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Vegetable Lasagna

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 13 % CFF • 29 g carbs • 527 mg Sodium • 14 g protein
WW Points* : 3.53
Categories: Casseroles
Contains: basil, bell peppers, black pepper, carrots, fat-free cottage cheese, fat-free milk, frozen spinach, lasagna noodles, light margarine, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, salt, unbleached flour

Shell & Chicken Salad

Shell & Chicken Salad
 Rating: 4.2, rated 17 times
Posted: 8/30/2001
Nutrition Summary: 184 calories • 58 % CFF • 25 g carbs • 795 mg Sodium • 12 g protein
WW Points* : 3.70
Categories: Salads & Dressings
Contains: bell peppers, celery, chicken breast cubes, dill pickle relish, light mayonnaise, onions, salt, shell pasta, yellow mustard

Impossible Taco Pie

 Rating: 4.2, rated 6 times
Posted: 1/23/1999
Nutrition Summary: 215 calories • 28 % CFF • 12 g carbs • 550 mg Sodium • 21 g protein
WW Points* : 4.68
Categories: Casseroles
Contains: bell peppers, canned green chiles, egg whites, fat-free milk, ground chicken breast, low-fat baking mix, low-sodium taco seasoning mix, Monterey Jack cheese, onions

Queso Taco Casserole

Queso Taco Casserole
 Rating: 4.2, rated 6 times
Posted: 4/10/2003
Nutrition Summary: 239 calories • 25 % CFF • 24 g carbs • 937 mg Sodium • 17 g protein
WW Points* : 4.76
Categories: Mexican
Contains: canned green chiles, cheddar cheese, ground chicken breast, low-fat tortilla chips, low-sodium taco seasoning mix, onions, taco sauce, water

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: apple cider vinegar, black pepper, celery, frozen peas, light mayonnaise, onions, rotini pasta, tuna in water

Lazy Lasagna

 Rating: 4.1, rated 7 times
Posted: 3/29/1998
Nutrition Summary: 226 calories • 16 % CFF • 22 g carbs • 810 mg Sodium • 24 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: bell peppers, fat-free cottage cheese, fat-free mozzarella cheese singles, ground chicken breast, lasagna noodles, light sour cream, low-fat spaghetti sauce, onions, parmesan cheese, water

Cheesy Noodle Bake

 Rating: 4.1, rated 8 times
Posted: 8/9/1998
Nutrition Summary: 187 calories • 24 % CFF • 20 g carbs • 788 mg Sodium • 14 g protein
WW Points* : 3.96
Categories: Microwave
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, fat-free milk, ground mustard, onions, parsley, salt, unbleached flour

Homemade Spaghetti Sauce

 Rating: 4.1, rated 8 times
Posted: 5/17/1998
Nutrition Summary: 62 calories • 3 % CFF • 12 g carbs • 350 mg Sodium • 4 g protein
WW Points* : 0.45
Categories: Miscellaneous
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, granulated sugar, mushrooms, no-salt-added tomato sauce, onions, oregano, pizza seasoning, salt

All American Chili

All American Chili
 Rating: 4.1, rated 11 times
Posted: 9/29/2000
Nutrition Summary: 204 calories • 10 % CFF • 27 g carbs • 608 mg Sodium • 17 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, ground chicken breast, onions, salt, stewed tomatoes, tomato paste, water

Applesauce Oatmeal Cake

 Rating: 4.0, rated 2 times
Posted: 1/22/2004
Nutrition Summary: 239 calories • 20 % CFF • 45 g carbs • 184 mg Sodium • 3 g protein
WW Points* : 4.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, cinnamon applesauce, egg, granulated sugar, light brown sugar, margarine, pure vanilla extract, raisins, rolled oats, salt, unbleached flour, walnuts

Baked Ziti Supreme

 Rating: 4.0, rated 1 times
Posted: 6/10/2004
Nutrition Summary: 242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, ziti pasta

Bran Flakes Banana Bread

Bran Flakes Banana Bread
 Rating: 4.0, rated 4 times
Posted: 9/23/2004
Nutrition Summary: 170 calories • 24 % CFF • 22 g carbs • 152 mg Sodium • 3 g protein
WW Points* : 3.42
Categories: Breads
Contains: baking powder, baking soda, bananas, bran flakes cereal, eggs, granulated sugar, margarine, pecans, salt, unbleached flour

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points* : 5.47
Categories: Breakfast
Contains: bacon slices, baking powder, cheddar cheese, egg whites, fat-free milk, reduced fat Swiss cheese, salt, unbleached flour

Broccoli Hash Brown Quiche

Broccoli Hash Brown Quiche
 Rating: 4.0, rated 1 times
Posted: 5/19/2011
Nutrition Summary: 114 calories • 50 % CFF • 7 g carbs • 397 mg Sodium • 8 g protein
WW Points* : 2.72
Categories: Casseroles
Contains: cheddar cheese, eggs, frozen broccoli flowerets, frozen hash browns, light sour cream, salt, salt

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Bunny Patch Dessert

Bunny Patch Dessert
 Rating: 4.0, rated 1 times
Posted: 4/3/1999
Nutrition Summary: 355 calories • 22 % CFF • 66 g carbs • 193 mg Sodium • 3 g protein
WW Points* : 7.65
Categories: Holidays
Contains: cherry pie filling, coconut, Cool Whip Free, eggs, fat-free milk, green food coloring, jelly beans, Marshmallow Peeps, pound cake mix, pure vanilla extract

Bye Bye Butter Stuffing

Bye Bye Butter Stuffing
 Rating: 4.0, rated 2 times
Posted: 12/12/2002
Nutrition Summary: 14 calories • 9 % CFF • 3 g carbs • 61 mg Sodium • 1 g protein
WW Points* : 0.08
Categories: Holidays
Contains: black pepper, celery, chicken broth, herb seasoned stuffing mix, onions, poultry seasoning, water

Cake Mix Pumpkin Breads

 Rating: 4.0, rated 1 times
Posted: 12/9/2004
Nutrition Summary: 77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points* : 1.55
Categories: Breads
Contains: canned pumpkin, cinnamon, egg whites, molasses, nutmeg, raisins, spice cake mix, walnuts

Candy Corn Cookies

Candy Corn Cookies
 Rating: 4.0, rated 3 times
Posted: 10/24/2002
Nutrition Summary: 81 calories • 50 % CFF • 5 g carbs • 68 mg Sodium • 1 g protein
WW Points* : 1.95
Categories: Holidays
Contains: baking soda, butter, granulated sugar, pure vanilla extract, salt, unbleached flour

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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