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Lemon Linguine With Chicken

 Rating: 3.0, rated 2 times
Posted: 12/31/1999
Nutrition Summary: 165 calories • 9 % CFF • 24 g carbs • 434 mg Sodium • 12 g protein
WW Points* : 3.27
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, chicken broth, honey, lemon juice, lemon peel, linguine, water

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 2.8, rated 4 times
Posted: 9/22/2005
Nutrition Summary: 238 calories • 17 % CFF • 27 g carbs • 434 mg Sodium • 21 g protein
WW Points* : 4.78
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Red Beans and Rice

Red Beans and Rice
 Rating: 0.0, rated 0 times
Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains: beef broth, bell peppers, cajun seasoning, canned dark red kidney beans, instant brown rice, onions

Swiss N Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 221 calories • 31 % CFF • 9 g carbs • 436 mg Sodium • 26 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: bell peppers, celery, croutons, fat-free milk, light mayonnaise, onions, reduced fat Swiss cheese, turkey light meat, skinless

Pumpkin Carrot Ghost Cake

 Rating: 0.0, rated 0 times
Posted: 10/8/1999
Nutrition Summary: 397 calories • 31 % CFF • 66 g carbs • 437 mg Sodium • 4 g protein
WW Points* : 8.84
Categories: Holidays
Contains: candy corn, candy pumpkins, canned pumpkin, carrot cake mix, egg whites, olive oil, pumpkin pie spice, vanilla frosting, water

Double Decker Dream Pie

Double Decker Dream Pie
 Rating: 0.0, rated 0 times
Posted: 7/1/2011
Nutrition Summary: 309 calories • 18 % CFF • 55 g carbs • 438 mg Sodium • 5 g protein
WW Points* : 6.68
Categories: Pies
Contains: Dream Whip whipped topping mix, fat-free milk, granulated sugar, instant chocolate pudding mix, instant vanilla pudding mix, low-fat graham cracker crumbs, margarine

Herbed Mac N' Cheese

 Rating: 4.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 298 calories • 20 % CFF • 46 g carbs • 439 mg Sodium • 13 g protein
WW Points* : 6.14
Categories: Pasta, Rice, & Grains
Contains: basil, cheddar cheese, elbow macaroni, fat-free milk, garlic powder, parmesan cheese, salt, unbleached flour, yellow mustard

Western Beans & Rice

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 186 calories • 5 % CFF • 41 g carbs • 440 mg Sodium • 6 g protein
WW Points* : 3.00
Categories: Pasta, Rice, & Grains
Contains: canned pinto beans, celery, chili powder, garlic, hot pepper sauce, ketchup, long-grain white rice, onions, tomato sauce, water

Chicken and Penne Parmesan

Chicken and Penne Parmesan
 Rating: 0.0, rated 0 times
Posted: 2/6/2020
Nutrition Summary: 201 calories • 21 % CFF • 21 g carbs • 441 mg Sodium • 19 g protein
WW Points* : 3.64
Categories: Pasta, Rice, & Grains
Contains: chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of mushroom soup, Parmesan cheese, penne pasta

Pumpkin Chiffon Pie

Pumpkin Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 11/15/2018
Nutrition Summary: 265 calories • 21 % CFF • 41 g carbs • 442 mg Sodium • 6 g protein
WW Points* : 5.88
Categories: Pies
Contains: chocolate pie crust, Cool Whip Free, fat-free cream cheese, fat-free milk, light brown sugar, margarine, pumpkin pie spice, pumpkin spice pudding mix, sliced almonds

Turkey Pesto & Pasta

 Rating: 0.0, rated 0 times
Posted: 5/22/2003
Nutrition Summary: 262 calories • 16 % CFF • 33 g carbs • 442 mg Sodium • 21 g protein
WW Points* : 4.86
Categories: Pasta, Rice, & Grains
Contains: frozen peas, light mayonnaise, onions, parmesan cheese, prepared pesto, salt, turkey light meat, skinless, wagon wheel pasta

Meatloaf Cake

 Rating: 3.3, rated 3 times
Posted: 1/7/2000
Nutrition Summary: 200 calories • 18 % CFF • 22 g carbs • 443 mg Sodium • 17 g protein
WW Points* : 4.13
Categories: Casseroles
Contains: black pepper, eggs, ground chicken breast, mashed potatoes, no-salt-added ketchup, onions, salt, whole wheat crackers

Lemon Freeze

Lemon Freeze
 Rating: 0.0, rated 0 times
Posted: 5/16/2024
Nutrition Summary: 259 calories • 18 % CFF • 45 g carbs • 444 mg Sodium • 3 g protein
WW Points* : 5.60
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, granulated sugar, lemon juice, lemon peel, lemon pudding mix, low-fat graham cracker crumbs, margarine

Bruschetta Chicken Bake

Bruschetta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 5/27/2010
Nutrition Summary: 213 calories • 18 % CFF • 18 g carbs • 445 mg Sodium • 24 g protein
WW Points* : 4.39
Categories: Casseroles
Contains: basil, chicken breast halves skinless, garlic, mozzarella cheese, no-salt-added diced tomatoes, stuffing mix for chicken, water

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 95 calories • 256 % CFF • 2 g carbs • 445 mg Sodium • 0 g protein
WW Points* : 2.65
Categories: Miscellaneous
Contains: dill pickle relish, lemon juice, light mayonnaise, parsley, salt, yellow mustard

Microwave Cheesecake

Microwave Cheesecake
 Rating: 5.0, rated 1 times
Posted: 8/22/2002
Nutrition Summary: 294 calories • 15 % CFF • 43 g carbs • 445 mg Sodium • 14 g protein
WW Points* : 6.30
Categories: Microwave
Contains: egg whites, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, granulated sugar, lemon juice, light margarine, light sour cream, low-fat graham cracker crumbs, pure vanilla extract

Blueberry Waffles

Blueberry Waffles
 Rating: 3.0, rated 2 times
Posted: 4/11/2002
Nutrition Summary: 284 calories • 30 % CFF • 46 g carbs • 446 mg Sodium • 4 g protein
WW Points* : 6.37
Categories: Breakfast
Contains: blueberry muffin mix, eggs, olive oil, water

Honey Crunch Cheesecake

 Rating: 3.0, rated 2 times
Posted: 2/7/2002
Nutrition Summary: 256 calories • 22 % CFF • 33 g carbs • 446 mg Sodium • 11 g protein
WW Points* : 5.52
Categories: Desserts
Contains: almonds, eggs, fat-free cream cheese, granulated sugar, honey, honey, light margarine, low-fat graham cracker crumbs, lowfat granola, pure vanilla extract

Pumpkin Frosted Dream Cake

 Rating: 0.0, rated 0 times
Posted: 11/2/1997
Nutrition Summary: 254 calories • 22 % CFF • 53 g carbs • 446 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: butterscotch pudding mix, canned pumpkin, Dream Whip whipped topping mix, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fat-free milk, olive oil, spice cake mix, walnuts

Pumpkin Waffles With Wheat Germ

Pumpkin Waffles With Wheat Germ
 Rating: 0.0, rated 0 times
Posted: 10/22/2020
Nutrition Summary: 268 calories • 39 % CFF • 31 g carbs • 446 mg Sodium • 10 g protein
WW Points* : 5.76
Categories: Breakfast
Contains: canned pumpkin, eggs, low-fat baking mix, low-fat buttermilk, olive oil, pumpkin pie spice, wheat germ
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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