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Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains: baking powder, baking soda, egg, fat-free plain yogurt, granulated sugar, olive oil, pumpkin pie spice, unbleached flour, walnuts

Bacon Ranch Chicken and Pasta

Bacon Ranch Chicken and Pasta
 Rating: 0.0, rated 0 times
Posted: 12/18/2014
Nutrition Summary: 335 calories • 23 % CFF • 36 g carbs • 730 mg Sodium • 27 g protein
WW Points* : 7.05
Categories: Slow Cooker
Contains: angel hair spaghetti, bacon slices, black pepper, chicken breast halves skinless, garlic powder, light sour cream, low sodium cream of chicken soup, ranch salad dressing mix, water

Blueberry Crisp Muffins

Blueberry Crisp Muffins
 Rating: 0.0, rated 0 times
Posted: 6/8/2023
Nutrition Summary: 167 calories • 23 % CFF • 16 g carbs • 90 mg Sodium • 3 g protein
WW Points* : 3.47
Categories: Muffins & Cupcakes
Contains: baking powder, cinnamon, eggs, fat-free milk, frozen blueberries, granulated sugar, light brown sugar, olive oil, pure vanilla extract, quick cooking oats, salt, unbleached flour, unbleached flour, walnuts

Cake Mix Pumpkin Breads

 Rating: 4.0, rated 1 times
Posted: 12/9/2004
Nutrition Summary: 77 calories • 23 % CFF • 18 g carbs • 116 mg Sodium • 1 g protein
WW Points* : 1.55
Categories: Breads
Contains: canned pumpkin, cinnamon, egg whites, molasses, nutmeg, raisins, spice cake mix, walnuts

Caramel Popcorn

 Rating: 4.7, rated 6 times
Posted: 12/28/1997
Nutrition Summary: 174 calories • 23 % CFF • 34 g carbs • 233 mg Sodium • 1 g protein
WW Points* : 3.41
Categories: Candy
Contains: air-popped popcorn, baking soda, corn syrup, light brown sugar, margarine, pure vanilla extract, salt

Caramel Walnut Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 308 calories • 23 % CFF • 35 g carbs • 456 mg Sodium • 12 g protein
WW Points* : 6.77
Categories: Desserts
Contains: caramel candy, egg whites, fat-free cream cheese, fat-free milk, granulated sugar, pure vanilla extract, reduced fat graham cracker crust, walnuts

Carrot Snack Cake

Carrot Snack Cake
 Rating: 0.0, rated 0 times
Posted: 3/26/2009
Nutrition Summary: 229 calories • 23 % CFF • 40 g carbs • 168 mg Sodium • 4 g protein
WW Points* : 4.88
Categories: Cakes
Contains: baking powder, butter recipe golden cake mix, carrots, cinnamon, Dream Whip whipped topping mix, egg whites, fat-free cream cheese, lemon juice, lemon peel, olive oil, powdered sugar, pure vanilla extract, pure vanilla extract, raisins, strained carrot baby food, walnuts, walnuts, water

Cherry Cheese Delight

Cherry Cheese Delight
 Rating: 4.5, rated 2 times
Posted: 12/31/2009
Nutrition Summary: 221 calories • 23 % CFF • 37 g carbs • 215 mg Sodium • 4 g protein
WW Points* : 4.84
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free cream cheese, light brown sugar, margarine, powdered sugar, pure vanilla extract, unbleached flour, walnuts

Chicken and Bean Chimichangas

Chicken and Bean Chimichangas
 Rating: 0.0, rated 0 times
Posted: 8/16/2018
Nutrition Summary: 184 calories • 23 % CFF • 14 g carbs • 566 mg Sodium • 19 g protein
WW Points* : 3.70
Categories: Mexican
Contains: cheddar cheese, fat-free refried beans, frozen corn, ground chicken breast skinless, low-sodium taco seasoning mix, onions, taco sauce, whole wheat tortillas

Chicken and Bean Tacos

Chicken and Bean Tacos
 Rating: 0.0, rated 0 times
Posted: 6/7/2018
Nutrition Summary: 209 calories • 23 % CFF • 18 g carbs • 561 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Slow Cooker
Contains: canned dark red kidney beans, chicken breast halves skinless, low-sodium taco seasoning mix, taco shells, tomatoes and green chilies

Chicken Fajita Pizza

Chicken Fajita Pizza
 Rating: 0.0, rated 0 times
Posted: 10/20/2016
Nutrition Summary: 245 calories • 23 % CFF • 28 g carbs • 792 mg Sodium • 16 g protein
WW Points* : 5.00
Categories: Pizza
Contains: bell peppers, chicken breast halves skinless, chili powder, frozen white bread dough, garlic powder, Monterey jack cheese, onions, salsa, salt

Chicken Scampi

Chicken Scampi
 Rating: 0.0, rated 0 times
Posted: 12/8/2011
Nutrition Summary: 294 calories • 23 % CFF • 32 g carbs • 365 mg Sodium • 22 g protein
WW Points* : 6.43
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, chicken breast halves skinless, garlic powder, lemon juice, low-fat cream of chicken soup, olive oil, water

Chili Pizza

Chili Pizza
 Rating: 0.0, rated 0 times
Posted: 3/29/2018
Nutrition Summary: 361 calories • 23 % CFF • 40 g carbs • 658 mg Sodium • 24 g protein
WW Points* : 7.17
Categories: Pizza
Contains: canned dark red kidney beans, cheddar cheese, frozen white bread dough, ground chicken breast skinless, low-sodium chili seasoning mix, no-salt-added diced tomatoess

Choco Marshmallow Pie

 Rating: 2.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 284 calories • 23 % CFF • 47 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 6.26
Categories: Pies
Contains: chocolate graham cracker crumbs, Cool Whip Free, Cool Whip Free, fat-free milk, fat-free milk, granulated sugar, instant chocolate pudding mix, margarine, miniature marshmallows, vanilla wafers

Classic Applesauce Cheesecake

Classic Applesauce Cheesecake
 Rating: 4.5, rated 2 times
Posted: 9/14/2001
Nutrition Summary: 247 calories • 23 % CFF • 23 g carbs • 402 mg Sodium • 12 g protein
WW Points* : 4.64
Categories: Desserts
Contains: All Bran Cereal, eggs, fat-free cream cheese, granulated sugar, light brown sugar, margarine, pure vanilla extract, sweetened applesauce

Countdown Casserole

 Rating: 4.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 184 calories • 23 % CFF • 19 g carbs • 537 mg Sodium • 18 g protein
WW Points* : 3.90
Categories: Casseroles
Contains: bell peppers, black pepper, cheddar cheese, fat-free milk, frozen corn, frozen hash browns, ground chicken breast, olive oil, onions, salt

Curly Noodle Dinner

 Rating: 4.3, rated 4 times
Posted: 7/21/2005
Nutrition Summary: 226 calories • 23 % CFF • 24 g carbs • 542 mg Sodium • 21 g protein
WW Points* : 4.82
Categories: Pasta, Rice, & Grains
Contains: chicken flavor ramen noodles, frozen corn, ground chicken breast, no-salt-added stewed tomatoes, salt, water

Devil's Food Cookies

 Rating: 4.4, rated 10 times
Posted: 8/25/1997
Nutrition Summary: 56 calories • 23 % CFF • 5 g carbs • 69 mg Sodium • 2 g protein
WW Points* : 1.21
Categories: Cookies
Contains: baking soda, cocoa powder, egg whites, granulated sugar, low-fat buttermilk, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Easy Eclair Dessert

Easy Eclair Dessert
 Rating: 4.9, rated 16 times
Posted: 8/25/1997
Nutrition Summary: 390 calories • 23 % CFF • 49 g carbs • 518 mg Sodium • 5 g protein
WW Points* : 8.03
Categories: Desserts
Contains: Cool Whip Free, fat-free milk, instant vanilla pudding mix, low-fat graham crackers, milk chocolate frosting

Easy Lemon Squares

Easy Lemon Squares
 Rating: 4.7, rated 9 times
Posted: 3/6/2003
Nutrition Summary: 112 calories • 23 % CFF • 8 g carbs • 76 mg Sodium • 2 g protein
WW Points* : 2.49
Categories: Desserts
Contains: baking powder, eggs, granulated sugar, granulated sugar, lemon juice, lemon peel, light margarine, powdered sugar, salt, unbleached flour, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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