Tomato Spinach Shells

Adapted from Quick Cooking Magazine

  • 10 ozs shell pasta, cooked and drained
  • 10 ozs frozen spinach, thawed and cooked
  • 15 ozs canned diced tomatoes, undrained
  • 2 tbsps romano cheese, grated
  • 2 tbsps parmesan cheese, grated
  • 1 tsp salt
Tomato Spinach Shells
After spinach and pasta have been cooked, place in a mixing bowl. Add tomatoes, cheese, and salt. Mix well and serve.
Email Recipe
Print Recipe
Posted: 5/17/2012
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.51
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 207
Calories from Fat 17 (8%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 1g 0%
Sodium 711mg 30%
Potassium 0mg 0%
Total Carbohydrate40g 13%
Dietary Fiber 4g 16%
Sugars 4g
Protein 9g 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.