Wrangler's Beef Chili

Adapted from California Beef Council

  • 14 ozs extra lean beef stew meat, cubed
  • 1 cup onions, chopped
  • 1 cup water
  • 27 ozs canned dark red kidney beans, undrained and rinsed
  • 15 ozs tomato sauce
  • 6 ozs frozen peas and carrots combination, thawed
  • 1 tbsp cocoa powder
  • 2 tsps chili powder
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp allspice
  • 1/8 tsp cayenne pepper
Wrangler's Beef Chili
In a large skillet, cook beef and onions until beef is no longer pink. In a liquid measure, add bean liquid and enough water for one cup. Add bean liquid mixture, kidney beans, tomato sauce, and vegetables to beef mixture. Cook for five minutes. Add cocoa powder, chili powder, salt, cinnamon, allspice, and cayenne pepper. Cook for ten minutes, or until heated through.
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Posted: 4/28/2022
Soups & Stews
Rated by 0 users (0.00)
WW Points* : 3.81
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 214
Calories from Fat 41 (19%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 2g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 33g 11%
Sodium 771mg 32%
Potassium 102mg 34%
Total Carbohydrate24g 8%
Dietary Fiber 7g 28%
Sugars 4g
Protein 17g 28%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.