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No Bake Butterscotch & Cream Cheesecake

 Rating: 5.0, rated 1 times
Posted: 6/14/1998
Nutrition Summary: 334 calories • 3 % CFF • 46 g carbs • 416 mg Sodium • 10 g protein
WW Points* : 6.56
Categories: Desserts
Contains: butterscotch topping, Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, granulated sugar, granulated sugar, lemon juice, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

Pina Colada Party Cake

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 427 calories • 33 % CFF • 65 g carbs • 416 mg Sodium • 3 g protein
WW Points* : 9.71
Categories: Cakes
Contains: canned pineapple juice, canned pineapple juice, coconut, coconut, egg whites, granulated sugar, olive oil, rum extract, rum extract, vanilla frosting, water, white cake mix

Streusel Topped Pumpkin Pie

 Rating: 0.0, rated 0 times
Posted: 11/19/1999
Nutrition Summary: 406 calories • 24 % CFF • 68 g carbs • 417 mg Sodium • 8 g protein
WW Points* : 8.24
Categories: Pies
Contains: canned pumpkin, cinnamon, cinnamon, egg, fat-free sweetened condensed milk, ginger, granulated sugar, light brown sugar, light margarine, light margarine, low-fat cinnamon graham crackers, nutmeg, salt, unbleached flour, walnuts

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 9/15/2011
Nutrition Summary: 240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points* : 5.35
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, fat-free milk, light brown sugar, light brown sugar, milk chocolate chips, olive oil, pecans, pecans, rolled oats, salt, unbleached flour

Spicy Spaghetti Sauce With Pepperoni

 Rating: 5.0, rated 1 times
Posted: 4/10/1999
Nutrition Summary: 188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points* : 3.04
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned crushed tomatoes, garlic, mushrooms, no-salt-added tomato paste, onions, oregano, salt, turkey pepperoni slices, water, yellow mustard

Spicy Snack Mix

Spicy Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/26/2019
Nutrition Summary: 212 calories • 27 % CFF • 31 g carbs • 419 mg Sodium • 4 g protein
WW Points* : 4.31
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cocktail peanuts, corn squares cereal, garlic powder, low-sodium soy sauce, margarine, pretzel sticks, rice squares cereal, wheat squares cereal

Barbecued Chicken Sandwiches

 Rating: 4.8, rated 6 times
Posted: 7/14/2000
Nutrition Summary: 286 calories • 16 % CFF • 37 g carbs • 421 mg Sodium • 22 g protein
WW Points* : 5.34
Categories: Microwave
Contains: apple cider vinegar, bell peppers, black pepper, ground chicken breast, light brown sugar, low-sodium worcestershire sauce, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt, wheat hamburger buns

Peanut Butter Cheesecake Squares

 Rating: 0.0, rated 0 times
Posted: 1/24/2013
Nutrition Summary: 259 calories • 44 % CFF • 27 g carbs • 421 mg Sodium • 8 g protein
WW Points* : 6.06
Categories: Desserts
Contains: chocolate muffin mix, eggs, fat-free cream cheese, granulated sugar, margarine, mini chocolate chips, peanut butter, pure vanilla extract

Blueberry Angel Dessert

Blueberry Angel Dessert
 Rating: 0.0, rated 0 times
Posted: 5/11/2017
Nutrition Summary: 237 calories • 1 % CFF • 51 g carbs • 422 mg Sodium • 5 g protein
WW Points* : 4.34
Categories: Desserts
Contains: angel food cake, blueberry pie filling, Cool Whip Free, fat-free cream cheese, powdered sugar

Lemon Party Cheesecake

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 285 calories • 22 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 6.28
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract, yellow cake mix

Peanut Dessert

Peanut Dessert
 Rating: 0.0, rated 0 times
Posted: 7/20/2017
Nutrition Summary: 403 calories • 21 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 9.03
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, peanut butter, pure vanilla extract

Cheesy Mexican Cornbread Squares

Cheesy Mexican Cornbread Squares
 Rating: 0.0, rated 0 times
Posted: 5/25/2023
Nutrition Summary: 168 calories • 35 % CFF • 15 g carbs • 424 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Mexican
Contains: canned green chiles, cheddar cheese, chili powder, cornbread mix, egg, frozen corn, ground chicken breast skinless, low-fat buttermilk, olive oil, onions, salsa

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 142 calories • 16 % CFF • 9 g carbs • 424 mg Sodium • 17 g protein
WW Points* : 2.89
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, mini lasagna noodles, no-salt-added diced tomatoes, onions, parsley, pizza seasoning

Spinach Parmesan Linguine

Spinach Parmesan Linguine
 Rating: 0.0, rated 0 times
Posted: 3/16/2017
Nutrition Summary: 259 calories • 20 % CFF • 37 g carbs • 424 mg Sodium • 13 g protein
WW Points* : 5.00
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, cream cheese spread, fat-free milk, frozen spinach, garlic powder, linguine, mozzarella cheese, onions, parmesan cheese, salt

Spinach Chicken Spaghetti Pie

Spinach Chicken Spaghetti Pie
 Rating: 0.0, rated 0 times
Posted: 8/20/2020
Nutrition Summary: 260 calories • 20 % CFF • 25 g carbs • 425 mg Sodium • 25 g protein
WW Points* : 5.10
Categories: Pies
Contains: angel hair spaghetti, eggs, fat-free cream cheese, frozen spinach, garlic powder, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning

Impossible Cheesecake

Impossible Cheesecake
 Rating: 4.3, rated 14 times
Posted: 3/20/2003
Nutrition Summary: 242 calories • 13 % CFF • 12 g carbs • 426 mg Sodium • 12 g protein
WW Points* : 5.17
Categories: Desserts
Contains: eggs, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pure vanilla extract, pure vanilla extract

Brown Sugar Cinnamon Pie

Brown Sugar Cinnamon Pie
 Rating: 0.0, rated 0 times
Posted: 9/3/2020
Nutrition Summary: 311 calories • 13 % CFF • 64 g carbs • 429 mg Sodium • 3 g protein
WW Points* : 6.44
Categories: Pies
Contains: apple pie filling, brown sugar cinnamon toaster pastries, cinnamon, Cool Whip Free, fat-free milk, instant vanilla pudding mix, reduced fat graham cracker crust

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: chili powder, granulated sugar, ground chicken breast skinless, instant minced onion, parsley, pizza seasoning, spaghetti, tomato paste, tomato sauce, turkey pepperoni slices, water

Chocolate Graham Streusel Cake

Chocolate Graham Streusel Cake
 Rating: 0.0, rated 0 times
Posted: 8/23/2012
Nutrition Summary: 293 calories • 29 % CFF • 49 g carbs • 430 mg Sodium • 4 g protein
WW Points* : 6.29
Categories: Cakes
Contains: chocolate cake mix, cinnamon, eggs, light brown sugar, low-fat graham crackers, margarine, olive oil, walnuts, water

Italian Chicken Burrito Casserole

Italian Chicken Burrito Casserole
 Rating: 3.0, rated 1 times
Posted: 10/18/2007
Nutrition Summary: 173 calories • 31 % CFF • 21 g carbs • 430 mg Sodium • 18 g protein
WW Points* : 3.08
Categories: Casseroles
Contains: bell peppers, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, oregano, pizza seasoning, whole wheat tortillas
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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