contains: bell peppers, black pepper, cheddar cheese, egg whites, frozen hash browns, frozen white bread dough, garlic powder, low-fat breakfast sausage, Monterey Jack cheese, onions, salt

Hearty Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 1/15/2004
Nutrition Summary: 151 calories • 5 % CFF • 27 g carbs • 662 mg Sodium • 9 g protein
WW Points* : 2.30
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned red beans, chili powder, garlic powder, onions, reduced sodium pinto beans, salt, vegetable juice

Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes
 Rating: 0.0, rated 0 times
Posted: 7/19/2018
Nutrition Summary: 139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points* : 2.91
Categories: Poultry
Contains: basil, black pepper, canned diced tomatoes, chicken breast halves skinless, fresh spinach, garlic powder, olive oil, onions, oregano, salt, water

Skillet Tamale Pie

Skillet Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 3/11/2010
Nutrition Summary: 302 calories • 31 % CFF • 31 g carbs • 662 mg Sodium • 22 g protein
WW Points* : 6.16
Categories: Mexican
Contains: canned light red kidney beans, cheddar cheese, corn muffin mix, egg, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added tomato sauce, olive oil, water

Mexican Style Bow Ties

Mexican Style Bow Ties
 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 255 calories • 19 % CFF • 33 g carbs • 663 mg Sodium • 19 g protein
WW Points* : 4.72
Categories: Pasta, Rice, & Grains
Contains: bow tie pasta, canned dark red kidney beans, cheddar cheese, chili powder, fat-free plain yogurt, frozen corn, ground chicken breast, olive oil, onions, salt, taco sauce, tomato sauce

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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