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Lemon Party Cheesecake

 Rating: 0.0, rated 0 times
Posted: 4/28/2000
Nutrition Summary: 285 calories • 22 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 6.28
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract, yellow cake mix

No Bake Cheesecake Pie

No Bake Cheesecake Pie
 Rating: 4.0, rated 1 times
Posted: 6/19/2003
Nutrition Summary: 368 calories • 29 % CFF • 49 g carbs • 495 mg Sodium • 9 g protein
WW Points* : 8.36
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, white chocolate chips

No Bake Cherry Cheese Pie

No Bake Cherry Cheese Pie
 Rating: 3.3, rated 4 times
Posted: 8/11/2000
Nutrition Summary: 337 calories • 16 % CFF • 57 g carbs • 386 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: cherry pie filling, fat-free cream cheese, granulated sugar, lemon juice, light margarine, low fat sweetened condensed milk, low-fat graham cracker crumbs

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

No Crust Pumpkin Cheesecake

No Crust Pumpkin Cheesecake
 Rating: 4.5, rated 2 times
Posted: 11/16/2006
Nutrition Summary: 212 calories • 17 % CFF • 14 g carbs • 281 mg Sodium • 9 g protein
WW Points* : 4.17
Categories: Desserts
Contains: canned pumpkin, eggs, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, low-fat baking mix, pumpkin pie spice, pure vanilla extract, pure vanilla extract

Oven Fried Mozzarella Sticks

Oven Fried Mozzarella Sticks
 Rating: 0.0, rated 0 times
Posted: 7/15/2021
Nutrition Summary: 101 calories • 52 % CFF • 2 g carbs • 265 mg Sodium • 9 g protein
WW Points* : 2.52
Categories: Miscellaneous
Contains: bread crumbs, egg, Panko bread crumbs, parmesan cheese, parsley, pizza seasoning, salt, string cheese sticks, unbleached flour

Peanut Dessert

Peanut Dessert
 Rating: 0.0, rated 0 times
Posted: 7/20/2017
Nutrition Summary: 403 calories • 21 % CFF • 45 g carbs • 423 mg Sodium • 9 g protein
WW Points* : 9.03
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, peanut butter, pure vanilla extract

Pecan Pie

Pecan Pie
 Rating: 0.0, rated 0 times
Posted: 11/19/2015
Nutrition Summary: 530 calories • 71 % CFF • 25 g carbs • 272 mg Sodium • 9 g protein
WW Points* : 13.90
Categories: Pies
Contains: corn syrup, eggs, fat-free milk, granulated sugar, margarine, olive oil, pecan halves, pure vanilla extract, salt, salt, unbleached flour

Pepper Chicken Fettuccine Toss

 Rating: 3.8, rated 6 times
Posted: 12/31/1999
Nutrition Summary: 63 calories • 16 % CFF • 5 g carbs • 659 mg Sodium • 9 g protein
WW Points* : 1.14
Categories: Pasta, Rice, & Grains
Contains: chicken breast strips, fettuccine, green bell pepper, onions, parmesan cheese, red bell peppers, salt

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie
 Rating: 0.0, rated 0 times
Posted: 11/11/2010
Nutrition Summary: 189 calories • 6 % CFF • 26 g carbs • 143 mg Sodium • 9 g protein
WW Points* : 3.06
Categories: Beverages
Contains: canned pumpkin, fat-free evaporated milk, granulated sugar, low-fat vanilla yogurt, pumpkin pie spice

Sausage and Sauerkraut Pizza

Sausage and Sauerkraut Pizza
 Rating: 0.0, rated 0 times
Posted: 8/18/2016
Nutrition Summary: 191 calories • 29 % CFF • 22 g carbs • 336 mg Sodium • 9 g protein
WW Points* : 4.12
Categories: Pizza
Contains: canned sauerkraut, frozen white bread dough, light mayonnaise, reduced fat Swiss cheese, turkey kielbasa, yellow mustard

Scrambled Egg Casserole

 Rating: 0.0, rated 0 times
Posted: 12/1/2000
Nutrition Summary: 94 calories • 27 % CFF • 5 g carbs • 554 mg Sodium • 9 g protein
WW Points* : 1.93
Categories: Casseroles
Contains: black pepper, bread crumbs, canned mushrooms, egg whites, eggs, fat-free milk, light margarine, low-fat cheddar cheese, onions, salt, salt, turkey light meat, skinless, unbleached flour

Slow Cooker Vegetable Spaghetti Sauce

Slow Cooker Vegetable Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 11/26/2009
Nutrition Summary: 239 calories • 3 % CFF • 50 g carbs • 678 mg Sodium • 9 g protein
WW Points* : 4.06
Categories: Slow Cooker
Contains: angel hair spaghetti, bell peppers, canned Italian style tomatoes, carrots, granulated sugar, mushrooms, no-salt-added tomato paste, no-salt-added tomato sauce, onions, salt

Sour Cream Pumpkin Pie

Sour Cream Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/26/2015
Nutrition Summary: 362 calories • 18 % CFF • 65 g carbs • 522 mg Sodium • 9 g protein
WW Points* : 7.51
Categories: Pies
Contains: canned pumpkin, eggs, fat-free evaporated milk, fat-free milk, light brown sugar, light sour cream, olive oil, pumpkin pie spice, salt, salt, unbleached flour, unbleached flour

Spicy French Toast

Spicy French Toast
 Rating: 2.8, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 204 calories • 17 % CFF • 33 g carbs • 338 mg Sodium • 9 g protein
WW Points* : 4.01
Categories: Breakfast
Contains: cornstarch, eggs, fat-free evaporated milk, plain French bread, pumpkin pie mix, pumpkin pie spice, pure vanilla extract

Spicy Spaghetti Sauce With Pepperoni

 Rating: 5.0, rated 1 times
Posted: 4/10/1999
Nutrition Summary: 188 calories • 6 % CFF • 36 g carbs • 418 mg Sodium • 9 g protein
WW Points* : 3.04
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, basil, black pepper, canned crushed tomatoes, garlic, mushrooms, no-salt-added tomato paste, onions, oregano, salt, turkey pepperoni slices, water, yellow mustard

Spicy Turkey Noodle Soup

 Rating: 4.3, rated 3 times
Posted: 9/25/2003
Nutrition Summary: 121 calories • 9 % CFF • 18 g carbs • 769 mg Sodium • 9 g protein
WW Points* : 1.79
Categories: Soups & Stews
Contains: egg noodles, frozen Fiesta Style vegetables, hot pepper sauce, low sodium chicken broth, Mrs. Dash Original Blend seasoning, salt, turkey light meat, skinless

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Strawberry Daiquiri Pie

 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 12 % CFF • 62 g carbs • 361 mg Sodium • 9 g protein
WW Points* : 7.24
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free sweetened condensed milk, frozen strawberry daiquiri, granulated sugar, light margarine, low-fat graham cracker crumbs, red food coloring, rum extract

Tamale Pizza

Tamale Pizza
 Rating: 0.0, rated 0 times
Posted: 4/25/2024
Nutrition Summary: 220 calories • 20 % CFF • 36 g carbs • 808 mg Sodium • 9 g protein
WW Points* : 4.02
Categories: Pizza
Contains: canned chili beans, canned diced tomatoes, canned pinto beans, cheddar cheese, chili powder, frozen corn, frozen white bread dough, green chilies, onions, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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