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Texas Barbeque Pasta Sauce

Texas Barbeque Pasta Sauce
 Rating: 0.0, rated 0 times
Posted: 5/14/2020
Nutrition Summary: 221 calories • 3 % CFF • 47 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.70
Categories: Pasta, Rice, & Grains
Contains: bbq seasoning, canned crushed tomatoes, chili powder, molasses, onions, rotini pasta, salt, tomato sauce, white vinegar, yellow mustard

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tomato Spinach Shells

Tomato Spinach Shells
 Rating: 0.0, rated 0 times
Posted: 5/17/2012
Nutrition Summary: 207 calories • 8 % CFF • 40 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.51
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen spinach, parmesan cheese, romano cheese, salt, shell pasta

Turkey and Green Bean Casserole

Turkey and Green Bean Casserole
 Rating: 0.0, rated 0 times
Posted: 11/4/2021
Nutrition Summary: 126 calories • 25 % CFF • 12 g carbs • 326 mg Sodium • 9 g protein
WW Points* : 2.37
Categories: Casseroles
Contains: black pepper, fat-free evaporated milk, frozen French Style green beans, herb seasoned stuffing mix, low sodium chicken broth, low-fat cream of mushroom soup, reduced fat Ritz crackers, turkey light meat, skinless

Turkey Tortellini Soup

Turkey Tortellini Soup
 Rating: 3.0, rated 2 times
Posted: 3/4/2010
Nutrition Summary: 122 calories • 21 % CFF • 14 g carbs • 708 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Soups & Stews
Contains: basil, black pepper, canned Italian style tomatoes, carrot, chicken broth, frozen cheese tortellini, granulated sugar, low sodium chicken broth, onions, pizza seasoning, salt, turkey light meat, skinless

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, lemon juice, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Autumn Noodle Bake

Autumn Noodle Bake
 Rating: 4.4, rated 10 times
Posted: 11/14/2002
Nutrition Summary: 99 calories • 34 % CFF • 7 g carbs • 640 mg Sodium • 10 g protein
WW Points* : 2.11
Categories: Casseroles
Contains: cheddar cheese, chicken breast cubes, egg noodles, fat-free milk, frozen green beans, frozen sliced carrots, low-fat cream of mushroom soup, salt

Bacon Swiss Squares

Bacon Swiss Squares
 Rating: 0.0, rated 0 times
Posted: 5/19/2022
Nutrition Summary: 173 calories • 43 % CFF • 13 g carbs • 569 mg Sodium • 10 g protein
WW Points* : 4.21
Categories: Casseroles
Contains: bacon slices, black pepper, eggs, fat-free milk, fat-free milk, low-fat baking mix, onions, reduced fat Swiss cheese, salt

Banana Breeze Pie

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 375 calories • 16 % CFF • 67 g carbs • 368 mg Sodium • 10 g protein
WW Points* : 7.60
Categories: Pies
Contains: bananas, bananas, cinnamon, fat-free cream cheese, fat-free sweetened condensed milk, granulated sugar, lemon juice, lemon juice, low-fat graham cracker crumbs, margarine, pure vanilla extract

Better Baked Ziti

 Rating: 4.7, rated 26 times
Posted: 11/3/2000
Nutrition Summary: 159 calories • 17 % CFF • 22 g carbs • 414 mg Sodium • 10 g protein
WW Points* : 3.03
Categories: Pasta, Rice, & Grains
Contains: fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, ziti pasta

Caramel Apple Cheesecake

Caramel Apple Cheesecake
 Rating: 5.0, rated 6 times
Posted: 1/10/2002
Nutrition Summary: 256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points* : 5.70
Categories: Desserts
Contains: apple juice, cocktail peanuts, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Cheese Stuffed Manicotti

 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Italian style Spaghetti Sauce Mix, manicotti pasta, Marinara Sauce, onions, salt, string cheese sticks, water

Cherry Cookie Pizza

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 494 calories • 31 % CFF • 50 g carbs • 510 mg Sodium • 10 g protein
WW Points* : 11.10
Categories: Pizza
Contains: baking powder, cherry pie filling, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour

Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 6/5/2008
Nutrition Summary: 100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points* : 1.68
Categories: Microwave
Contains: canned mushrooms, chicken in water, egg noodles, frozen peas, low-fat cream of mushroom soup, water

Chicken Rice Wraps

 Rating: 0.0, rated 0 times
Posted: 2/17/2011
Nutrition Summary: 103 calories • 12 % CFF • 12 g carbs • 286 mg Sodium • 10 g protein
WW Points* : 1.94
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Chicken Rice, green chilies, ground chicken breast, onions, water, whole wheat tortillas

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Chocolate Bliss Cheesecake

 Rating: 0.0, rated 0 times
Posted: 11/27/2008
Nutrition Summary: 233 calories • 36 % CFF • 16 g carbs • 327 mg Sodium • 10 g protein
WW Points* : 5.29
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, margarine, pure vanilla extract, semi-sweet chocolate squares

Corn Dog Casserole

 Rating: 3.8, rated 5 times
Posted: 1/16/1999
Nutrition Summary: 253 calories • 35 % CFF • 30 g carbs • 703 mg Sodium • 10 g protein
WW Points* : 5.49
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, cornbread mix, eggs, fat-free milk, onions, sage, turkey hot dogs

Cornbread & Bean Skillet

Cornbread & Bean Skillet
 Rating: 0.0, rated 0 times
Posted: 12/27/2018
Nutrition Summary: 221 calories • 11 % CFF • 37 g carbs • 757 mg Sodium • 10 g protein
WW Points* : 3.87
Categories: Miscellaneous
Contains: canned chili beans, canned dark red kidney beans, cornbread mix, egg, fat-free milk, frozen corn, tomatoes and green chilies

Creamy Spinach Enchiladas

Creamy Spinach Enchiladas
 Rating: 0.0, rated 0 times
Posted: 10/20/2011
Nutrition Summary: 200 calories • 34 % CFF • 21 g carbs • 539 mg Sodium • 10 g protein
WW Points* : 4.27
Categories: Mexican
Contains: corn tortillas, enchilada sauce, fat-free cottage cheese, frozen spinach, light sour cream, Monterey Jack cheese, Monterey Jack cheese, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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