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Easy Chocolate Cream Cheese Pie

Easy Chocolate Cream Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 8/6/2020
Nutrition Summary: 253 calories • 19 % CFF • 42 g carbs • 252 mg Sodium • 7 g protein
WW Points* : 5.36
Categories: Pies
Contains: chocolate crust, cocoa powder, Cool Whip Free, fat-free cream cheese, pecans, powdered sugar

Chili Spaghetti Casserole

 Rating: 4.8, rated 13 times
Posted: 8/13/1999
Nutrition Summary: 265 calories • 27 % CFF • 29 g carbs • 653 mg Sodium • 20 g protein
WW Points* : 5.37
Categories: Casseroles
Contains: angel hair spaghetti, black pepper, canned Italian style tomatoes, cheddar cheese, cheddar cheese, chili powder, ground chicken breast, light sour cream, onions, salt, vegetarian chili with beans

Rice Lasagna

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 282 calories • 13 % CFF • 33 g carbs • 693 mg Sodium • 26 g protein
WW Points* : 5.37
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, fat-free cottage cheese, garlic, ground chicken breast, long-grain white rice, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, oregano, parmesan cheese, tomato paste

Chicken & Creamy Noodles

 Rating: 5.0, rated 1 times
Posted: 10/2/2008
Nutrition Summary: 268 calories • 15 % CFF • 32 g carbs • 340 mg Sodium • 24 g protein
WW Points* : 5.38
Categories: Microwave
Contains: bell peppers, black pepper, celery, egg noodles, fat-free cream cheese, frozen corn, ground chicken breast, low-fat cream of mushroom soup, onions

String Pie

String Pie
 Rating: 0.0, rated 0 times
Posted: 6/9/2011
Nutrition Summary: 268 calories • 18 % CFF • 30 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, salt

Wheat Germ, Banana & Pumpkin Seed Muffins

Wheat Germ, Banana & Pumpkin Seed Muffins
 Rating: 0.0, rated 0 times
Posted: 2/3/2022
Nutrition Summary: 263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points* : 5.38
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pumpkin seeds, unbleached flour, wheat germ

Pumpkin Frosted Dream Cake

 Rating: 0.0, rated 0 times
Posted: 11/2/1997
Nutrition Summary: 254 calories • 22 % CFF • 53 g carbs • 446 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: butterscotch pudding mix, canned pumpkin, Dream Whip whipped topping mix, Dream Whip whipped topping mix, Dream Whip whipped topping mix, egg whites, fat-free milk, fat-free milk, olive oil, spice cake mix, walnuts

Tropical Coffee Cake

 Rating: 3.5, rated 2 times
Posted: 2/6/2003
Nutrition Summary: 253 calories • 20 % CFF • 22 g carbs • 271 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: baking powder, cinnamon, crushed pineapple, eggs, granulated sugar, granulated sugar, light sour cream, olive oil, salt, unbleached flour

Chili Corn Casserole

Chili Corn Casserole
 Rating: 3.9, rated 7 times
Posted: 9/26/2002
Nutrition Summary: 250 calories • 24 % CFF • 29 g carbs • 696 mg Sodium • 20 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: cheddar cheese, chicken breast halves skinless, chicken broth, chili powder, cornbread stuffing mix, frozen corn, onions, salsa, salt

Pumpkin Cake

 Rating: 0.0, rated 0 times
Posted: 11/8/1998
Nutrition Summary: 250 calories • 25 % CFF • 41 g carbs • 226 mg Sodium • 5 g protein
WW Points* : 5.38
Categories: Cakes
Contains: butter recipe golden cake mix, canned pumpkin, cinnamon, Dream Whip whipped topping mix, egg whites, ginger, nutmeg, olive oil, walnuts, water

Shells With Broccoli

Shells With Broccoli
 Rating: 0.0, rated 0 times
Posted: 3/12/2015
Nutrition Summary: 301 calories • 4 % CFF • 60 g carbs • 639 mg Sodium • 13 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: frozen broccoli flowerets, garlic powder, parmesan cheese, pizza seasoning, salt, shell pasta, turkey pepperoni slices

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Easy Turkey & Potatoes Au Gratin

Easy Turkey & Potatoes Au Gratin
 Rating: 0.0, rated 0 times
Posted: 1/26/2012
Nutrition Summary: 234 calories • 41 % CFF • 13 g carbs • 652 mg Sodium • 20 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, fat-free milk, frozen hash browns, light mayonnaise, salt, turkey light meat, skinless

Ham & Broccoli Bake

Ham & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 3/19/2009
Nutrition Summary: 226 calories • 51 % CFF • 6 g carbs • 541 mg Sodium • 17 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, bread crumbs, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, margarine, turkey ham

Mexicali Cornbread Casserole

 Rating: 4.0, rated 1 times
Posted: 1/16/1999
Nutrition Summary: 271 calories • 21 % CFF • 37 g carbs • 755 mg Sodium • 14 g protein
WW Points* : 5.40
Categories: Casseroles
Contains: black pepper, cheddar cheese, cornbread mix, egg whites, fat-free milk, frozen mixed vegetables, ground chicken breast

Crumble Berry Mini Loaves

 Rating: 0.0, rated 0 times
Posted: 9/1/2000
Nutrition Summary: 257 calories • 28 % CFF • 36 g carbs • 184 mg Sodium • 5 g protein
WW Points* : 5.41
Categories: Breads
Contains: baking powder, baking soda, cinnamon, eggs, frozen blueberries, granulated sugar, light brown sugar, low-fat buttermilk, lowfat granola, olive oil, salt, unbleached flour, walnuts

Oven Baked Ravioli

 Rating: 4.7, rated 6 times
Posted: 2/25/2000
Nutrition Summary: 284 calories • 12 % CFF • 38 g carbs • 775 mg Sodium • 22 g protein
WW Points* : 5.41
Categories: Casseroles
Contains: bell peppers, frozen cheese ravioli, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, salt

Salsa Mac

Salsa Mac
 Rating: 5.0, rated 3 times
Posted: 8/25/2005
Nutrition Summary: 272 calories • 16 % CFF • 32 g carbs • 695 mg Sodium • 19 g protein
WW Points* : 5.42
Categories: Pasta, Rice, & Grains
Contains: Cheez Whiz, ground chicken breast, onions, salsa, whole wheat elbow macaroni

Crunchy White Chocolate Banana Coffee Cake

Crunchy White Chocolate Banana Coffee Cake
 Rating: 3.5, rated 2 times
Posted: 4/21/2011
Nutrition Summary: 244 calories • 32 % CFF • 41 g carbs • 258 mg Sodium • 3 g protein
WW Points* : 5.43
Categories: Cakes
Contains: almonds, bananas, egg whites, eggs, instant vanilla pudding mix, light brown sugar, margarine, olive oil, white cake mix, white chocolate chips

Onion Sloppy Joes

 Rating: 4.0, rated 1 times
Posted: 9/7/2006
Nutrition Summary: 265 calories • 15 % CFF • 40 g carbs • 619 mg Sodium • 17 g protein
WW Points* : 5.43
Categories: Miscellaneous
Contains: ground chicken breast, hamburger buns, light brown sugar, no-salt-added ketchup, onion soup mix, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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