Tuna Vegetable Casserole

Adapted from General Mills, Inc.

  • 5 ozs Special K cereal, crushed fine
  • 7 ozs shell pasta, cooked and drained
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 12 ozs tuna in water, drained and flaked
  • 12 ozs frozen mixed vegetables, thawed
  • 1 cup fat-free milk
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 3 ozs cheddar cheese, shredded
Tuna Vegetable Casserole
Preheat oven to 400. Prepare a 9" x 13" pan with cooking spray; set aside. In a mixing bowl, combine cooked pasta, mushroom soup, tuna, and mixed vegetables. Mix well. In a liquid measure combine milk, salt, and black pepper. Pour over tuna mixture and mix until combined. Place mixture into prepared pan. Sprinkle top evenly with crushed cereal and cheese. Bake for 25 minutes, or until heated through.
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Posted: 7/1/2021
Casseroles
Rated by 0 users (0.00)
WW Points* : 5.90
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 304
Calories from Fat 48 (16%)
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 25g 8%
Sodium 666mg 28%
Potassium 1mg 0%
Total Carbohydrate42g 14%
Dietary Fiber 3g 12%
Sugars 3g
Protein 22g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.