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Cinnamon Raisin Waffles

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 206 calories • 6 % CFF • 38 g carbs • 405 mg Sodium • 7 g protein
WW Points* : 4.00
Categories: Breakfast
Contains: baking powder, baking soda, cinnamon, cinnamon, egg whites, granulated sugar, light sour cream, low-fat buttermilk, maple syrup, orange extract, pure vanilla extract, raisins, unbleached flour

Quick Turkey Stroganoff

 Rating: 4.5, rated 2 times
Posted: 12/11/2003
Nutrition Summary: 217 calories • 39 % CFF • 8 g carbs • 405 mg Sodium • 23 g protein
WW Points* : 4.97
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, egg noodles, light sour cream, low-fat cream of mushroom soup, turkey light meat, skinless

English Muffin Mexican Pizzas

English Muffin Mexican Pizzas
 Rating: 0.0, rated 0 times
Posted: 4/4/2024
Nutrition Summary: 162 calories • 19 % CFF • 25 g carbs • 406 mg Sodium • 4 g protein
WW Points* : 3.17
Categories: Pizza
Contains: cheddar cheese, fat-free refried beans, green chilies, king size English muffins, taco sauce

Halloween Pie

Halloween Pie
 Rating: 5.0, rated 1 times
Posted: 10/15/1999
Nutrition Summary: 219 calories • 15 % CFF • 45 g carbs • 407 mg Sodium • 3 g protein
WW Points* : 4.31
Categories: Holidays
Contains: candy corn, canned pumpkin, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, reduced fat graham cracker crust

Spaghetti Pizza Casserole

Spaghetti Pizza Casserole
 Rating: 0.0, rated 0 times
Posted: 12/10/2015
Nutrition Summary: 167 calories • 27 % CFF • 13 g carbs • 407 mg Sodium • 16 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: bell peppers, black pepper, eggs, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, spaghetti

Turkey Rice Pumpkin Soup

 Rating: 0.0, rated 0 times
Posted: 1/26/2001
Nutrition Summary: 203 calories • 6 % CFF • 35 g carbs • 409 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Soups & Stews
Contains: canned pumpkin, celery, chicken broth, fat-free milk, long-grain white rice, onions, turkey light meat, skinless

Chicken Broccoli Divan

Chicken Broccoli Divan
 Rating: 0.0, rated 0 times
Posted: 4/29/2021
Nutrition Summary: 222 calories • 30 % CFF • 6 g carbs • 411 mg Sodium • 27 g protein
WW Points* : 4.91
Categories: Poultry
Contains: cheddar cheese, chicken breast halves skinless, fat-free milk, frozen chopped broccoli, low-fat cream of chicken soup

Yogurt Corn Bread

Yogurt Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/28/2019
Nutrition Summary: 794 calories • 6 % CFF • 171 g carbs • 411 mg Sodium • 24 g protein
WW Points* : 15.50
Categories: Breads
Contains: baking powder, baking soda, cornmeal, egg, fat-free milk, fat-free plain yogurt, honey, Jalapeno peppers, olive oil, salt, Sriracha sauce, unbleached flour

Chili Mac

Chili Mac
 Rating: 5.0, rated 1 times
Posted: 4/22/2004
Nutrition Summary: 216 calories • 13 % CFF • 32 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: bell peppers, chili powder, elbow macaroni, ground chicken breast, low-fat spaghetti sauce, onions, salt

Quick Fruit Cobbler

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 167 calories • 14 % CFF • 31 g carbs • 412 mg Sodium • 2 g protein
WW Points* : 3.19
Categories: Desserts
Contains: cornstarch, frozen whole strawberries, granulated sugar, lemon juice, reduced fat refrigerated cinnamon rolls, salt

Slow Cooker Tortelloni

Slow Cooker Tortelloni
 Rating: 0.0, rated 0 times
Posted: 4/26/2018
Nutrition Summary: 219 calories • 22 % CFF • 24 g carbs • 412 mg Sodium • 17 g protein
WW Points* : 4.11
Categories: Slow Cooker
Contains: canned diced tomatoes with green chilies, chicken broth, fresh spinach, frozen cheese tortellini, garlic powder, ground chicken breast, marinara sauce, onions, pizza seasoning, water

Better Baked Ziti

 Rating: 4.7, rated 26 times
Posted: 11/3/2000
Nutrition Summary: 159 calories • 17 % CFF • 22 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 3.03
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, ziti pasta

Pumpkin Cheesecake

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 301 calories • 18 % CFF • 49 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 6.32
Categories: Desserts
Contains: canned pumpkin, cinnamon, cinnamon, cloves, egg whites, fat-free cream cheese, ginger, ginger, granulated sugar, light brown sugar, light brown sugar, light sour cream, low-fat graham cracker crumbs, margarine, nutmeg, nutmeg, nutmeg, pure vanilla extract, pure vanilla extract

Turkey and Rice Quiche

Turkey and Rice Quiche
 Rating: 0.0, rated 0 times
Posted: 8/27/2015
Nutrition Summary: 363 calories • 19 % CFF • 51 g carbs • 414 mg Sodium • 23 g protein
WW Points* : 7.44
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, brown rice, cheddar cheese, eggs, fat-free milk, mozzarella cheese, onions, pizza seasoning, red pepper flakes, salt, turkey light meat, skinless

Zesty Herb Roasted Potatoes

Zesty Herb Roasted Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/18/2024
Nutrition Summary: 116 calories • 73 % CFF • 20 g carbs • 414 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Miscellaneous
Contains: baking potatoes, light mayonnaise, pizza seasoning, salt, water

Cock A Noodle Casserole

 Rating: 3.7, rated 6 times
Posted: 8/25/1997
Nutrition Summary: 177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points* : 4.09
Categories: Microwave
Contains: cheddar cheese, chicken in water, egg noodles, fat-free milk, frozen mixed vegetables, light sour cream, low-fat cream of mushroom soup

Festive Tater Tot Feast

 Rating: 4.3, rated 6 times
Posted: 8/27/1999
Nutrition Summary: 214 calories • 29 % CFF • 18 g carbs • 415 mg Sodium • 19 g protein
WW Points* : 4.46
Categories: Casseroles
Contains: bell peppers, black pepper, frozen mixed vegetables, ground chicken breast, low-fat cream of mushroom soup, onions, tater tots, water

Gingerbread Waffles

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 259 calories • 6 % CFF • 55 g carbs • 415 mg Sodium • 8 g protein
WW Points* : 4.95
Categories: Breakfast
Contains: allspice, baking powder, baking soda, cinnamon, egg whites, ginger, light sour cream, low-fat buttermilk, molasses, raisins, unbleached flour

Mexican Baked Flounder

 Rating: 0.0, rated 0 times
Posted: 2/9/2006
Nutrition Summary: 105 calories • 10 % CFF • 15 g carbs • 415 mg Sodium • 10 g protein
WW Points* : 1.78
Categories: Mexican
Contains: black pepper, canned diced tomatoes, canned green chiles, chili powder, cornmeal, egg whites, fat-free milk, fish fillets, garlic, mozzarella cheese, onions, salt

Bacon Tater Pizza

Bacon Tater Pizza
 Rating: 0.0, rated 0 times
Posted: 3/21/2019
Nutrition Summary: 157 calories • 35 % CFF • 15 g carbs • 416 mg Sodium • 9 g protein
WW Points* : 3.64
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, eggs, fat-free milk, frozen hash browns, frozen white bread dough, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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