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Pumpkin Carrot Swirl Bars

Pumpkin Carrot Swirl Bars
 Rating: 0.0, rated 0 times
Posted: 12/9/2010
Nutrition Summary: 43 calories • 13 % CFF • 4 g carbs • 56 mg Sodium • 0.8 g protein
WW Points* : 0.81
Categories: Desserts
Contains: baking powder, baking soda, canned pumpkin, carrots, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, granulated sugar, light brown sugar, olive oil, pumpkin pie spice, unbleached flour

Cherry Banana Bread

Cherry Banana Bread
 Rating: 4.5, rated 2 times
Posted: 5/20/2010
Nutrition Summary: 156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 3.17
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, light brown sugar, macadamia nuts, maraschino cherries, margarine, salt, unbleached flour

Pumpkin Vegetable Stew

Pumpkin Vegetable Stew
 Rating: 0.0, rated 0 times
Posted: 12/30/2010
Nutrition Summary: 51 calories • 8 % CFF • 12 g carbs • 801 mg Sodium • 2 g protein
WW Points* : 0.65
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned diced tomatoes, chicken broth, chili powder, fresh pumpkin, frozen corn, frozen green beans, garlic, onions, salt

Slow Cooker Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 4/15/2010
Nutrition Summary: 49 calories • 9 % CFF • 9 g carbs • 591 mg Sodium • 2 g protein
WW Points* : 0.62
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, crushed red pepper, garlic, granulated sugar, mushrooms, olive oil, onions, oregano, pizza seasoning, salt, tomato paste, tomato sauce

Sparkling Strawberry Float

Sparkling Strawberry Float
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 176 calories • 0 % CFF • 16 g carbs • 29 mg Sodium • 2 g protein
WW Points* : 3.12
Categories: Beverages
Contains: fat-free milk, frozen whole strawberries, granulated sugar, low-fat strawberry yogurt, strawberry sorbet

Streusel Coffee Cake With Cookie Topping

Streusel Coffee Cake With Cookie Topping
 Rating: 0.0, rated 0 times
Posted: 6/24/2010
Nutrition Summary: 132 calories • 29 % CFF • 21 g carbs • 177 mg Sodium • 2 g protein
WW Points* : 2.97
Categories: Cakes
Contains: baking powder, chocolate chip cookies, chocolate chip cookies, cinnamon, cold water, Dream Whip whipped topping mix, egg whites, light brown sugar, light sour cream, margarine, olive oil, pecans, pure vanilla extract, yellow cake mix

Take Along Peach Cobbler

Take Along Peach Cobbler
 Rating: 0.0, rated 0 times
Posted: 11/4/2010
Nutrition Summary: 283 calories • 14 % CFF • 50 g carbs • 163 mg Sodium • 2 g protein
WW Points* : 5.85
Categories: Desserts
Contains: canned peach halves, cinnamon, cornstarch, granulated sugar, lady fingers, light brown sugar, margarine, pure vanilla extract, rolled oats, unbleached flour

Carrot Raisin Bran Muffins

Carrot Raisin Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 1/21/2010
Nutrition Summary: 141 calories • 26 % CFF • 20 g carbs • 268 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes
Contains: baking soda, carrots, cinnamon, corn syrup, egg, fat-free milk, granulated sugar, olive oil, Raisin Bran Cereal, salt, unbleached flour

Cherry Cheesecake Trifle

Cherry Cheesecake Trifle
 Rating: 0.0, rated 0 times
Posted: 6/3/2010
Nutrition Summary: 181 calories • 12 % CFF • 35 g carbs • 246 mg Sodium • 3 g protein
WW Points* : 3.87
Categories: Desserts
Contains: buttery crackers, cherry pie filling, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, light sour cream, margarine

Chocolate Banana Cake

Chocolate Banana Cake
 Rating: 0.0, rated 0 times
Posted: 3/18/2010
Nutrition Summary: 190 calories • 25 % CFF • 34 g carbs • 239 mg Sodium • 3 g protein
WW Points* : 4.02
Categories: Breads
Contains: bananas, eggs, light brown sugar, margarine, milk chocolate, self rising flour, walnuts

Easy Carrot Cake

Easy Carrot Cake
 Rating: 0.0, rated 0 times
Posted: 2/4/2010
Nutrition Summary: 289 calories • 27 % CFF • 50 g carbs • 267 mg Sodium • 3 g protein
WW Points* : 6.35
Categories: Cakes
Contains: carrots, cinnamon, eggs, fat-free milk, margarine, olive oil, powdered sugar, pure vanilla extract, walnuts, water, yellow cake mix

Lemon Chiffon Cooler

Lemon Chiffon Cooler
 Rating: 0.0, rated 0 times
Posted: 8/19/2010
Nutrition Summary: 157 calories • 1 % CFF • 27 g carbs • 47 mg Sodium • 3 g protein
WW Points* : 2.94
Categories: Beverages
Contains: fat-free milk, granulated sugar, lemon juice, lemon peel, lemon sorbet, light vanilla ice cream

Lemon Crumb Cake

Lemon Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 4/1/2010
Nutrition Summary: 224 calories • 22 % CFF • 40 g carbs • 261 mg Sodium • 3 g protein
WW Points* : 4.92
Categories: Cakes
Contains: baking powder, eggs, lemon cake mix, lemon peel, light brown sugar, margarine, olive oil, unbleached flour, water

Minted Chocolate Trifle

Minted Chocolate Trifle
 Rating: 0.0, rated 0 times
Posted: 10/28/2010
Nutrition Summary: 202 calories • 10 % CFF • 42 g carbs • 183 mg Sodium • 3 g protein
WW Points* : 4.13
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant chocolate pudding mix, lady fingers, peppermint patties

Pumpkin Carrot Currant Bread

Pumpkin Carrot Currant Bread
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: baking soda, canned pumpkin, carrots, currants, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Pumpkin Cranberry Bread

Pumpkin Cranberry Bread
 Rating: 0.0, rated 0 times
Posted: 11/25/2010
Nutrition Summary: 180 calories • 7 % CFF • 17 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.57
Categories: Breads
Contains: baking soda, canned pumpkin, dried cranberries, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Streusel Coffee Cake

Streusel Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 2/25/2010
Nutrition Summary: 171 calories • 22 % CFF • 27 g carbs • 391 mg Sodium • 3 g protein
WW Points* : 3.65
Categories: Cakes
Contains: cinnamon, egg, fat-free milk, granulated sugar, light brown sugar, low-fat baking mix, low-fat baking mix, margarine

Peachy Praline Pie

Peachy Praline Pie
 Rating: 0.0, rated 0 times
Posted: 7/1/2010
Nutrition Summary: 358 calories • 35 % CFF • 39 g carbs • 193 mg Sodium • 4 g protein
WW Points* : 7.73
Categories: Pies
Contains: fat-free milk, fresh peaches, granulated sugar, light brown sugar, margarine, olive oil, pecans, salt, unbleached flour, unbleached flour, unbleached flour

Pumpkin Mousse Trifle

Pumpkin Mousse Trifle
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 105 calories • 2 % CFF • 20 g carbs • 218 mg Sodium • 4 g protein
WW Points* : 1.90
Categories: Desserts
Contains: canned pumpkin, Cool Whip Free, fat-free cream cheese, fat-free milk, instant vanilla pudding mix, pumpkin pie spice, pure vanilla extract, vanilla wafers

Blueberry Coffee Cake

Blueberry Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 1/7/2010
Nutrition Summary: 251 calories • 21 % CFF • 29 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.32
Categories: Cakes
Contains: baking powder, cinnamon, eggs, fat-free cottage cheese, fat-free milk, fat-free milk, frozen blueberries, granulated sugar, granulated sugar, lemon peel, light brown sugar, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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