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Corny Chili

Corny Chili
 Rating: 3.0, rated 1 times
Posted: 2/21/2008
Nutrition Summary: 138 calories • 11 % CFF • 18 g carbs • 774 mg Sodium • 12 g protein
WW Points* : 2.33
Categories: Slow Cooker
Contains: canned dark red kidney beans, canned diced tomatoes, chili powder, frozen corn, ground chicken breast, onions, salsa, salt

EZ-Est Rigatoni

 Rating: 0.0, rated 0 times
Posted: 9/30/2004
Nutrition Summary: 151 calories • 11 % CFF • 28 g carbs • 474 mg Sodium • 7 g protein
WW Points* : 2.79
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, low-fat spaghetti sauce, mozzarella cheese, mushrooms, onions, parmesan cheese, rigatoni pasta, salt

Goblin Balls

 Rating: 3.0, rated 2 times
Posted: 10/25/1998
Nutrition Summary: 125 calories • 11 % CFF • 11 g carbs • 112 mg Sodium • 1 g protein
WW Points* : 2.47
Categories: Holidays
Contains: air-popped popcorn, corn syrup, granulated sugar, light margarine, orange candies, pure vanilla extract, salt, water

Ham & Pasta Salad

Ham & Pasta Salad
 Rating: 5.0, rated 1 times
Posted: 8/11/2005
Nutrition Summary: 204 calories • 11 % CFF • 33 g carbs • 565 mg Sodium • 12 g protein
WW Points* : 3.65
Categories: Pasta, Rice, & Grains
Contains: black pepper, elbow macaroni, frozen peas, light mayonnaise, onions, turkey ham

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 11 % CFF • 17 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker
Contains: canned chili beans, canned whole peeled tomatoes, chili seasoning mix, tomato paste, Top Round Beef

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Hearty Chili Mac

Hearty Chili Mac
 Rating: 4.5, rated 2 times
Posted: 5/20/2004
Nutrition Summary: 146 calories • 11 % CFF • 21 g carbs • 622 mg Sodium • 13 g protein
WW Points* : 2.80
Categories: Slow Cooker
Contains: canned diced tomatoes, chili powder, elbow macaroni, ground chicken breast, onions, red pepper flakes, salt

Lime Chiffon Pie

Lime Chiffon Pie
 Rating: 0.0, rated 0 times
Posted: 3/24/2016
Nutrition Summary: 343 calories • 11 % CFF • 73 g carbs • 192 mg Sodium • 5 g protein
WW Points* : 7.19
Categories: Pies
Contains: boiling water, Cool Whip Free, crushed pineapple, fat-free sweetened condensed milk, lime gelatin powder, lime juice, miniature marshmallows, reduced fat graham cracker crust

Mom's Chicken Dish

Mom's Chicken Dish
 Rating: 0.0, rated 0 times
Posted: 8/30/2012
Nutrition Summary: 139 calories • 11 % CFF • 14 g carbs • 749 mg Sodium • 14 g protein
WW Points* : 2.55
Categories: Slow Cooker
Contains: baby cut carrots, black pepper, canned whole potatoes, chicken breast halves skinless, low-fat cream of chicken soup, salt

Paradise Fruit Cake

 Rating: 0.0, rated 0 times
Posted: 3/23/2001
Nutrition Summary: 288 calories • 11 % CFF • 48 g carbs • 319 mg Sodium • 2 g protein
WW Points* : 6.03
Categories: Cakes
Contains: baking powder, Cool Whip Free, crushed pineapple, Dream Whip whipped topping mix, egg whites, granulated sugar, instant vanilla pudding mix, olive oil, pure vanilla extract, water, yellow cake mix

Pumpkin Pie Bubble Up Breakfast Bake

Pumpkin Pie Bubble Up Breakfast Bake
 Rating: 0.0, rated 0 times
Posted: 10/8/2020
Nutrition Summary: 200 calories • 11 % CFF • 37 g carbs • 482 mg Sodium • 6 g protein
WW Points* : 3.65
Categories: Holidays
Contains: canned pumpkin, fat-free cream cheese, powdered sugar, pumpkin pie spice, reduced fat refrigerated cinnamon rolls

Pumpkin Yeast Rolls

Pumpkin Yeast Rolls
 Rating: 0.0, rated 0 times
Posted: 11/23/2006
Nutrition Summary: 167 calories • 11 % CFF • 32 g carbs • 207 mg Sodium • 5 g protein
WW Points* : 3.11
Categories: Breads
Contains: canned pumpkin, dry yeast, eggs, fat-free milk, light brown sugar, olive oil, pumpkin pie spice, salt, unbleached flour, water

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points* : 3.11
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, canned mushrooms, ground chicken breast skinless, light brown sugar, onions, oregano, pizza seasoning, salt, spaghetti, tomato sauce

Signature Pumpkin Pie

Signature Pumpkin Pie
 Rating: 0.0, rated 0 times
Posted: 11/24/2016
Nutrition Summary: 279 calories • 11 % CFF • 47 g carbs • 200 mg Sodium • 6 g protein
WW Points* : 5.85
Categories: Pies
Contains: canned pumpkin, eggs, fat-free sweetened condensed milk, pumpkin pie spice, refrigerated pie crust

Southern Corn Bread & Ham Stuffing

 Rating: 0.0, rated 0 times
Posted: 11/22/1998
Nutrition Summary: 137 calories • 11 % CFF • 26 g carbs • 506 mg Sodium • 5 g protein
WW Points* : 2.42
Categories: Holidays
Contains: bell peppers, black pepper, celery, cornbread stuffing mix, frozen corn, onions, salt, turkey ham, water

Spinach Cheese Tortilla Rolls

Spinach Cheese Tortilla Rolls
 Rating: 0.0, rated 0 times
Posted: 1/11/2024
Nutrition Summary: 184 calories • 11 % CFF • 26 g carbs • 663 mg Sodium • 10 g protein
WW Points* : 3.33
Categories: Mexican
Contains: egg, fat-free cottage cheese, fat-free flour tortillas, frozen spinach, no-salt-added tomato sauce, pizza cheese blend, pizza seasoning, salt

Stovetop Chicken N Shells

Stovetop Chicken N Shells
 Rating: 0.0, rated 0 times
Posted: 7/21/2022
Nutrition Summary: 161 calories • 11 % CFF • 19 g carbs • 650 mg Sodium • 16 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: canned crushed tomatoes, granulated sugar, ground chicken breast skinless, onions, pizza seasoning, salt, shell pasta, tomato sauce

Taco Corn Chili

Taco Corn Chili
 Rating: 0.0, rated 0 times
Posted: 2/2/2017
Nutrition Summary: 188 calories • 11 % CFF • 21 g carbs • 593 mg Sodium • 17 g protein
WW Points* : 3.13
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned diced tomatoes with green chilies, frozen corn, granulated sugar, ground chicken breast skinless, onions, taco seasoning mix, water

Thick & Hearty Two-Bean Chili

Thick & Hearty Two-Bean Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2016
Nutrition Summary: 145 calories • 11 % CFF • 15 g carbs • 724 mg Sodium • 16 g protein
WW Points* : 2.27
Categories: Soups & Stews
Contains: bell peppers, chili powder, fat-free refried beans, garlic powder, ground chicken breast skinless, no-salt-added dark red kidney beans, no-salt-added diced tomatoes, onions, picante sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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