Quick & Easy Ranch Loaf

Adapted from Fifty Two Meat Loaves

  • 1 oz ranch salad dressing mix, dry
  • 2 lbs ground chicken breast
  • 1 c bread crumbs
  • 2 whole eggs, slightly beaten
  • 1/2 tsp black pepper
  • 1/2 c no-salt-added ketchup
Preheat oven to 350. Position a rack in the middle of the oven. In a small bowl, combine milk and dressing mix; let stand for five minutes. In a mixing bowl, combine chicken, milk mixture, bread crumbs, eggs, and black pepper. Mix well. Transfer meat mixture to a 9" x 5" loaf pan, mounding it slightly; smooth the top of the loaf with the back of a spoon. Spread the ketchup evenly over the loaf. Bake meat loaf for 1 1/2 hours, or until an instant-reading thermometer inserted into the center of the loaf registers 185 degrees. Let the loaf rest on a rack for ten minutes before slicing.
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Posted: 1/17/2002
Poultry
Rated by 2 users (3.50)
WW Points* : 2.85
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 135
Calories from Fat 17 (13%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 81g 27%
Sodium 654mg 27%
Potassium 1mg 0%
Total Carbohydrate6g 2%
Dietary Fiber 0.1g 0%
Sugars 3g
Protein 19g 0%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.