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Whole Wheat Blueberry Waffles

Whole Wheat Blueberry Waffles
 Rating: 0.0, rated 0 times
Posted: 3/25/2021
Nutrition Summary: 220 calories • 34 % CFF • 32 g carbs • 373 mg Sodium • 5 g protein
WW Points* : 4.75
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, frozen blueberries, light brown sugar, olive oil, salt, unbleached flour, whole wheat flour

Whole Wheat Fig Muffins

Whole Wheat Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 9/3/2015
Nutrition Summary: 187 calories • 26 % CFF • 32 g carbs • 286 mg Sodium • 4 g protein
WW Points* : 3.64
Categories: Muffins & Cupcakes
Contains: baking powder, dried figs, egg, fat-free milk, honey, olive oil, salt, unbleached flour, wheat germ, whole wheat flour

Whole Wheat Waffles

Whole Wheat Waffles
 Rating: 3.7, rated 3 times
Posted: 10/10/2002
Nutrition Summary: 185 calories • 19 % CFF • 32 g carbs • 212 mg Sodium • 8 g protein
WW Points* : 3.23
Categories: Breakfast
Contains: baking powder, cinnamon, eggs, fat-free milk, honey, light margarine, raisins, wheat bran, wheat germ, whole wheat flour

Wild Rice & Turkey Casserole

Wild Rice & Turkey Casserole
 Rating: 5.0, rated 2 times
Posted: 5/24/2007
Nutrition Summary: 181 calories • 8 % CFF • 24 g carbs • 593 mg Sodium • 16 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: chicken seasonings and long grain rice, fat-free milk, low-fat cream of mushroom soup, onions, turkey light meat, skinless, water

Winter Chocolate Bark

Winter Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 1/4/2024
Nutrition Summary: 47 calories • 44 % CFF • 4 g carbs • 20 mg Sodium • 0 g protein
WW Points* : 1.11
Categories: Candy
Contains: Baker's white chocolate baking squares, cocktail peanuts, light blue vanilla flavor candy wafers, pretzel sticks, winter candies, Winter sprinkles

Winter Harvest Stuffing

Winter Harvest Stuffing
 Rating: 0.0, rated 0 times
Posted: 12/20/2001
Nutrition Summary: 161 calories • 16 % CFF • 25 g carbs • 113 mg Sodium • 5 g protein
WW Points* : 2.67
Categories: Holidays
Contains: allspice, black pepper, celery, Granny Smith apples, onions, raisins, walnuts, water, whole wheat bread slices

Winter's Best Bean Soup

Winter's Best Bean Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2020
Nutrition Summary: 114 calories • 7 % CFF • 17 g carbs • 746 mg Sodium • 8 g protein
WW Points* : 1.56
Categories: Slow Cooker
Contains: black pepper, canned great northern beans, chicken broth, frozen peas, frozen sliced carrots, no-salt-added diced tomatoes, pizza seasoning, reduced sodium pinto beans

Wrangler's Beef Chili

Wrangler's Beef Chili
 Rating: 0.0, rated 0 times
Posted: 4/28/2022
Nutrition Summary: 214 calories • 19 % CFF • 24 g carbs • 771 mg Sodium • 17 g protein
WW Points* : 3.81
Categories: Soups & Stews
Contains: allspice, canned dark red kidney beans, cayenne pepper, chili powder, cinnamon, cocoa powder, extra lean beef stew meat, frozen peas and carrots combination, onions, salt, tomato sauce, water

Yankee Seashell Salad

 Rating: 4.7, rated 3 times
Posted: 7/4/2002
Nutrition Summary: 283 calories • 16 % CFF • 45 g carbs • 536 mg Sodium • 17 g protein
WW Points* : 5.68
Categories: Salads & Dressings
Contains: bell peppers, canned salmon, frozen corn, light mayonnaise, light sour cream, salt, shell pasta, yellow mustard

Yogurt Corn Bread

Yogurt Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/28/2019
Nutrition Summary: 794 calories • 6 % CFF • 171 g carbs • 411 mg Sodium • 24 g protein
WW Points* : 15.50
Categories: Breads
Contains: baking powder, baking soda, cornmeal, egg, fat-free milk, fat-free plain yogurt, honey, Jalapeno peppers, olive oil, salt, Sriracha sauce, unbleached flour

Yogurt Herb Quick Bread

Yogurt Herb Quick Bread
 Rating: 0.0, rated 0 times
Posted: 2/19/2015
Nutrition Summary: 128 calories • 31 % CFF • 19 g carbs • 191 mg Sodium • 4 g protein
WW Points* : 2.78
Categories: Breads
Contains: baking powder, baking soda, eggs, fat-free plain yogurt, honey, olive oil, pizza seasoning, salt, unbleached flour, whole wheat flour

Yogurt Spice Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 11/13/2014
Nutrition Summary: 161 calories • 22 % CFF • 17 g carbs • 119 mg Sodium • 3 g protein
WW Points* : 3.35
Categories: Cakes
Contains: baking powder, baking soda, egg, fat-free plain yogurt, granulated sugar, olive oil, pumpkin pie spice, unbleached flour, walnuts

Zesty Gold Corn Chili

 Rating: 4.0, rated 1 times
Posted: 7/10/2003
Nutrition Summary: 188 calories • 17 % CFF • 17 g carbs • 657 mg Sodium • 19 g protein
WW Points* : 3.61
Categories: Soups & Stews
Contains: canned corn, canned diced tomatoes, canned green chiles, chili seasoning mix, ground chicken breast, no-salt-added dark red kidney beans, onions, salt

Zesty Herb Roasted Potatoes

Zesty Herb Roasted Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/18/2024
Nutrition Summary: 116 calories • 73 % CFF • 20 g carbs • 414 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Miscellaneous
Contains: baking potatoes, light mayonnaise, pizza seasoning, salt, water

Zesty Italian Crescent Casserole

Zesty Italian Crescent Casserole
 Rating: 5.0, rated 1 times
Posted: 2/26/2009
Nutrition Summary: 231 calories • 33 % CFF • 17 g carbs • 762 mg Sodium • 17 g protein
WW Points* : 5.25
Categories: Casseroles
Contains: egg whites, ground chicken breast, light sour cream, mozzarella cheese, no-salt-added tomato sauce, onions, Parmesan cheese, pizza seasoning, reduced fat crescent dinner rolls, salt

Zesty Rice Lasagna

Zesty Rice Lasagna
 Rating: 4.5, rated 6 times
Posted: 3/2/2006
Nutrition Summary: 248 calories • 18 % CFF • 26 g carbs • 728 mg Sodium • 23 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: basil, egg whites, eggs, fat-free cottage cheese, ground chicken breast, long-grain white rice, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, oregano, parmesan cheese, parsley, salt

Zesty Snack Mix

Zesty Snack Mix
 Rating: 0.0, rated 0 times
Posted: 12/9/2021
Nutrition Summary: 138 calories • 45 % CFF • 14 g carbs • 360 mg Sodium • 2 g protein
WW Points* : 3.34
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cheddar cheese crackers, chili powder, honey, hot pepper sauce, margarine, pretzel sticks, rice squares cereal, salt

Zesty Turkey & Rice

 Rating: 4.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 341 calories • 11 % CFF • 57 g carbs • 699 mg Sodium • 17 g protein
WW Points* : 6.75
Categories: Poultry
Contains: basil, chicken broth, frozen peas, garlic powder, hot pepper sauce, long-grain white rice, salt, stewed tomatoes, turkey light meat, skinless

Zippy Mexican Salad

Zippy Mexican Salad
 Rating: 0.0, rated 0 times
Posted: 9/4/2025
Nutrition Summary: 245 calories • 49 % CFF • 40 g carbs • 758 mg Sodium • 8 g protein
WW Points* : 4.52
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned pinto beans, celery, chili powder, chili sauce, hot pepper sauce, light mayonnaise, onions, salt, white vinegar, whole wheat elbow macaroni

Ziti and Chicken

Ziti and Chicken
 Rating: 0.0, rated 0 times
Posted: 2/20/2020
Nutrition Summary: 213 calories • 11 % CFF • 27 g carbs • 496 mg Sodium • 18 g protein
WW Points* : 4.11
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, chicken broth, fat-free milk, frozen green beans, salt, unbleached flour, yellow mustard, ziti pasta
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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